Difference In Molasses and Blackstrap Molasses

Kitchen Knowledge Lifestyle | Published August 18, 2022 by Mimi Council

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With holiday baking and gingerbread season right around the corner, I want to talk about the difference in molasses and blackstrap molasses. You may know that molasses goes into molasses cookies, gingerbread cookies, and many other holiday bakes. But, you may be unsure of which kind to buy.

If you're looking for more kitchen knowledge, check out some of my other posts like 12 Best Flours to Bake With, 5 Easy Tips to Improve Your Bakes, or Tips for Baking With a Gas Oven.


What is Molasses?

Molasses is a dark, thick, and syrupy substance that is created during the process of refining sugarcane. There are two types of molasses that vary in color from light to dark. The light molasses comes from the first boiling cycle of sugarcane, and therefore has the highest sugar content. The dark molasses comes from the second boiling cycle of sugarcane, and therefore has a darker color and a lower sugar content.

What is Blackstrap Molasses?

Blackstrap molasses is a thick, dark syrup produced during the process of refining sugar cane into sugar. Blackstrap molasses comes from the third boiling cycle of sugarcane. It is the darkest in color and has the least amount of sugar, hence the last boiling state. It is the final byproduct after sugar crystals are extracted from the sugarcane juice. Blackstrap molasses has a strong, robust flavor and is known for its deep, rich color. It is prized for its high nutritional value, containing significant amounts of vitamins and minerals. Due to its dense nutrient profile, blackstrap molasses is often used as a natural sweetener and nutritional supplement, as well as in cooking and baking for its distinct flavor and health benefits.

Health Benefits of Blackstrap Molasses

Blackstrap molasses, a byproduct of sugar refining, is prized for its impressive array of health benefits. It is rich in essential vitamins and minerals, including iron, calcium, magnesium, and potassium, which are vital for maintaining overall health and wellbeing. Blackstrap molasses is particularly valued for its high iron content, making it an excellent natural remedy for combating iron deficiency anemia. Additionally, it boasts powerful antioxidant properties, helping to neutralize harmful free radicals and reduce oxidative stress in the body. Furthermore, blackstrap molasses contains significant amounts of vitamin B6, which supports nerve function and helps regulate mood and sleep patterns. With its dense nutritional profile, blackstrap molasses is a versatile and flavorful addition to a balanced diet, offering a multitude of health benefits for those seeking to improve their overall wellness.

Sourdough molasses cookies

What is the Difference in Molasses and Blackstrap Molasses?

The difference in molasses and blackstrap molasses is the sugar content. The sugar content is what creates the flavor and texture of each type of molasses. Different types of molasses can be used in different recipes, so it's important not to substitute one for the other as it could result in a recipe fail because of the sugar content. Sugar brings moisture to baked goods, so using too much or not enough can result it sinking cakes or dry cookies.

Can You Use Molasses in Place of Blackstrap Molasses?

No, if a recipe calls for molasses, you should use the specific type of molasses it calls for. Because molasses has more sugar than blackstrap molasses, the recipe can suffer if you use one in place of the other.

Can You Use Blackstrap Molasses in Place of Molasses?

Blackstrap molasses has less sugar and molasses has more sugar. Therefore, they are not interchangable in recipes so do not substitue one for the other in recipes. The thickness is also different, which can result in a recipe fail as well.

What is the Best Organic Blackstrap Molasses to buy?

My favorite organic blackstrap molasses is by Wholesome. This is what I use in all my baked goods and recipes. I use organic blackstrap molasses in my Gingerbread Biscotti, Gingerbread Florentines, Lemon Ginger Molasses Cookies and so much more! I highly recommend trying this organic blackstrap molasses out for the upcoming holiday season.

lemon ginger molasses cookies

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One response to “Difference In Molasses and Blackstrap Molasses”

  1. Sue says:

    Great article

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