Sesame Ginger Salmon Bowl


Eggless Gluten Free Gut Healthy High Altitude Lunch & Dinner No Seed Oils | Published October 11, 2024 by Mimi Council

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This Sesame Ginger Salmon Bowl is a vibrant and nutritious dish that combines wild caught salmon, ginger, and sesame. Fluffy quinoa, fresh broccoli, carrots, and onions are drizzled with coconut aminos and sweet chili sauce for a delightful balance of savory and slightly sweet notes, making this a satisfying meal that’s both healthy and delicious.

If you’re looking for more healthy dinner recipes, be sure to check out some of my other favorites like Chili Lime Ahi Fish Tacos, Healthy Sloppy Joe Bowls, or Honey Garlic Baked Chicken and Veggies.

sesame ginger salmon bowl

This salmon quinoa bowl is a recipe that we make almost weekly in our house. It’s so simple and quick that it makes dinner both delicious and easy! I make bone broth quinoa for added protein and nutrients. Check out my article Benefits of Bone Broth and How to Enjoy It for more info on how bone broth makes a great addition to meals.

This Sesame Ginger Salmon Bowl is a healthy and nutritious dinner that’s loaded with protein. I love making bone broth quinoa for added health benefits, but you could also make this with white rice or even Bone Broth Rice too! This recipe is super flexible, so feel free to use up any veggies you have leftover in your fringe in this salmon quinoa bowl!

sesame ginger salmon bowl

Why You’ll Love This Recipe

Healthy: This salmon quinoa bowl combines so many healthy ingredients into one easy meal!

Protein Packed: Salmon provides protein and I add even more by cooking the quinoa with bone broth! This dish is protein packed with healthy ingredients.

Quick and Easy: While this dish may seem fancy, it’s quick and easy to prepare. This dinner is ready in under 30 minutes.

sesame ginger salmon bowl

Ingredients & Health Benefits

  • Salmon: I use wild caught ground salmon for ease. I buy this from Azure Standard with my monthly drop! Check them out if you haven’t heard of this great way to shop. Wild caught salmon has loads of omega-3s and healthy fat.
  • Coconut Oil: I use organic coconut oil to cook the salmon and veggies. This is a great high heat oil with healthy fat that lends a sweet flavor to this dish.
  • Quinoa: Organic quinoa is a healthy carb that’s naturally gluten free, has a low GI index, and it also has more protein than rice.
  • Bone Broth: I love cooking with bone broth as it adds more protein to dishes. It also has collagen and nutrients that promote a healthy gut and better sleep. I use this in place of water when I cook the quinoa, which is a great trick for adding more nutrients and protein to quinoa! Use code MIMIBAKESCOOKIES for 20% off Kettle & Fire!
  • Garlic: I use organic minced garlic for ease, but you can also use fresh. Garlic is antimicrobial and antibacterial.
  • Ginger: Organic ginger adds a little kick to this dish. It also can help reduce inflammation and it has tons of antioxidants.
  • Salt and Pepper: Necessary for flavor!
  • Broccoli: Organic broccoli is a cruciferous veggie that’s great for your gut. I love using it in asian inspired dishes like this.
  • Onion: I use organic yellow onion, but you could also use yellow or red. Onions have antioxidants, canter fighting properties, vitamin C and more!
  • Carrots: I use organic carrots which have vitamin A and beta carotene. They add great sweetness and texture to this bowl.
  • Coconut Aminos: Organic coconut aminos is a healthier version of soy sauce! I use for everything as I’ve been doing no sort for a while now. You can use soy sauce in its place if you prefer.
  • Sweet Chili Sauce: I’m obsessed with Whole Foods Organic Sweet Chili Sauce! This has minimal ingredients and provides sweetness and a kick to this bowl!
  • Sesame Seeds: Organic sesame seeds have anti-inflammatory properties and antioxidants. They add great flavor to this dish.
  • Kimchi: I love serving this with organic kimchi for added health benefits and tang (I always buy the Pickled Planet Lil' Kim Chee!).
sesame ginger salmon bowl

Tools Needed

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Step by Step Instructions

Step 1

In a small saucepan, add the quinoa and bone broth. Stir to combine the quinoa and bone both. Put over high heat and boil. Once boiling, reduce to a simmer and cover with a lid. Cook for about 15 to 20 minutes or until the quinoa is fully cooked.

sesame ginger salmon bowl
sesame ginger salmon bowl
sesame ginger salmon bowl

Step 2

In a large skillet, add the broccoli, carrots, onions, 2 tablespoons coconut oil, minced garlic, sesame seeds, ginger, and garlic. Put over medium heat. Sauté until the onions are translucent and the broccoli and carrots are cooked to your liking.  Add salt and pepper to taste.

Step 3

In a large skillet, add 1 tablespoon coconut oil and put over medium heat. Once melted, add the salmon and cook, breaking it up with a spatula to ensure even cooking. Continue to cook until salmon is light pink and fully cooked, about 10 minutes. Add salt and pepper to taste.

sesame ginger salmon bowl
sesame ginger salmon bowl
sesame ginger salmon bowl

Step 4

To make the bowls: Add quinoa, veggies, salmon, and salmon. Add kimchi and dress with coconut aminos and sweet chili sauce.

sesame ginger salmon bowl
sesame ginger salmon bowl

Easy Substitutions

  • You can make this recipe with rice instead of quinoa. I recommend organic Jasmin rice. Check out my Easy Bone Broth Rice recipe.
  • If you don’t eat fish, you can make this bowl with chicken too.
  • You can use soy sauce in place of coconut aminos if you prefer.
sesame ginger salmon bowl

FAQ’s

What if I don’t have bone broth?

You can use water in place of bone broth to cook the quinoa.

What if I don’t have coconut aminos?

You can use soy sauce in place of coconut aminos.

How should I store this?

Store leftovers in an airtight container in the fridge for up to 5 days.

sesame ginger salmon bowl

Craving More?

sesame ginger salmon bowl

Sesame Ginger Salmon Bowl

Mimi Council
Make dinner both delicious and nutritious with this Sesame Ginger Salmon Bowl recipe. Wild caught salmon, ginger, sesame, and a colorful array of vegetables come together in this satisfying meal.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine American
Makes 4 servings
Calories 472 kcal

Equipment

Ingredients
  

Instructions
 

  • In a small saucepan, add the quinoa and bone broth. Stir to combine the quinoa and bone both. Put over high heat and boil. Once boiling, reduce to a simmer and cover with a lid. Cook for about 15 to 20 minutes or until the quinoa is fully cooked.
  • In a large skillet, add the broccoli, carrots, onions, 2 tablespoons coconut oil, minced garlic, sesame seeds, ginger, and garlic. Put over medium heat. Sauté until the onions are translucent and the broccoli and carrots are cooked to your liking. Add salt and pepper to taste.
  • In a large skillet, add 1 tablespoon coconut oil and put over medium heat. Once melted, add the salmon and cook, breaking it up with a spatula to ensure even cooking. Continue to cook until salmon is light pink and fully cooked, about 10 minutes. Add salt and pepper to taste.
  • To make the bowls: Add quinoa, veggies, salmon, and salmon. Add kimchi and dress with coconut aminos and sweet chili sauce.

Video

Notes

High Altitude — Follow the recipe as noted.

Nutrition

Calories: 472kcalCarbohydrates: 38gProtein: 39gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gTrans Fat: 0.03gCholesterol: 94mgSodium: 524mgPotassium: 984mgFiber: 6gSugar: 4gVitamin A: 5601IUVitamin C: 65mgCalcium: 402mgIron: 4mg
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