Tropical Cranberry Smoothie
This Tropical Cranberry Smoothie is loaded with fresh cranberries, banana, mango, dragon fruit, strawberries and milk. This easy cranberry smoothie makes the perfect snack or addition to your breakfast!
If you're looking for more organic smoothie recipes, try Berry Protein Smoothie Without Banana, Rainbow Smoothie Bowl With Greek Yogurt, Creamy Vegan Chocolate Smoothie With Almond Butter, or Healthy Orange Julius With Protein.
A Quick Look At The Recipe
- Recipe Name: Tropical Cranberry Smoothie
- Ready In: 5 minutes
- Makes: 1 smoothie
- Main Ingredients: cranberries, banana, dragon fruit
- Flavor Profile: tropical notes of mango, dragon fruit with creamy banana and tart cranberries
- Dietary Info: vegan, gluten free, no seed oils, eggless
- Difficulty: Easy!
- Why You’ll Love It: sweet-tart and creamy dairy free smoothie
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Why You'll Love This Recipe
- Sweet & Tart: I love the combination of this easy cranberry smoothie because the cranberries bring a tartness while the other tropical fruits like banana, strawberry, mango and dragon fruit all bring sweetness. So it strikes a nice balance.
- Wholesome Treat: This easy cranberry smoothie is filled with fresh fruit and milk, making it a wholesome treat with real ingredients. While it tastes like candy, it's much better for you than fruity candy! Enjoy with Garlic Ranch Pretzels With White Cheddar or Hot Honey Roasted Walnuts for an afternoon snack!
- Easy: This Tropical Cranberry Smoothie is so easy! Dump all ingredients into a high powdered blender and blend until smooth, that's it!
Ingredients
- Cranberries: You can use fresh or frozen organic cranberries in this organic smoothie. This is a great way to use up this seasonal fruit!
- Dragon Fruit: I use frozen organic dragon fruit as the frozen fruit helps make the smoothie thick.
- Mango: I use frozen organic mango as this really helps thicken smoothies.
- Banana: I always use fresh banana (not frozen) as I think this helps blend up the smoothies better!
- Milk: I use organic milk here, but if you want to use coconut milk or almond milk you can do that too. You could even use water if you want, but it doesn't make it as thick.
*For a full list of ingredients and measurements, visit the recipe card below.
Tips for Tropical Cranberry Smoothie
- Use your favorite milk, it can be cow's milk, coconut, almond, or oat milk as they all work.
- Feel free to adjust the liquid to get the consistency that you like. I prefer a thick smoothie, so if you want to add more milk you can.
- If you banana is small you can add a bit more dragon fruit to ensure a creamy smoothie.
- Feel free to add in organic collagen for added protein (like in the Berry Protein Smoothie Without Banana)! Use 1 tablespoon and blend with all the ingredients to add 7 grams of protein to this smoothie!
How to Make a Tropical Cranberry Smoothie
- Add all ingredients into a high powered blender. Blend on high until smooth and creamy. Feel free to adjust the liquid a little bit to get your desired consistency.
- Pour into a glass and enjoy!
Serving Ideas
Enjoy this Tropical Cranberry Smoothie with breakfast or as a snack. Try it with some of my favorite snacks like:
- Pink Himalayan Sea Salt Popcorn or Best Homemade Kale Chips With Nutritional Yeast makes a great afternoon snack!
- Enjoy with cookies like Espresso Walnut Chocolate Chip Cookies, Eggless Chocolate Chip Sugar Cookies, or Coffee Creamer Cookies.
- Enjoy for a summertime snack with Olive Oil Brownie Ice Cream Sandwiches.
- Make it breakfast with Fluffy Scrambled Eggs With Sour Cream, Eggless Sourdough Waffles, or Homemade Vanilla Granola with Cranberries.
Recipe FAQ's
Yes, cranberries strike a beautiful balance of both sweet and tart. I love adding them to smoothies as they can balance out some other sweeter fruits.
I like to pair sweeter fruits with cranberries to balance out their tart flavor. In this smoothie the strawberries, banana, mango and dragon fruit all pair so well with the cranberries. You can also swap these fruits for others such as oranges, blueberries, raspberries or blackberries.
More Organic Smoothie Recipes
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Tropical Cranberry Smoothie
Equipment
- Blender
Ingredients
- 1 large banana
- 1 cup cranberries (fresh or frozen)
- ½ cup frozen mango
- ½ cup frozen dragon fruit
- ½ cup frozen strawberries
- ½ cup milk
Instructions
- Add all ingredients into a high powered blender.
- Blend on high until smooth and creamy. Feel free to adjust the liquid a little bit to get your desired consistency.
Notes
- Use your favorite milk, it can be cow's milk, coconut, almond, or oat milk as they all work.
- Feel free to adjust the liquid to get the consistency that you like. I prefer a thick smoothie, so if you want to add more milk you can.
- If you banana is small you can add a bit more dragon fruit to ensure a creamy smoothie.
- Feel free to add in organic collagen for added protein! Use 1 tablespoon and blend with all the ingredients to add 7 grams of protein to this smoothie!
Nutrition
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Love this seasonal smoothie!