Tropical Bone Broth Protein Smoothie
Add protein to your all fruit smoothie with this simple recipe for Tropical Bone Broth Protein Smoothie! This organic smoothie is light, creamy, and bursting with fruity flavor!
Equipment
- Blender
Ingredients
- 1 cup frozen pineapple
- ½ cup frozen mango
- ½ cup frozen strawberries
- ½ cup coconut milk
- ¼ cup Kettle and Fire Beef Bone Broth
- Fresh strawberries for garnish (optional)
Instructions
- Add the pineapple, mango, strawberries, coconut milk, and bone broth to a blender.
- Blend on high until smooth and creamy. Adjust thickness if desired by adding more bone broth or coconut milk. Serve immediately.
Video
Notes
Tips
- You can swap out the fruit for other options such as banana, kiwi, or dragon fruit would all be delicious!
- If you want more bone broth, just replace some or all of the coconut milk with bone broth. But, the coconut milk makes it more creamy, which is why I like it.
- You can use another kind of milk - cow's milk, almond milk, or oat milk all work!
- Feel free to top this with coconut shavings for more tropical vibes.
- High Altitude — Follow the recipe as noted.
- Kiwi & Dragon Fruit: Replace the pineapple and strawberries with kiwi and dragon fruit for another tropical bone broth smoothie variation.
- Strawberry Banana: Replace the pineapple with one large banana.
- Mixed Berry: Replace the strawberries with blueberries and the pineapple with raspberries.
- Lemon Blueberry: Use my Lemon Blueberry Smoothie recipe and replace half the milk with bone broth!
- Mango Berry: Use my Berry Protein Smoothie Without Banana recipe and replace half the milk with bone broth.
Nutrition
Calories: 386kcalCarbohydrates: 43gProtein: 6gFat: 25gSaturated Fat: 21gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 40mgPotassium: 677mgFiber: 5gSugar: 31gVitamin A: 997IUVitamin C: 152mgCalcium: 62mgIron: 5mg
Want more recipes?Follow along on @mimisorganiceats for more inspiration!