Tropical Bone Broth Smoothie
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Add the health benefits of bone broth to your smoothie with this simple recipe for Tropical Bone Broth Smoothie! Pineapple, mango, strawberry, bone broth, and coconut milk are all you need to make this healthy bone broth smoothie.
If you love smoothies as much as I do, check out Strawberry Coconut Smoothie Bowl, Creamy Vegan Chocolate Smoothie, or Lemon Blueberry Smoothie.
Table of Contents
I drink bone broth every day as I love all the health benefits it has. So now that the weather is getting warmer, I’m starting to incorporate bone broth into my smoothies as well.
Making a bone broth smoothie has so many more health benefits than you traditional all fruit smoothie. And, I’m a big fan of the all fruit smoothie because it’s like candy!
Why You’ll Love This Recipe
- Nutrient Rich: Not only are you getting nutrients from the fruit, but when you make a bone both smoothie you get all the additional nutrients from bone broth too!
- Protein: This bone broth smoothie has much more protein than a classic all fruit smoothie because of the bone broth. This makes it a healthier snack that will fill you up.
- Gut Support: Bone broth supports a healthy gut. But, also adding protein to any meal will help with gut health.
- Prevents Blood Sugar Spikes: When you add protein to snacks it can reduce blood sugar spikes compared to if you were eating all sugar, like is in an all fruit smoothie. So adding bone broth to your smoothie can help keep blood sugar spikes from happening so long as you enjoy smoothies after meals.
- Healthy: I love this bone broth smoothie because it’s a healthier than just making an all fruit smoothie, but it tastes like an all fruit smoothie!
- Tropical: This bone broth smoothie tastes just like your favorite all fruit tropical smoothie! With pineapple, mango, and strawberry, you’ll think you’re drinking a treat.
Ingredients & Health Benefits
- Bone Broth: I use Kettle and Fire Beef Bone Broth here as I think the beef flavor is more neutral than the chicken. Use code MIMIBAKESCOOKIES for 20% off your order at Kettle and Fire.
- Frozen Pineapple: I use frozen pineapple as frozen fruit is best for smoothies if want them thick.
- Frozen Mango: I love using mango in smoothies because it makes them really creamy.
- Frozen Strawberries: I use frozen strawberries for a thick smoothie, but you can use fresh as well.
- Coconut Milk: I use coconut milk here as it’s a tropical smoothie, so I wanted that coconut flavor. But, you can use regular cow’s milk as well!
Health Benefits
Adding bone broth to your smoothie is a creative way to boost a traditional fruit smoothie's nutritional profile and reap even more health benefits! Bone broth is rich in collagen, gelatin, and essential amino acids, which support joint health, skin elasticity, and gut health! It has a high mineral content, including calcium, magnesium, and phosphorus, helps strengthen bones and teeth. It's anti inflammatory and packed with protein, so I love using it as a liquid in smoothies as opposed to juice. Additional, pineapple, strawberries, and mango also have nutritional health benefits. Pineapple is one of the few fruits with bromelain, this can help aid in digestion. Strawberries have vitamin C, antioxidants, and more. And mango has vitamin A, B, C, E, K, fiber and more!
Tools Needed
- Measuring Cups: I just use measuring cups for this smoothie as it doesn't have to be exact like baking, so a scale is not needed.
- Blender: You'll need a high powered blender to blend this up.
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Step by Step Instructions
Step 1
Add the pineapple, mango, strawberries, coconut milk, and bone broth to a blender. Blend until smooth. Serve immediately.
FAQ’s
Yes, just be sure the ratios are the same. Other tropical fruits that would be good are bananas, dragon fruit, and kiwi.
Yes, you can use all bone broth for the liquid if you prefer. I like my smoothies a little creamy, which is why I added the coconut milk.
Craving More?
Tropical Bone Broth Smoothie
Equipment
Ingredients
- 1 cup frozen pineapple
- ½ cup frozen mango
- ½ cup frozen strawberries
- ½ cup coconut milk
- ¼ cup Kettle and Fire Beef Bone Broth
- Fresh strawberries for garnish (optional)
Instructions
- Add the pineapple, mango, strawberries, coconut milk, and bone broth to a blender. Blend until smooth. Serve immediately.
Notes
Nutrition
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This is one of my go to smoothie recipes I make every week!