Bone Broth Sausage Mushroom Frittata
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Enjoy this Bone Broth Sausage Mushroom Frittata for a protein packed frittata that is a savory addition to your Sunday brunch! Making a frittata with bone broth is a great way to add additional nutritional benefits and protein to your breakfast.
If you’re looking for more brunch recipes, check out some of my other favorites like my Sourdough French Toast Sticks, Cheesy Everything Bagel Scones, or Blueberry Waffles.
Table of Contents
What is a frittata?
A frittata is basically a quiche without crust! This is an Italian dish and the word frittata basically means fried, so fried eggs I guess! You can add in any kind of veggies or meat to frittata, just like you would a quiche or omlette.
You will love this Bone Broth Sausage Mushroom Frittata because it’s a 4 ingredient healthy protein packed breakfast! Making a classic frittata with bone broth offers a range of benefits that enhance both flavor and nutritional value. Bone broth adds a rich and savory depth to a frittata, elevating its taste profile and making it more satisfying. The collagen in bone broth contributes to a creamy and velvety texture for your frittata! I love using it because I can skip adding spices as Kettle & Fire Beef Bone Broth has such an amazing flavor profile already! Use code MIMIBAKESCOOKIES for 20% off your order!
By making a frittata with bone broth, you’re not only enhancing the flavor profile, but also providing your body with that extra nourishment! My favorite is Kettle & Fire Beef Bone Broth, and you can use code MIMIBAKESCOOKIES for 20% off your order!
Why You'll Love This Recipe
4 Ingredients: This recipe only has 4 ingredients! I love simple recipes without much fluff and this fits the mold. Plus, with a breakfast or brunch recipe I know you don't want to spend too long in the kitchen because you are hungry!
Protein Packed: I love this Bone Broth Sausage Mushroom Frittata because it so packed with protein! Not only do we get protein from the eggs and sausage, but also from the bone broth!
Health Benefits: Bone broth is also packed with essential nutriants like amino acids, minerals, and vitamins that are beneficial for overall heath. These include calcium, magnesium, phosphorus, and potassium, which support bone health and glycine, which is an amino acid known for its anti-inflammatory properties.
Ingredients & Health Benefits
- Eggs: I use organic large eggs, which have omega-3s, protein, and more.
- Bone Broth: I use Kettle & Fire Beef Bone Broth, but beef also works. Bone broth has protein, collagen, amino acids and more! I love using it in frittata recipes in place of traditional milk as it adds so many more health benefits. Use code MIMIBAKESCOOKIES for 20% off your oder at Kettle and Fire.
- Mushrooms: I use organic baby Bella mushrooms, but you can use any variety. These have vitamin D, potassium, and more.
- Breakfast Sausage: I use Organic Prairie Breakfast Sausage chub, which is raw breakfast sausage in chub. You can also use my Homemade Pork Breakfast Sausage Recipe, or you can even precooked sausage links and chop them up into small pieces if you prefer. The sausage provides protein in this organic frittata.
Tools Needed
- Mixing Bowl: You'll need a large mixing bowl to mix up the eggs.
- Whisk: I use a whisk to mix the eggs, this ensures they are completely combined and you don't have pieces of egg white or yolk.
- Cast Iron Skillet: I use my 10-inch cast iron skillet.
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Step by Step Instructions
Step 1
Preheat the oven to 400°F.
Step 2
In a large skillet over medium/high heat, add the breakfast sausage and break up with a spatula. Continue to cook until sausage is fully cooked, about 10 minutes. Remove from heat.
Step 3
Slice mushrooms and set aside.
In a large bowl, whisk the eggs and bone broth together.
Add the sliced mushrooms and sausage to the egg mixture and stir together. Transfer the egg mixture to a 10-inch cast iron skillet.
Step 4
Bake for 20 to 25 minutes, or until the eggs look set.
FAQ's
If you don't have bone broth you can use chicken broth or milk. But, I really love using bone broth in this recipe as it has great flavor and provides so many more nutrients!
Yes! Feel free to use whatever veggies you have on hand in your fridge. You can
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Bone Broth Sausage Mushroom Frittata
Equipment
Ingredients
- 12 ounces Organic Prairie Pork Breakfast Sausage
- 4 ounces baby Bella mushrooms
- 6 large eggs
- ½ cup Kettle and Fire Beef Bone Broth (use code MIMIBAKESCOOKIES for 20% off!)
Instructions
- Preheat the oven to 400°F.
- In a large skillet over medium/high heat, add the breakfast sausage and break up with a spatula. Continue to cook until sausage is fully cooked, about 10 minutes. Remove from heat.
- Slice mushrooms and set aside.
- In a large bowl, whisk the eggs and bone broth together.
- Add the sliced mushrooms and sausage to the egg mixture and stir together. Transfer the egg mixture to a 10-inch cast iron skillet.
- Bake for 20 to 25 minutes, or until the eggs look set.
Notes
Nutrition
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