Mimi's Organic Eats » Drink Recipes » Mango Berry Smoothie

Mango Berry Smoothie

This Mango Berry Smoothie is a simple fruit smoothie that only requires 5 ingredients! I use banana, mango, blueberries, and strawberries in this healthy fruit smoothie!

If you're looking for more smoothie recipes, be sure to check out my Tropical Cranberry Smoothie, Rainbow Smoothie Bowl, or my Healthy Orange Julius.

smoothie on a plate with strawberries

With spring coming, you may be looking for some healthy snacks or even just a refreshing treat. And this Mango Berry Smoothie checks all the boxes. Honestly, I make this smoothie all the time (even in the winter). This is one of my all time favorite snacks that is usually part of my daily routine.

My smoothies usually don't contain a lot of ingredients and they are what Delaney calls “candy smoothies”. He calls them this because they are basically 100% fruit smoothies. I'm not a huge fan of greens in my smoothie, as I believe that is called a “green smoothie” and there is at time and place for that, but I usually prefer sweeter all fruit smoothies. And I like my smoothies really thick, so I'm going to give you some tips for making a thick smoothie. Make sure to check out my article 10 Tips for Making Thick Smoothies!

Why You'll Love This Recipe

Healthy: While this is an all fruit smoothie, it's so much healthier than eating candy or even drinking some fruit juices. Each of the ingredients in this Mango Berry Smoothie has benefits!

Easy: It's a dump and blend kind of smoothie, just add everything into your blend and that's it!

Sweet & Fruity: This is a sweet and fruity smoothie. While the strawberries and blueberries are sweet, these have less sugar than other fruits so they are the base of this smoothie with mango and banana bringing in some more sweetness.

Ingredients

Frozen Blueberries: I use organic frozen blueberries in this smoothie. Frozen fruit is best for a thick smoothie.

Banana: I use fresh organic banana, not frozen. I think using fresh banana is better than frozen as it allows it to blend up easily while still helping create a thick smoothie.

Frozen Strawberries: I use organic frozen strawberries as I think frozen fruit helps with the texture of smoothies and makes them thicker and less juice-like.

Milk: You can use organic milk, coconut milk, almond milk, or even water in this smoothie. I recommend using milk or coconut milk if you like thick smoothies.

Frozen Mango: Using organic frozen mango is key as mango gives this smoothie really good texture, it helps make it thick and creamy.

Health Benefits

Blueberries: Blueberries are high in antioxidants, which support brain health and can reduce the risk of chronic diseases. They are also a superfood for your gut!

Strawberries: Strawberries are rich in vitamin C and manganese, promoting immune function and reducing inflammation.

Banana: Bananas are a great source of potassium, aiding in blood pressure regulation and heart health.

Mango: Mangoes are packed with vitamins A and C, enhancing eye health and supporting the immune system.

Milk: Milk is rich in calcium and vitamin D, essential for maintaining strong bones and teeth.

strawberries

Tools Needed

Blender

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Step by Step Instructions

Step 1

Add all ingredients into a high powered blender, and blend until smooth.

FAQ's

Can I use another kind of milk?

Yes, feel free to use coconut or almond milk. You can also use water, but if you like thick smoothies, I'd recommend cow's milk or coconut milk for the best results.

Can I use fresh berries?

You can, but using fresh berries in smoothies will make them more juice-like if you don't reduce liquid. So, if you're using fresh blueberries or strawberries, then reduce the liquid by half and see how it goes. You can always add more milk but you can't take it out.

mango berry smoothie

Craving More?

smoothie on a plate with strawberries

Mango Berry Smoothie

Mimi Council
Simple, sweet and delicious — this easy Mango Berry Smoothie can be made for a healthy snack or even enjoyed as dessert.
Prep Time 5 minutes
Total Time 5 minutes
Course Drink
Cuisine American
Makes 1 serving
Calories 335 kcal

Equipment

Ingredients
  

  • 1 large banana
  • 1 cup frozen blueberries
  • ½ cup frozen mango
  • ½ cup frozen strawberries
  • ½ cup milk

Instructions
 

  • Add all ingredients into a high powered blender, and blend until smooth.

Notes

High Altitude — Follow the recipe as noted.

Nutrition

Calories: 335kcalCarbohydrates: 72gProtein: 8gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 15mgSodium: 51mgPotassium: 968mgFiber: 9gSugar: 50gVitamin A: 1254IUVitamin C: 97mgCalcium: 185mgIron: 1mg
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