Avocado Lettuce Wrap Burgers


Eggless Gluten Free Gut Healthy High Altitude Lunch & Dinner No Seed Oils Summer | Published April 18, 2023 by Mimi Council

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This recipe for Avocado Lettuce Wrap Burgers is a simple and healthy take on your classic cheeseburger! You will love this healthy hamburger recipe that uses organic ground beef and lettuce in place of a bun.

If you love burgers as much as I do, be sure to check out my Classic Cheeseburger, Grilled Turkey Burgers, or my Chili Lime Chicken Avocado Burgers.

avocado lettuce wrap burgers, healthy burger

Why You'll Love This Recipe

Healthy Hamburger Recipe: You will love this simple recipe for Avocado Lettuce Wrap Burgers because this is a healthy hamburger recipe! I love making a healthy burger in place of the traditional indulgent burger sometimes.

Easy & Clean: In this easy recipe, I use big pieces of Romaine lettuce instead of a traditional bun so this burger is packed with protein!  I created this recipe with my friends at Organic Prairie using their Grassfed Organic Ground Beef! I use Organic Valley American Cheese and add tomato, red onion, and avocado for a flavorful healthy burger reicpe!

Nostalgic: This will satisfy your burger craving when it hits and you don’t have to worry about having buns or making them. But if you prefer a bun, you can always add this to my White Hamburger Buns too!

avocado lettuce wrap burgers, healthy burger

Ingredients

Organic Prairie Grassfed Beef

Organic Valley American Cheese

Organic Romaine Lettuce

Organic Red Onion

Organic Avocados

Frontier Co-Op Organic Black Pepper

Frontier Co-Op Fine Sea Salt

Organic Sandwich Pickles (Whole Foods 365 brand is my fave!)

Tools Needed

Cast Iron Skillet (use code MIMIBAKES for 10% off your order!)

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avocado lettuce wrap burgers, healthy burger

Subscribe to Mimi's Organic Eats Channel

Subscribe to my YouTube Channel for all the latest videos. Bake and cook along with John John and me on YouTube!

Subscribing is easy and just by subscribing, you are directly supporting my site!

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Step by Step Instructions

Step 1

Break each leaf of lettuce in half. Cut the tomatoes into ¼-inch thick slices. Slice avocado into slices (you can use half the avocado or the whole avocado for extra).

Step 2

Form burger patties into ¼-pound burgers that are about 5-inches in diameter. Salt and pepper each side.

Step 3

In a large skillet, turn heat to medium/high. Once the skillet is hot, place burger patties in the skillet. Cook for 2 to 4 minutes per side, flip and cook again on the second side. I like to cook my burgers to medium rare but cook to your liking. Remove from heat.

If adding cheese slices, do so now, and allow to melt (trick is to cover with a lid here).

Step 4

To assemble: Add two pieces of lettuce for the bottom, place the burger on top, then add the avocado, tomato, red onion, and pickles.

avocado lettuce wrap burgers, healthy burger

FAQ's

What makes these burgers healthy?

Using high quality organic beef is a big part of making a healthy burger, in my opinion! So, definitely choose the best beef that you can. My favorite is Organic Prairie Grassfed Organic Ground Beef! I also use lettuce in place of a bun so these are naturally gluten free.

Can I add a bun?

Absolutely! Feel free to add a bun to these if you prefer. I make them both ways, just depends on how I'm feeling. Try my Soft White Hamburger Buns for a healthy homemade bun.

What other toppings can I add?

Feel free to add any other burger toppings you want like grilled onions, BBQ sauce, bacon, or more.

avocado lettuce wrap burgers, healthy burger

Craving More?

avocado lettuce wrap burgers, healthy burger

Avocado Lettuce Wrap Burgers

Mimi Council
This recipe for Avocado Lettuce Wrap Burgers is a simple and healthy take on your classic cheeseburger! You will love this healthy burger!
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Main Course
Cuisine American
Makes 2 burgers
Calories 516 kcal

Equipment

Ingredients
  

Instructions
 

  • Break each leaf of lettuce in half. Cut the tomatoes into ¼-inch thick slices. Slice avocado into slices (you can use half the avocado or the whole avocado for extra).
  • Form burger patties into ¼-pound burgers that are about 5-inches in diameter. Salt and pepper each side.
  • In a large skillet, turn heat to medium/high. Once the skillet is hot, place burger patties in the skillet. Cook for 2 to 4 minutes per side, flip and cook again on the second side. I like to cook my burgers to medium rare but cook to your liking. Remove from heat.
  • If adding cheese slices, do so now, and allow to melt (trick is to cover with a lid here).
  • To assemble: Add two pieces of lettuce for the bottom, place the burger on top, then add the avocado, tomato, red onion, and pickles.
  • Serve immediately.

Notes

High Altitude – Follow the recipe as noted.

Nutrition

Calories: 516kcalCarbohydrates: 16gProtein: 28gFat: 39gSaturated Fat: 13gPolyunsaturated Fat: 3gMonounsaturated Fat: 19gTrans Fat: 1gCholesterol: 98mgSodium: 555mgPotassium: 1190mgFiber: 9gSugar: 5gVitamin A: 5761IUVitamin C: 23mgCalcium: 287mgIron: 4mg
Want more recipes?Follow along on @mimisorganiceats for more inspiration!

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