Sesame Ginger Brussels Sprouts
These Asian inspired Sesame Ginger Brussels Sprouts are an amazing side dish for teriyaki chicken or an appetizer to homemade sushi! You can also serve this as an appetizer.
If you’re looking for more Asian inspired recipes, try Sweet Chili Baby Back Ribs, Sesame Ginger Salmon Bowls with Quinoa, or Chinese Five Spice Lettuce Cups With Pork.
A Quick Look At The Recipe
- Recipe Name: Sesame Ginger Brussels Sprouts
- Ready In: 12 minutes
- Makes: 4 servings
- Main Ingredients: Brussels sprouts, coconut aminos, sesame seeds
- Flavor Profile: savory, slightly sweet, and deeply umami, with caramelized, crispy edges
- Dietary Info: vegan, gluten free, eggless, no seed oils
- Difficulty: Easy!
- Why You’ll Love It: quick and easy appetizer or side dish
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Why You'll Love This Recipe
- Under 15 Minutes: This straightforward recipe makes it easy to have a delicious, nutritious side dish ready in under 15 minutes.
- Bold Flavor: The nutty richness of toasted sesame seeds pairs perfectly with the zesty notes of fresh ginger. This combination, enhanced by a touch of coconut aminos transforms these Brussels sprouts into a flavorful dish that’s both savory and slightly sweet with a hint of umami.
- Asian Inspired: This dish is Asian inspired with the addition of sesame seeds, ginger, and coconut aminos (a soy sauce substitute from coconut sap). It makes a great side dish to Asian dishes or even an appetizer as well.
- Soy Free: These Sesame Ginger Brussels Sprouts are soy free as I use organic coconut aminos for a sweet, salty, and umami flavor without soy!
- Gluten Free: Naturally gluten free!
- Quick & Easy: Despite their complex flavor, these easy Brussels sprouts are surprisingly quick and easy to prepare.
These Sesame Ginger Brussels Sprouts are the perfect harmony of savory and zesty flavors, coated in a glossy, umami-rich glaze! I prefer to pan fry these as opposed to baking as I feel you can get crispier and tastier Brussels sprouts with a little char on them!
The bold aroma of toasted sesame and fresh garlic will fill your kitchen as they cook, only taking 15 minutes! They are finished with a sprinkle of sesame seeds that adds a nutty depth, making this dish as vibrant and flavorful as it is nourishing! If you love Asian inspired recipes, also check out Chinese Five Spice Garlic French Fries.
Ingredients
- Brussels Sprouts: Be sure to buy organic and wash and de-stem them before cooking.
- Garlic: I always recommend fresh garlic! You can use cloves or you can even use the minced fresh garlic that comes in a jar for convenience.
- Extra Virgin Olive Oil: I use extra virgin olive oil in this recipe for a neutral flavor. If you want you can mix it with a little sesame oil or coconut oil as well for flavor.
- Coconut Aminos: I use coconut aminos in this recipe as I've been avoiding soy sauce for a while now. But, soy sauce or tamari will work interchangeably if you prefer.
*For a full list of ingredients and measurements, visit the recipe card below.
Tips
- If your Brussels sprouts are small you can just half, but if they are large you may want to quarter them so they cook faster.
- You can bake these Brussels sprouts instead of cooking over the stovetop. They will take longer, but you'll get a similar result if you want a more hands free approach. Bake on a baking sheet at 400°F for about 20 to 25 minutes or until golden brown.
How to Make Sesame Ginger Brussels Sprouts
- The first step is washing, trimming, and chopping your Brussels Sprouts. Always trim off the bottom of the sprout and peel off any leaves that may be too dirty to be cleaned. You can cut your Brussels sprouts into halves or quarters, depending on small or large they are. You just want to make sure they are all the same size, so they cook evenly.
- Add the oil to a large skillet and put over medium/high heat.
- Add the Brussels sprouts, minced garlic, coconut aminos, and ginger to the skillet. Cook until Brussels sprouts are cooked to your liking, about 5 to 7 minutes.
- Add sesame seeds on top, salt and pepper to taste, and serve immediately.
Serving Ideas
Try serving these Asian Brussels sprouts with Honey Garlic Chicken Sheet Pan Dinner, or Flank Steak Asian Lettuce Wraps. These easy Brussels sprouts would also be delicious with any of your favorite asian inspired meals or even just simple chicken or steak and Easy Bone Broth Rice.
I love them as a quick appetizer or veggie forward side dish to meals like Chili Lime Ahi Fish Tacos, Garlic Herb Beef Tenderloin Steak, Savory Mustard Herb Ham, or Turkey Zucchini Red Pepper Skillet
Sesame Ginger Brussels Sprouts FAQ's
Coconut aminos is amazing seasoning sauce and I highly recommend you try it! If you don’t have coconut aminos, you can use a little sesame oil and soy sauce instead.
Yes, you can use garlic powder instead of fresh garlic if you prefer. I would start with ¼ to ½ teaspoon.
Yes, feel free to bake these if you prefer. Bake a baking sheet at 400°F for about 30 minutes or until brussels are golden brown.
More Organic Side Dishes
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Sesame Ginger Brussels Sprouts
Equipment
- Cutting Board
- Knife
- Large Skillet
Ingredients
- 12 ounces Brussels sprouts
- 2 tablespoons extra virgin olive oil (or coconut oil)
- 4 garlic cloves (minced)
- 2 tablespoons coconut aminos
- ¼ teaspoon ground ginger
- Salt and pepper to taste
- sesame seeds
Instructions
- Trim and chop Brussels sprouts into either halves or quarters, depending on how bit they are.
- Add the oil to a large skillet and put over medium/high heat.
- Add the Brussels sprouts, minced garlic, coconut aminos, and ginger to the skillet. Cook until Brussels sprouts are cooked to your liking, about 5 to 7 minutes.
- Add sesame seeds and salt and pepper to taste. Serve immediately.
Video
Notes
- If your Brussels sprouts are small you can just half, but if they are large you may want to quarter them so they cook faster.
- You can bake this dish instead of cooking over the stovetop. They will take longer, but you'll get a similar result if you want a more hands free approach. Bake on a baking sheet at 400°F for about 20 to 25 minutes or until golden brown.
- High Altitude — Follow the recipe as noted.
Nutrition
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These remind me of a dish from one my favorite sushi restaurants.