Tropical Cranberry Smoothie
This Tropical Cranberry Smoothie is a light and refreshing drink to make during the holidays. Using in season cranberries combined with mango, dragon fruit, and strawberries, this smoothie is a light and healthy snack.
Equipment
- Blender
Ingredients
- 1 large banana
- 1 cup cranberries (fresh or frozen)
- ½ cup frozen mango
- ½ cup frozen dragon fruit
- ½ cup frozen strawberries
- ½ cup milk
Instructions
- Add all ingredients into a high powered blender.
- Blend on high until smooth and creamy. Feel free to adjust the liquid a little bit to get your desired consistency.
Notes
Tips
- Use your favorite milk, it can be cow's milk, coconut, almond, or oat milk as they all work.
- Feel free to adjust the liquid to get the consistency that you like. I prefer a thick smoothie, so if you want to add more milk you can.
- If your banana is small you can add a bit more dragon fruit to ensure a creamy smoothie.
- Feel free to add in organic collagen for added protein (like in the Berry Protein Smoothie Without Banana)! Use 1 tablespoon and blend with all the ingredients to add 7 grams of protein to this smoothie! If you have a favorite protein powder, you can also use that instead.
- Give this smoothie a little holiday twist by adding a little leftover cranberry sauce into the glass before pouring.
- Make this into a smoothie bowl and add in Homemade Vanilla Granola with Cranberries or Maple Cinnamon Olive Oil Granola and a little drizzle of white chocolate for a light and refreshing holiday breakfast or brunch that will give you cranberry truffle vibes.
- High Altitude — Follow the recipe as noted.
Nutrition
Calories: 368kcalCarbohydrates: 73gProtein: 7gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gCholesterol: 15mgSodium: 122mgPotassium: 934mgFiber: 11gSugar: 49gVitamin A: 1234IUVitamin C: 97mgCalcium: 185mgIron: 3mg
Want more recipes?Follow along on @mimisorganiceats for more inspiration!