Rainbow Smoothie Bowl

Breakfast & Brunch Eggless Gluten Free High Altitude No Seed Oils Snack Recipes Summer Vegan | Published June 1, 2021 by Mimi Council

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This Rainbow Smoothie Bowl makes an amazing breakfast or mid morning snack. This colorful creation is simple to make, using strawberries, oranges, pineapple, kiwi, blueberries, and blackberries to taste the rainbow on top of a creamy mango smoothie!

If you're looking for more smoothie recipes, check out my Mango Berry Smoothie, Healthy Orange Julius, or my Strawberry Coconut Smoothie Bowl.

rainbow smoothie bowl

June is Pride Month so I thought I'd share a really fun Rainbow Smoothie Bowl recipe that not only celebrates Pride but also makes for a tasty cold breakfast or snack! I don't usually decorate desserts in rainbow colors, so this is a great recipe to celebrate while using natural rainbow foods! Plus this Rainbow Smoothie Bowl makes a delicious snack!

You can also use different fruits of the same colors such as raspberries, mangos, or green grapes. I made a very light and delicious smoothie that goes with all the fruit toppings. You can also add granola or cereal for a little more oomph and more protein if you're having this for breakfast. This recipe makes a large smoothie bowl, so it's definitely meal worthy. But, you can also split it in two if you just want a light snack.

Why You'll Love This Recipe

Rainbow: I love this smoothie bowl because it's so pretty! You also get to taste the rainbow in a healthy and organic way!

Meal or Snack: This Rainbow Smoothie Bowl can be a meal or a snack. Enjoy as a sack or add granola and make this into a meal.

Healthy Benefits: Loaded with 8 different fruits, this smoothie bowl packs flavor and health benefits. It also is made with yogurt so you get the benefits of probiotics in every bite.

rainbow smoothie bowl


Banana: You can use ripe bananas, overly ripe bananas, or frozen bananas!

Frozen Pineapple: I like to use frozen pineapple in the smoothie as it makes it thicker.

Frozen Mango: I like to use frozen mango as it makes the smoothie thicker.

Vanilla Yogurt: I use vanilla yogurt here, but feel free to use Greek yogurt if you prefer.

Strawberries: I use strawberries for the red part of the rainbow. Strawberries are filled with vitamin C and antioxidants. But feel free to use any red fruit you like such as raspberries or dragon fruit!

Orange: I use orange for the orange part of the rainbow, but you can also swap for mango too.

Pineapple: The pineapple is for the yellow! Pineapple can help fight inflammation.

Kiwi: I use kiwi for the green and kiwis are bursting with flavor and are rich in vitamin C, copper, and vitamin K.

Blueberries: I love blueberries because they are a super food for your gut! They are loaded with antioxidants and can help fight inflammation.

Blackberries: Blackberries top off this smoothie bowl and they can help with digestion and blood sugar levels.

rainbow smoothie bowl
rainbow smoothie bowl

Tools Needed


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Step by Step Instructions

Step 1

In a high powdered blender, add the banana, frozen pineapple, frozen mango, water, and yogurt and blend until smooth. Pour into a large bowl (or two small ones).

Step 2

Top with all the fruit in the colors of the rainbow. Serve immediately.

rainbow smoothie bowl
rainbow smoothie bowl

Easy Substitutions

  • Feel free to use any base smoothie recipe that you like and just add the rainbow fruit on top to make any smoothie rainbow!
  • You can use Greek yogurt in place of vanilla yogurt if you prefer.
  • You can use any different fruits of the same color to achieve the rainbow. Swap out the strawberries for raspberries, the oranges for mango, the blackberries for plums!


Can I make into a smoothie instead of a bowl?

Yes, you can drink this as well, either way works!

Can I use different yogurt?

Yes, feel free to use Greek yogurt instead.

Craving More?

rainbow smoothie bowl

Rainbow Smoothie Bowl

Mimi Council
This fun and delicious Rainbow Smoothie Bowl uses fruit in all the colors of the rainbow for a sweet snack any time of day.
Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American
Makes 1 serving
Calories 559 kcal




  • 1 large banana
  • 1 ½ cups frozen pineapple
  • 1 cup frozen mango
  • ¾ cup water
  • ½ cup vanilla yogurt


  • 3 strawberries (sliced)
  • ½ orange (chopped)
  • ¼ cup pineapple chunks
  • ¼ kiwi
  • ¼ cup blueberries
  • ¼ cup blackberries


  • In a high powdered blender, add the banana, frozen pineapple, frozen mango, water, and yogurt and blend until smooth. Pour into a large bowl (or two small ones).
  • Top with all the fruit in the colors of the rainbow. Serve immediately.


High Altitude — Follow the recipe as noted.


Calories: 559kcalCarbohydrates: 133gProtein: 12gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 6mgSodium: 98mgPotassium: 1617mgFiber: 16gSugar: 102gVitamin A: 2355IUVitamin C: 279mgCalcium: 333mgIron: 2mg
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