Tropical Bone Broth Protein Smoothie

Incorporate bone broth into a light and creamy smoothie for a refreshing drink! This recipe for Tropical Bone Broth Protein Smoothie combines pineapple, mango, strawberry, coconut milk, and bone broth for a tropical fruit smoothie with a little something extra!

If you love smoothies as much as I do, check out Rainbow Smoothie Bowl with Greek Yogurt, Creamy Vegan Chocolate Smoothie With Almond Butter, or Tropical Cranberry Smoothie.

A Quick Look At The Recipe

• Recipe Name: Tropical Bone Broth Protein Smoothie
• Ready In: 5 minutes
• Makes: 1 serving
• Main Ingredients: strawberries, mango, bone broth, coconut milk
• Flavor Profile: light, tropical, and creamy mango with berry notes
• Dietary Info: gluten free, dairy free, eggless, no seed oils
• Difficulty: Easy!
• Why You’ll Love It: tropical strawberry smoothie with 6 grams of protein

Why You’ll Love This Recipe

• Light and Sweet: Pineapple, mango, strawberry, and coconut milk make for a fruity and light smoothie with tropical vibes.
• Dairy Free: This bone broth smoothie is dairy free because I use organic coconut milk. Feel free to use almond or oat milk too.
• Protein Smoothie: This bone broth smoothie has much more protein than a classic all fruit smoothie because of the addition of bone broth. With 6 grams of protein, this is a tasty snack that will keep you going all afternoon long!
• Healthier: I love this Tropical Bone Broth Protein Smoothie because it’s a healthier than just making an all fruit smoothie, but it tastes just like an all fruit smoothie! You don't taste the bone broth in this at all.

If you're timid about bone broth, don't be! This Tropical Bone Broth Protein Smoothie still tastes like a delicious fruit smoothie, but you get all the benefits of bone broth! I love adding bone broth into comforting and familiar recipes for an added twist.

Just like Homemade Caramel Sauce with Bone Broth, Organic Brownies with Bone Broth, Healthy Gingerbread Hot Cocoa with Bone Broth, and Bone Broth Queso Dip, bone broth just enhances these recipes with big flavor that you'll love! Plus, you get added protein!

Ingredients

• Bone Broth: I use Kettle and Fire Beef Bone Broth here as I think the beef flavor is more neutral than the chicken. Use code MIMIBAKESCOOKIES for 20% off your order at Kettle and Fire. Kettle & Fire Bone Broth, as part of a balanced healthy diet, provides key anti-inflammatory nutrients that can support immune function and help to modulate chronic inflammation. It is rich in anti-inflammatory amino acids.
• Frozen Pineapple: I use frozen pineapple as frozen fruit is best for smoothies if want them thick.
• Frozen Mango: I love using mango in smoothies because it makes them really creamy.
• Frozen Strawberries: I use frozen strawberries for a thick smoothie, but you can use fresh as well if you prefer.
• Coconut Milk: I use coconut milk here as it’s a tropical smoothie, so I wanted that coconut flavor. But, you can use regular cow’s milk, almond, or oat milk as well!

*For a full list of ingredients and measurements, visit the recipe card below.

Flavor Variations

If you love beverages with bone broth as much as I do, try these other flavor variations that I make all the time!

• Kiwi & Dragon Fruit: Replace the pineapple and strawberries with kiwi and dragon fruit for another tropical bone broth smoothie variation.
• Strawberry Banana: Replace the pineapple with one large banana.
• Mixed Berry: Replace the strawberries with blueberries and the pineapple with raspberries.
• Lemon Blueberry: Use my Lemon Blueberry Smoothie recipe and replace half the milk with bone broth!
• Mango Berry: Use my Berry Protein Smoothie Without Banana recipe and replace half the milk with bone broth.

Easy Substitutions

• Use any kind of milk you like. While I prefer coconut milk here for flavor, you can use cow's milk, almond milk, or oat milk.
• For even more protein, add 1 tablespoon of organic collagen!
• If you don't have bone broth, you can still get added protein by adding 1 tablespoon of organic collagen.
• Feel free to top this with coconut shavings for more tropical vibes.
• Make this into a protein smoothie bowl and add toppings like Honey Almond Coconut Granola or Homemade Vanilla Granola with Cranberries on top to make this into breakfast or brunch.
• Make this into a meal with the addition of Homemade Pork Breakfast Sausage Patties or Fluffy Scrambled Eggs With Sour Cream.

How to Make a Tropical Bone Broth Protein Smoothie

1. Add the pineapple, mango, strawberries, coconut milk, and bone broth to a blender.

2. Blend on high until smooth and creamy. Adjust thickness if desired by adding more bone broth or coconut milk. Serve immediately.

Tropical Bone Broth Protein Smoothie FAQ’s

More Bone Broth Recipes

Bone Broth Chocolate Milkshake

Healthy Pumpkin Waffles With Bone Broth

Organic Brownies with Bone Broth

Bone Broth Queso Dip