Best Organic Bread Without Seed Oils

If you’re leading an organic lifestyle, seed oils may be something you’re avoiding or limiting. Today I’m sharing the best organic bread without seed oils.

If you’re looking for homemade bread recipes without seed oils, check out some of my favorites like Lemon Rosemary Sourdough, Sourdough Discard Whole Wheat Sandwich Bread, or Organic French Baguettes.

What are seed oils?

Seed oils are oils such as soybean, canola, sunflower, and corn oil. These oils are highly processed and have high levels of omega-6 fatty acids. They have become a staple in the U.S. modern diet, and you’ll find them in everything from breads, salad dressings, cookies, candies, crackers, soups, and more.

Seed oils are known for high levels of omega-6 fatty acids that can contribute to inflammation in your body and various health issues. While omega-6 fats are essential in small amounts, excessive consumption of seed oils can lead to an imbalance with omega-3 fatty acids, which are crucial for reducing inflammation. This imbalance can contribute to health issues.

Another concern with seed oils is they can be hormone disruptors. This is one of the main reasons I’ve been avoiding them! After being on birth control for so long my hormones were a mess when I stopped. But removing seed oils has helped me regulate those hormones finally!

In contrast, healthier fats like olive oil, avocado oil, and butter are healthier alternatives that actually have beneficial nutrients. Aim for choosing whole, minimally processed fats such as these over seed oils for a healthier lifestyle.

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I do not believe seed oils are needed in bread, yet they are found in most store bought breads, even organic options! So, I’m sharing my top picks for organic bread with no seed oils so you can enjoy the convenience of store bought bread, while having your health and well being in mind.

Best Sourdough — Inked Bread Co.

The best organic sourdough without seed oils is Inked Bread Co. San Francisco Sourdough. This organic sliced sourdough bread is organic, had no sugar, and is seed oil free. This is the bread we buy and eat the most in our house! It’s perfect for morning toast, grilled cheese, sandwiches, and more! You can buy Inked Bread on their website, it’s available at some Costco stores, and smaller health food stores as well.

Best Whole Wheat — One Mighty Mill

One Mighty Mill uses stone milled flour and no seed oils in any of their products. I’m a huge fan of this small business out of New York. They have three varieties of organic whole wheat bread that’s made with extra virgin olive oil. They have their traditional Organic Whole Wheat, Everything Whole Wheat, and Power Grains Whole Wheat. You can find One Mighty Mill at many health food stores or you can buy directly on their website.

Best Bagels — Alvarado Street Bakery

I love bagels so much! And the organic bagels from Alvarado Street Bakery have no seed oils and are made with sprouted wheat. They have Cinnamon Raisin, Everything, and Wheat. I eat these bagels almost every day, they’re delicious with butter, cream cheese or your favorite nut butter and honey! If you can’t find Alvarado Street Bakery at your local health food store, you can order them online at Azure Standard.

The Takeaway

You don’t need seed oils to enjoy delicious organic breads. You may have to look a little harder at ingredient lists at your grocery store, or order online! But you can enjoy organic bread without seed oils.

Craving More?

• Sourdough Discard Whole Wheat Sandwich Bread
• Everything Bacon Avocado Toast
• Homemade Sourdough Hot Dog Buns
• Organic Hamburger Buns
• Organic Brioche Buns

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