Bone Broth Sausage Mushroom Frittata


Breakfast & Brunch Gut Healthy No Seed Oils Gluten Free Bone Broth High Altitude | Published July 18, 2023 by Mimi Council

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Enjoy this Bone Broth Sausage Mushroom Frittata for a protein packed frittata that is a savory addition to your Sunday brunch! Making a frittata with bone broth is a great way to add additional nutritional benefits and protein to your breakfast.

If you’re looking for more brunch recipes, check out some of my other favorites like my Sourdough French Toast Sticks, Cheesy Everything Bagel Scones, or Blueberry Waffles.

bone broth sausage mushroom frittata, frittata with bone broth

What is a frittata?

A frittata is basically a quiche without crust! This is an Italian dish and the word frittata basically means fried, so fried eggs I guess! You can add in any kind of veggies or meat to frittata, just like you would a quiche or omlette.

You will love this Bone Broth Sausage Mushroom Frittata because it’s a 4 ingredient healthy protein packed breakfast! Making a classic frittata with bone broth offers a range of benefits that enhance both flavor and nutritional value. Bone broth adds a rich and savory depth to a frittata, elevating its taste profile and making it more satisfying. The collagen in bone broth contributes to a creamy and velvety texture for your frittata! I love using it because I can skip adding spices as Kettle & Fire Beef Bone Broth has such an amazing flavor profile already! Use code MIMIBAKESCOOKIES for 20% off your order!

By making a frittata with bone broth, you’re not only enhancing the flavor profile, but also providing your body with that extra nourishment! My favorite is Kettle & Fire Beef Bone Broth, and you can use code MIMIBAKESCOOKIES for 20% off your order!

Why You'll Love This Recipe

4 Ingredients: This recipe only has 4 ingredients! I love simple recipes without much fluff and this fits the mold. Plus, with a breakfast or brunch recipe I know you don't want to spend too long in the kitchen because you are hungry!

Protein Packed: I love this Bone Broth Sausage Mushroom Frittata because it so packed with protein! Not only do we get protein from the eggs and sausage, but also from the bone broth!

Health Benefits: Bone broth is also packed with essential nutriants like amino acids, minerals, and vitamins that are beneficial for overall heath. These include calcium, magnesium, phosphorus, and potassium, which support bone health and glycine, which is an amino acid known for its anti-inflammatory properties.

bone broth sausage mushroom frittata, frittata with bone broth

Ingredients

Organic Valley Large Eggs

Kettle & Fire Bone Broth (Use code MIMIBAKESCOOKIES for 20% off your Kettle & Fire order!)

Organic Baby Bella Mushrooms

Organic Prairie Breakfast Sausage or you can make your own with my Homemade Pork Breakfast Sausage Recipe

bone broth sausage mushroom frittata, frittata with bone broth

Tools Needed

Mixing Bowl

Whisk

Cast Iron Skillet (use code MIMIBAKES for 10% off your order!)

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bone broth sausage mushroom frittata, frittata with bone broth

Step by Step Instructions

Step 1

Preheat the oven to 400°F.

Step 2

In a large skillet over medium/high heat, add the breakfast sausage and break up with a spatula. Continue to cook until sausage is fully cooked, about 10 minutes. Remove from heat.

Step 3

Slice mushrooms and set aside. 

In a large bowl, whisk the eggs and bone broth together. 

Add the sliced mushrooms and sausage to the egg mixture and stir together. Transfer the egg mixture to a 10-inch cast iron skillet. 

Step 4

Bake for 20 to 25 minutes, or until the eggs look set.

bone broth sausage mushroom frittata, frittata with bone broth

FAQ's

What can I use in place of bone broth?

If you don't have bone broth you can use chicken broth or milk. But, I really love using bone broth in this recipe as it has great flavor and provides so many more nutrients!

Can I use different veggies?

Yes! Feel free to use whatever veggies you have on hand in your fridge. You can

bone broth sausage mushroom frittata, frittata with bone broth

Craving More?

bone broth sausage mushroom frittata, frittata with bone broth

Bone Broth Sausage Mushroom Frittata

Mimi Council
Enjoy this Bone Broth Sausage Mushroom Frittata for a protein packed frittata that is a savory addition to your Sunday brunch! Get all the health benefits of bone broth in this delicious breakfast!
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Breakfast
Cuisine Italian
Makes 5 servings
Calories 291 kcal

Ingredients
  

Instructions
 

  • Preheat the oven to 400°F.
  • In a large skillet over medium/high heat, add the breakfast sausage and break up with a spatula. Continue to cook until sausage is fully cooked, about 10 minutes. Remove from heat.
  • Slice mushrooms and set aside.
  • In a large bowl, whisk the eggs and bone broth together.
  • Add the sliced mushrooms and sausage to the egg mixture and stir together. Transfer the egg mixture to a 10-inch cast iron skillet.
  • Bake for 20 to 25 minutes, or until the eggs look set.

Video

Notes

High Altitude – Follow the recipe as noted.

Nutrition

Calories: 291kcalCarbohydrates: 1gProtein: 18gFat: 23gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gTrans Fat: 0.2gCholesterol: 245mgSodium: 518mgPotassium: 343mgFiber: 0.1gSugar: 1gVitamin A: 336IUVitamin C: 0.5mgCalcium: 40mgIron: 2mg
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