Turkey Avocado Brunch Bowl


Breakfast & Brunch Eggless Gluten Free Gut Healthy High Altitude No Seed Oils | Published May 16, 2023 by Mimi Council

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This Turkey Avocado Brunch Bowl starts with my homemade Everything Bagel Turkey Sausages. I add avocado, red pepper, cabbage, rice, coconut aminos and everything bagel spice mix for a simple and insanely delicious easy and healthy brunch bowl!

If you are looking for more easy and healthy brunch recipes, check out my Bone Broth Ham & Cheese Quiche, Turkey Bacon Sweet Potato Hash, or my Cinnamon Honey Cream Cheese Spread.

turkey avocado brunch bowl, easy and healthy brunch bowl, brunch bowl with everything bagel spice mix

Why You'll Love This Recipe

Uses Leftovers: This easy and healthy brunch bowl starts with my Everything Bagel Turkey Sausages. When you make these, you get 8 sausage patties, so you can still enjoy some for breakfast, as well as use them in this Turkey Avocado Brunch Bowl! I add the Everything Bagel Turkey Sausages on top of leftover Jasmin rice, sliced avocado, red pepper, and purple cabbage. This brunch bowl with everything bagel spice mix uses up leftovers and is an insanely easy and healthy brunch bowl!

Naturally Gluten Free: Why is this Turkey Avocado Brunch Bowl so healthy? Let me fill you in! We’re using organic turkey sausage patties here, so lean protein that will fill you up! I add Jasmin rice, which is gluten free (for those following a gluten free diet) and if you’re not gluten free like me, it’s still nice to eat gluten free for some meals, which is something I love doing.

Healthy Veggies: The veggies in this easy and healthy brunch bowl start with purple cabbage, which is a cruciferous vegetable. Cruciferous vegetables are some of the best veggies you can eat for gut health! I also add red pepper, specifically red, because the red peppers are the healthiest of all the bell pepper colors. They have the highest amount of vitamin C of all the peppers, and only one cup of red bell peppers provides three times more vitamin C than an orange! I bet you didn’t know that! I just learned this recently, so I was super excited about it.

turkey avocado brunch bowl, easy and healthy brunch bowl, brunch bowl with everything bagel spice mix
turkey avocado brunch bowl, easy and healthy brunch bowl, brunch bowl with everything bagel spice mix

Ingredients & Health Benefits

Turkey Sausages: I use my Everything Bagel Turkey Sausages in this recipe. Ground turkey is a lean protein source that supports muscle growth and repair while being lower in saturated fat compared to other meats.

Jasmin Rice: You can use leftover rice, which is what I always do when I make this! I prefer organic Jasmin rice as it provides a quick source of energy and contains essential B vitamins that support metabolism.

Purple Cabbage: Organic cabbage is high in antioxidants and vitamin C, which support immune function and reduce inflammation.

Red Pepper: Organic pepper is an excellent source of vitamin C and beta-carotene, which boost the immune system and promote healthy skin.

Avocado: Organic avocado is rich in heart-healthy monounsaturated fats and provides vitamins and minerals that enhance overall health.

Coconut Aminos: I love organic coconut aminos because it tastes like soy sauce but without the soy! Coconut aminos are a low-sodium alternative to soy sauce, providing amino acids that support overall health and metabolic function. One of my favorites is Big Tree Farms.

Everything Bagel Spice Mix: I'm obsessed with the Frontier Co-Op Organic Everything Bagel Spice Mix because it has so much flavor! And it includes seeds and spices that offer small amounts of fiber and antioxidants.

turkey avocado brunch bowl, easy and healthy brunch bowl, brunch bowl with everything bagel spice mix

Step by Step Instructions

Step 1

Make rice, or you can use leftover rice, which is what I always do. We always have rice in our fridge, with Delaney being from Maui (if you know, you know). So, we just always have leftover rice, but if you are making these from scratch, then make some rice. I prefer jasmin, but you can use any kind you like.

Step 2

Make the Everything Bagel Turkey Sausages. If you don’t have these made already, then you will need to make these as well. They cook up in about 10 minutes, so they are really quick and easy! But, I usually have these made already and have leftovers in the fridge.

Step 3

Chop the cabbage, red pepper, and avocado.

Step 4

Build your bowl: Add a scoop of rice, 2 sausages, cabbage, red peppers, and avocado.

Step 5

Sprinkle Everything Bagel Spice Mix on top and add coconut aminos. Cut into bite sized pieces, so you can mix it all in together!

turkey avocado brunch bowl, easy and healthy brunch bowl, brunch bowl with everything bagel spice mix

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turkey avocado brunch bowl, easy and healthy brunch bowl, brunch bowl with everything bagel spice mix

FAQ's

Can I use another kind of rice?

Yes, if you prefer to use brown rice or wild rice, that will also work! I’m just a white rice kind of girl as I’m married to a Hawaiian! This would also be delicious with leftover sushi rice, which I have also used!

Can I use another kind of sausage?

Yes, if you want to use a pork breakfast sausage that would also be amazing in this dish! I’ve made it with my Homemade Pork Breakfast Sausages as well!

Can I use green cabbage instead of purple?

Yes, feel free to use whatever cabbage you have on hand. I usually just always buy purple as I prefer it, but do they really even taste different? I don’t know!

Can I use another color bell pepper?

Of course, if you have any other bell peppers, feel free to use up what you have! This recipe was built on leftovers and any bell peppers will work.

Can I add other veggies?

Absolutely! If you want to add other veggies that sound good to you, go for it! The more veggies the better! Plus, if you’re making this recipe with leftovers, feel free to use what you have in your fridge.

What if I can’t find Frontier Co-Op Organic Everything Bagel Spice Mix?

Frontier Co-Op is an amazing co-op. While you can find it in most grocery stores, you can also sign up to become a co-op member and order online! I do this all the time! But, if you’re not into that, then you can use the FreshJax Organic Everything Bagel Mix as that’s my next favorite and it’s easily available on Amazon.

turkey avocado brunch bowl, easy and healthy brunch bowl, brunch bowl with everything bagel spice mix
turkey avocado brunch bowl, easy and healthy brunch bowl, brunch bowl with everything bagel spice mix

Craving More?

turkey avocado brunch bowl, easy and healthy brunch bowl, brunch bowl with everything bagel spice mix

Turkey Avocado Brunch Bowl

Mimi Council
This Turkey Avocado Brunch Bowl is going to be your new favorite healthy recipe! Everything Bagel Turkey Sausages, Jasmin rice, avocado, purple cabbage, red pepper, and coconut aminos make for an insanely delicious and healthy brunch!
Prep Time 5 minutes
Total Time 1 hour 10 minutes
Course Breakfast
Cuisine American
Makes 1 serving
Calories 596 kcal

Ingredients
  

Instructions
 

  • Add the rice and sausages to a bowl, and re-heat (if using leftovers), as you want the rice and suasages to be hot. You can re-heat in a microwave or in a skillet over the stovetop.
  • Add the purple cabbage, red pepper, and avocado.
  • Sprinkle the top with Everything Bagel Spice Mix and top with coconut aminos. Stir up and enjoy!

Video

Notes

High Altitude – Follow the recipe as noted.

Nutrition

Calories: 596kcalCarbohydrates: 29gProtein: 47gFat: 33gSaturated Fat: 7gPolyunsaturated Fat: 7gMonounsaturated Fat: 16gTrans Fat: 1gCholesterol: 170mgSodium: 1363mgPotassium: 1359mgFiber: 9gSugar: 6gVitamin A: 3145IUVitamin C: 136mgCalcium: 84mgIron: 4mg
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