Healthy Ranch Pasta Salad


Eggless Fourth of July Gluten Free High Altitude Lunch & Dinner No Seed Oils Salads | Published July 3, 2022 by Mimi Council

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This Healthy Ranch Pasta Salad is just what your barbecue or potluck needs! I mix together my Homemade Ranch Seasoning Mix with No Sugar with extra virgin olive oil to create this Healthy Ranch Pasta Salad that everyone will love!

If you love pasta salad as much as I do, be sure to check out my Caprese Pasta Salad or my Italian Pasta Salad, both would also be amazing additions to a barbecue!

healthy ranch pasta salad
healthy ranch pasta salad

Fourth of July is tomorrow! And if you are looking for a last minute easy recipe, I got you covered. Pasta salad is something I love to make when it's hot outside, as it's a super easy and cool lunch or dinner. If you haven't yet tried my Caprese Pasta Salad or my Italian Pasta Salad, then give them a try. They both make such a super easy lunch or dinner. You can also prepare them ahead of time for a barbecue or party.

And same goes for this super easy Healthy Ranch Pasta Salad recipe. So, I know most ranch pasta salads will use creamy ranch dressing. But, with this Healthy Ranch Pasta Salad recipe I use Homemade Ranch Seasoning Mix with No Sugar and I mixed it with extra virgin olive oil for a little different spin on your typical ranch pasta salad. Plus, this one is much more healthy! If you made my Garlic Ranch Pretzels, then you will also love this recipe as it's the same flavor!

Why You'll Love This Recipe

Light and Refreshing: Unlike traditional creamy pasta salads, this healthier version uses lighter ingredients extra virgin olive oil for the ranch dressing, making it a refreshing and guilt-free option perfect for warm weather.

Nutrient-Packed: This Healthy Ranch Pasta Salad is loaded with fresh vegetables like broccoli, cucumbers, and bell peppers, providing a wealth of vitamins, minerals, and antioxidants.

Protein-Rich: Adding lean proteins like turkey turn this salad into a hearty meal that keeps you full and energized throughout the day.

Quick and Easy: This dish is simple to prepare and can be made ahead of time, making it a convenient option for meal prep, picnics, or quick weeknight dinners.

healthy ranch pasta salad

Ingredients

Organic Penne Noodles

Carapelli Organic Extra Virgin Olive Oil

Homemade Ranch Seasoning Mix with No Sugar

Frontier Co-Op Organic Garlic Powder

Frontier Co-Op Organic Onion Powder

Organic Broccoli

Organic Valley Grassmilk Raw Cheddar Cheese

Organic Yellow Bell Pepper

Organic Cucumber

Organic Carrots

Organic Purple Cabbage

Organic Red Onion

Organic Prairie Roasted Deli Turkey

Frontier Co-Op Fine Sea Salt

Frontier Co-Op Organic Black Pepper

healthy ranch pasta salad

Tools Needed

3-Quart Pot

Mixing Bowl

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healthy ranch pasta salad

Step by Step Instructions

Step 1

Cook the noodles per the instructions on the box. Allow to cool completely.

Step 2

In a small bowl add the ranch seasoning, garlic powder, onion powder, and olive oil. Whisk to combine completely, set aside.

Step 3

In a very large bowl, add the noodles, broccoli, yellow pepper, cucumbers, carrots, cabbage, onion, turkey, and cheese (if using). Add the dressing over the top and stir to combine completely. Add salt and pepper to taste.

healthy ranch pasta salad

FAQ's

Can I use another ranch seasoning?

Yes, if you prefer to buy ranch seasoning, you can do that as well. I recommend using the Watkins Organic Ranch Seasoning packets.

Can I use different veggies?

Yes, feel free to use any veggies you have on hand that you like! This salad would be delicious with so many different options.

Can I use another protein?

Yes, feel free to use cooked chicken, ham, or even brats!

healthy ranch pasta salad

Craving More?

healthy ranch pasta salad

Healthy Ranch Pasta Salad

Mimi Council
This Healthy Ranch Pasta Salad can be made as a meal. But, it also makes a great side dish for any backyard barbecue!
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Salad
Cuisine American
Makes 8 servings
Calories 484 kcal

Equipment

Ingredients
  

  • 1 pound Penne noodles
  • 2 ½ tablespoons Ranch Seasoning Mix
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ cup extra virgin olive oil
  • 2 cups chopped broccoli florets
  • 1 cup shredded white cheddar cheese (optional)
  • 1 yellow bell pepper (diced)
  • 1 cucumber (quartered)
  • 1 cup grated carrots
  • 1 cup chopped purple cabbage
  • ½ cup diced red onion
  • 1 pound turkey (diced)
  • Salt and pepper to taste

Instructions
 

  • Cook the noodles per the instructions on the box. Allow to cool completely.
  • In a small bowl add the ranch dressing, garlic powder, onion powder, and olive oil. Whisk to combine completely, set aside.
  • In a very large bowl, add the noodles, broccoli, yellow pepper, cucumbers, carrots, cabbage, onion, turkey, and cheese (if using). Add the dressing over the top and stir to combine completely. Add salt and pepper to taste.
  • Store in the fridge for up to 5 days.

Notes

Add Cheese — If you'd like to add cheese, add 1 cup of shredded white cheddar, cheddar, mozzarella, or any other cheese you think would go well!
Gluten Free — Use gluten free noodles.
High Altitude — Follow the recipe as noted. But, the noodles may take a few extra minutes to cook at altitude, so be sure to check they are done.

Nutrition

Calories: 484kcalCarbohydrates: 52gProtein: 21gFat: 21gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 44mgSodium: 501mgPotassium: 516mgFiber: 4gSugar: 4gVitamin A: 3092IUVitamin C: 57mgCalcium: 122mgIron: 2mg
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