Sesame Ginger Brussels Sprouts
Sesame Ginger Brussels Sprouts offer a bold and unique flavor profile that elevates the taste of this cruciferous vegetable! Serve as a side dish to any Asian inspired meal or enjoy as an appetizer as well.
Equipment
- Cutting Board
- Knife
- Large Skillet
Ingredients
- 12 ounces Brussels sprouts
- 2 tablespoons extra virgin olive oil (or coconut oil)
- 4 garlic cloves (minced)
- 2 tablespoons coconut aminos
- ¼ teaspoon ground ginger
- Salt and pepper to taste
- sesame seeds
Instructions
- Trim and chop Brussels sprouts into either halves or quarters, depending on how bit they are.
- Add the oil to a large skillet and put over medium/high heat.
- Add the Brussels sprouts, minced garlic, coconut aminos, and ginger to the skillet. Cook until Brussels sprouts are cooked to your liking, about 5 to 7 minutes.
- Add sesame seeds and salt and pepper to taste. Serve immediately.
Video
Notes
Tips
- If your Brussels sprouts are small you can just half, but if they are large you may want to quarter them so they cook faster.
- You can bake this dish instead of cooking over the stovetop. They will take longer, but you'll get a similar result if you want a more hands free approach. Bake on a baking sheet at 400°F for about 20 to 25 minutes or until golden brown.
- High Altitude — Follow the recipe as noted.
Nutrition
Calories: 111kcalCarbohydrates: 10gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 191mgPotassium: 345mgFiber: 3gSugar: 2gVitamin A: 642IUVitamin C: 73mgCalcium: 41mgIron: 1mg
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