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–+ servings
tropical cranberry smoothie in a glass with a metal straw on a marble countertop.

Tropical Cranberry Smoothie

Mimi Council
This Tropical Cranberry Smoothie is a light and refreshing drink to make during the holidays. Using in season cranberries combined with mango, dragon fruit, and strawberries, this smoothie is a light and healthy snack.
5 from 1 vote
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Prep Time 10 minutes
Total Time 10 minutes
Course Drink
Cuisine American
Makes 1 serving
Calories 368 kcal

Equipment

  • Blender

Ingredients
  

  • 1 large banana
  • 1 cup cranberries (fresh or frozen)
  • ½ cup frozen mango
  • ½ cup frozen dragon fruit
  • ½ cup frozen strawberries
  • ½ cup milk

Instructions
 

  • Add all ingredients into a high powered blender.
  • Blend on high until smooth and creamy. Feel free to adjust the liquid a little bit to get your desired consistency.

Notes

Tips
  • Use your favorite milk, it can be cow's milk, coconut, almond, or oat milk as they all work.
  • Feel free to adjust the liquid to get the consistency that you like. I prefer a thick smoothie, so if you want to add more milk you can.
  • If you banana is small you can add a bit more dragon fruit to ensure a creamy smoothie.
  • Feel free to add in organic collagen for added protein! Use 1 tablespoon and blend with all the ingredients to add 7 grams of protein to this smoothie!
High Altitude — Follow the recipe as noted.

Nutrition

Calories: 368kcalCarbohydrates: 73gProtein: 7gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gCholesterol: 15mgSodium: 122mgPotassium: 934mgFiber: 11gSugar: 49gVitamin A: 1234IUVitamin C: 97mgCalcium: 185mgIron: 3mg
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