Everything Bagel Turkey Sausages


Breakfast & Brunch Eggless Gluten Free Gut Healthy High Altitude No Seed Oils | Published March 5, 2023 by Mimi Council

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These easy turkey breakfast sausages are full of breakfast sausage spices with everything bagel spice added too! These Everything Bagel Turkey Sausages are an amazing addition to your morning breakfast! Pair them with a piece of toast, bagel, or eggs!

If you are looking for more amazing breakfast recipes, check out my Homemade Pork Breakfast Sausage, Cinnamon Honey Cream Cheese Spread, or my Homemade Waffles.

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This recipe a simple turkey sausage recipe. If you like having meat in the mornings, and you don’t want to eat pork sausage or bacon every day (I mean c’mon, we can’t all do that every single day), then this recipe for Everything Bagel Turkey Sausages is a great healthy breakfast protein!

I use everything bagel spice mix along with the traditional breakfast sausage spices like fennel seed and marjoram. The result is a simple turkey sausage recipe that you can enjoy with waffles, pancakes, eggs, or toast!

Why You'll Love This Recipe

Healthy Option: Making these easy turkey breakfast sausages with organic ingredients is a much healthier way to enjoy breakfast meat. Most store bought breakfast meats will have additives or nitrates, so when you make your own, you are avoiding these things.

Lean Meat: Organic ground turkey is a lean meat, making this a great option for getting good quality protein that will sustain you all day long.

Perfectly Spiced: This simple turkey sausage recipe is perfectly spiced with little effort. The everything bagel spice mix does a lot of the heavy lifting with the addition of so many delicious and flavorful spices!

Go with Everything: You can enjoy these Everything Bagel Turkey Sausages with toast, eggs, bagels, waffles, pancakes, rice bowls and the list goes on. Try them in my Turkey Avocado Brunch Bowl! I even will throw these in a salad for lunch sometimes and they are delicious!

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Ingredients

Organic Prairie Ground Turkey

FreshJax Organic Brunch Life Everything Bagel Seasoning

Frontier Co-Op Sea Salt

Simply Organic Fennel Seed

Organic Marjoram

Organic Extra Virgin Olive Oil

everything bagel turkey sausages, simple turkey sausage recipe, easy turkey breakfast sausages

Tools Needed

Mixing Bowl

Cast Iron Skillet (use code MIMIBAKES for 10% off your order!)

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Step by Step Instructions

Step 1

Start by mixing the ground turkey together with the spices. You can do this with your hands, or you can also use a spatula, but I prefer to just get in there with my hands as it’s much easier.

Step 2

Next, form the meat into 8 small balls. You can weigh them, they should weigh about 43 grams each. But I just eyeball them. I divide the meat in half, then in half again, then each in half again and you have 8 balls. Form those balls into disks and make them as thin as possible as they will plump up when cooking!

Step 3

Coat your pan with olive oil and make sure it’s fairly hot before adding them in, you want to hear that sizzle! Depending on your stovetop, that could be medium or high. Cook 4 at a time, so you don’t crowd the pan. Allow to cook for 2 to 3 minutes per side, and then flip, cooking until they are golden brown to your liking. Repeat with the remaining sausages.

Step 4

You can store these in an airtight container in the fridge if you don’t eat them all. They can be warmed up in the microwave, toaster oven, air fryer, or even in a skillet.

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FAQ's

Can I make these with pork or chicken?

Yes, you can make this recipe with either ground pork or ground chicken! They would be delicious with either option.

How should I store these?

Store in an airtight container in the fridge.

How should I reheat these?

You can reheat in the microwave, air fryer, or in a skillet.

everything bagel turkey sausages, simple turkey sausage recipe, easy turkey breakfast sausages

Craving More?

everything bagel turkey sausages, simple turkey sausage recipe, easy turkey breakfast sausages

Everything Bagel Turkey Sausages

Mimi Council
Try this healthy alternative to pork breakfast sausages! These Everything Bagel Turkey Sausages are easy turkey breakfast sausages that the whole family will love!
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American
Makes 8 sausages
Calories 79 kcal

Ingredients
  

Instructions
 

  • In a large bowl, add the ground turkey, everything bagel seasoning, sea salt, pepper, fennel seed, and marjoram. Using your hands, mix together until combined.
  • Divide the meat into 8 small balls, weighing about 43 grams each. Form them into disks and place on a plate.
  • In a large skillet over medium/high heat, add 1 tablespoon of olive oil to coat the pan. Add in 4 of the sausage patties and cook for about 2 to 3 minutes per side until they are golden brown. Repeat with the remaining 4 patties.
  • Store in an airtight container in the fridge for up to 5 days.

Video

Notes

High Altitude — Follow the recipe as noted.

Nutrition

Calories: 79kcalCarbohydrates: 0.1gProtein: 10gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 23mgSodium: 378mgPotassium: 129mgFiber: 0.1gSugar: 0.001gVitamin A: 12IUVitamin C: 0.03mgCalcium: 4mgIron: 0.4mg
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