Rainbow Smoothie Bowl With Greek Yogurt
This fun and delicious Rainbow Smoothie Bowl with Greek Yogurt uses fruit in all the colors of the rainbow for a protein packed sweet snack any time of day.
Equipment
- Blender
Ingredients
Topping
- 3 strawberries (sliced)
- ½ orange (chopped)
- ¼ cup pineapple chunks
- ½ kiwi
- ¼ cup blueberries
- ¼ cup blackberries
Smoothie
- 1 large banana
- 1 ½ cups frozen pineapple
- 1 cup frozen mango
- ½ cup Greek vanilla yogurt
- ¾ cup water
Instructions
- Chop the fruit toppings first so they are ready, the strawberries, orange, pineapple and kiwi.
- In a high powdered blender, add the banana, frozen pineapple, frozen mango, water, and yogurt and blend until smooth. Pour into a large bowl (or two small ones).
- Top with all the fruit in the colors of the rainbow. Serve immediately.
Video
Notes
Tips
- Feel free to use any base smoothie recipe that you like and just add the rainbow fruit on top to make any smoothie rainbow! Try my Lemon Blueberry Smoothie or Berry Protein Smoothie Without Banana as the base too!
- You can use regular yogurt in place of Greek yogurt if you prefer.
- If you want to make this vegan, just swap out the Greek yogurt for a coconut based or other vegan yogurt that you like.
- Instead of water, you can use coconut milk, almond milk, cow's milk or even oat milk if you prefer.
- You can use any different fruits of the same color to achieve the rainbow. Swap out the strawberries for other red fruits like raspberries. Other yellow fruits you could use include passionfruit, peaches, nectarines or banana slices! Instead of oranges you could use mango, papaya, or apricots. For green fruit, you could swap in grapes. In place of the blackberries, you could use plums! You could also add in a pink like pink pitaya (dragon fruit!) which would be delicious.
- High Altitude — Follow the recipe as noted.
Nutrition
Calories: 559kcalCarbohydrates: 133gProtein: 15gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.4gCholesterol: 4mgSodium: 52mgPotassium: 1495mgFiber: 16gSugar: 101gVitamin A: 2322IUVitamin C: 295mgCalcium: 133mgIron: 2mg
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