Sesame Ginger Brussels Sprouts
This website uses affiliate links, which means I may earn a commission if you click on the link and make a purchase.
These Asian inspired Sesame Ginger Brussels Sprouts are an amazing side dish for teriyaki chicken or an appetizer to homemade sushi! You can also serve this as an appetizer.
If you’re looking for more Asian inspired recipes, try my Sweet Chili Baby Back Ribs, Healthy Asian Salad with No Sugar, or my Pork & Peppers Lettuce Cups.
Table of Contents
This is a really easy and healthy Brussels sprouts side dish for any meal. Though, it is Asian inspired, I love serving this with salmon, teriyaki chicken, or homemade sushi! These Asian inspired Brussels sprouts are amazing as an appetizer or as part of your main meal. This recipe for Sesame Ginger Brussels Sprouts is also Whole30 (incase anyone is wondering).
Health Benefits of Brussels Sprouts
Brussels sprouts are a nutritional powerhouse! This cruciferous vegetable offers numerous health benefits that make them a valuable addition to your diet. Rich in vitamins C and K, they support immune function, skin health, and bone strength. These mini-cabbages (or so I like to call call them) are also high in fiber, which aids digestion and promotes a healthy gut. Additionally, Brussels sprouts contain antioxidants, including kaempferol, which helps reduce inflammation and protect cells from damage. Their glucosinolate content has been linked to cancer prevention, while their low-calorie and high-nutrient profile make them an excellent choice for weight management. Incorporating Brussels sprouts into your meals can significantly boost your overall health and well-being!
Why You'll Love This Recipe
Bold Flavor: Sesame Ginger Brussels Sprouts offer a bold and unique flavor profile that elevates the taste of this cruciferous vegetable. The nutty richness of toasted sesame seeds pairs perfectly with the zesty notes of fresh ginger. This combination, enhanced by a touch of coconut aminos transforms the Brussels sprouts into a flavorful dish that’s both savory and slightly sweet with a hint of umami.
Asian Inspired: This dish is Asian inspired with the addition of sesame seeds, ginger, and coconut aminos. It makes a great side dish to Asian dishes or even an appetizer as well.
Nutrient-Packed & Healthy: Brussels sprouts are a nutritional powerhouse, rich in vitamins C and K, fiber, and antioxidants. When combined with ginger, which is known for its anti-inflammatory and digestive health benefits, and sesame, which provides healthy fats and essential minerals, this dish becomes a healthful addition to your diet!
Quick & Easy: Despite their complex flavor, this recipe for Sesame Ginger Brussels sprouts are surprisingly quick and easy to prepare. This straightforward recipe makes it easy to have a delicious, nutritious side dish ready in under 30 minutes.
Ingredients
Brussels Sprouts: Be sure to buy organic and wash and de-stem them before cooking.
Garlic: I always recommend fresh garlic! You can use cloves or you can even use the minced fresh garlic that comes in a jar for convenience, the one I like can be found here.
Extra Virgin Olive Oil: I use extra virgin olive oil in this recipe for a neutral flavor. If you want you can mix it with a little sesame oil as well. My favorite organic extra virgin olive oil is Carapelli.
Coconut Aminos: I use coconut aminos in this recipe as I've been avoiding soy sauce for a while now. But, soy sauce will work interchangeably if you prefer. But, if you've never tried coconut aminos, it's so good and it's much better for you. One of my favorites is Big Tree Farms.
Ground Ginger: My favorite organic ground ginger is Frontier Co-Op.
Sesame Seeds: I add in sesame seeds to this recipe for extra flavor and health benefits. Try some of my favorite organic sesame seeds.
Salt & Pepper: Add salt and pepper to taste once the Brussels are done cooking.
Tools Needed
Frying Pan
Subscribe to Mimi's Organic Eats Channel
Subscribe to my YouTube Channel for all the latest videos. Bake and cook along with John John and me on YouTube!
Subscribing is easy and just by subscribing, you are directly supporting my site!
Step by Step Instructions
Step 1
The first step is washing, trimming, and chopping your Brussels Sprouts. Always trim off the bottom of the sprout and peel off any leaves that may be too dirty to be cleaned. You can cut your Brussels sprouts into halves or quarters, depending on small or large they are. You just want to make sure they are all the same size, so they cook evenly.
Step 2
Next, add Brussels sprouts, minced garlic, ginger, extra virgin olive oil, and coconut aminos to a large skillet.
Step 3
Put over medium/high heat and cook until the Brussels sprouts are lightly browned and cooked to your liking.
Sep 4
Add sesame seeds on top, salt and pepper to taste, and serve immediately.
FAQ's
Coconut aminos is amazing seasoning sauce and I highly recommend you try it! If you don’t have coconut aminos, you can use a little sesame oil and soy sauce instead.
Yes, you can use garlic powder instead of fresh garlic if you prefer. I would start with ¼ to ½ teaspoon.
Yes, you can use sesame oil in place of extra virgin olive oil if you want more sesame flavor or you can also use half and half!
These would be an amazing appetizer for homemade sushi. You can also serve them as a side dish to my Sweet Chili Baby Back Ribs or my Pork & Peppers Lettuce Cups!
Craving More?
Sesame Ginger Brussels Sprouts
Equipment
- Frying Pan
Ingredients
- 12 ounces Brussels sprouts
- 4 garlic cloves (minced)
- 2 tablespoons extra virgin olive oil
- 2 tablespoons coconut aminos
- ¼ teaspoon ground ginger
- Salt and pepper to taste
- sesame seeds
Instructions
- Trim and chop Brussels sprouts into either halves or quarters, depending on how bit they are. Add to a large skillet.
- Add the minced garlic, olive oil, coconut aminos, and ginger to the skillet. Put over medium/high heat and cook until Brussels sprouts are cooked to your liking, about 5 to 7 minutes.
- Add sesame seeds and salt and pepper to taste. Serve immediately.
Video
Notes
Nutrition
Join Our Organic Community
Leave a Comment