Greek Avocado Toast
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This Greek Avocado Toast starts with sourdough bread, avocado, oregano, cherry tomatoes, Kalamata olives, cucumber, red onion, and of course feta! This easy organic toast recipe is an amazing brunch or lunch.
If you love toast as much as I do, be sure to check out some of my other favorites like my Pizza Avocado Toast, Honey Butter Tomato Feta Toast, or my Blackberry Honey Butter Toast.
Table of Contents
Greek Avocado Toast is a deliciously healthy twist on the classic avocado toast, combining creamy avocado with the vibrant flavors of the Mediterranean. If you didn't know, I am Greek. And, I grew up eating Greek salad pretty much every night for dinner and I've taken that salad and plopped it onto avocado toast for the ultimate Greek inspired organic toast.
Smashed ripe avocado is spread over toasted sourdough bread, providing a rich and nutritious base. It's then topped with crumbled feta cheese, juicy cherry tomatoes, sliced cucumbers, and a sprinkle of red onion for a refreshing crunch. I add chopped kalamata olives and a sprinkle of oregano and sea salt ties all the flavors together. This nutrient-packed toast not only offers a delightful mix of textures and tastes but also delivers a boost of healthy fats, fiber, and essential vitamins, making it a perfect choice for a satisfying breakfast or a light lunch.
Why You'll Love This Recipe
Greek Recipe: This is a Greek inspired organic toast recipe. I use Greek and Mediterranean flavors for a little taste of Greek.
Anytime Meal: This organic toast recipe is great for breakfast, brunch, lunch or even dinner! Enjoy this organic toast with eggs for earlier in the day or with grilled chicken or steak for later in the day.
Organic Toast: I love fancy loaded toast that eats like a meal. And instead of going out, I love making it at home with my favorite organic ingredients.
Ingredients & Health Benefits
- Sourdough Bread: Sourdough bread is easier to digest and contains probiotics that promote gut health. My favorite store-bought sourdough is Inked!
- Avocado: Avocado is rich in heart-healthy monounsaturated fats and provides a good dose of fiber and potassium.
- Feta Cheese: Feta cheese offers a source of calcium and protein, supporting bone health and muscle function. My favorite organic feta is from Organic Valley. You should always buy the block feta cheese and not the crumbled version, as the crumbled feta usually has stabilizers and unnecessary ingredients in it.
- Kalamata Olives: Kalamata olives are packed with antioxidants and healthy fats, which can reduce inflammation and support heart health. I like to buy organic pitted kalamta olives for ease, but you can buy ones with pits too and just remove them.
- Cherry Tomatoes: Cherry tomatoes are high in vitamins A and C and lycopene, which enhance immune function and protect against chronic diseases.
- Cucumber: Cucumbers are hydrating and low in calories, providing essential vitamins and minerals like vitamin K and potassium.
- Red Onion: Red onions contain antioxidants and sulfur compounds that support heart health and have anti-inflammatory properties.
- Fresh Oregano: Fresh oregano is rich in antioxidants and essential oils, which have anti-inflammatory and antimicrobial benefits.
Tools Needed
- Cutting Board: You'll need a cutting board to chop the veggies.
- Knife: You'll need a sharp knife to cut the veggies.
- Toaster: You'll just need a toaster to make up this organic toast.
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Step by Step Instructions
Step 1
Toast the sourdough to your liking. Spread half the avocado onto each slice and top with a sprinkle of salt and pepper.
Step 2
Generously sprinkle the diced cucumber, red onion, tomato, Feta, and olives onto each piece of toast. Top with fresh oregano. Serve immediately.
Tips
- Use a white bread or sourdough bread. Don't use any wheat breads, challah bread, or honey bread as the sweetness of those won't be as good with this flavor profile.
- Makes sure your avocados are ripe, as always! If they are ripe, they will be dark black on the outside and will have a firm but somewhat softness when you gently squeeze them. If they are rock hard or very green on the outside, you can leave them out on the counter to ripen, and then put them in the fridge once they are ready.
- Buy block Feta cheese. Never, never, never buy the crumbled Feta. Even if you are going to crumble it yourself, you still buy the block Feta and then crumble it. The pre-crumbled Feta usually has additives in it and it doesn't stay as fresh for as long as the block.
FAQ's
I would stick with sourdough or white bread for this recipe. I don't think a hearty wheat or honey bread would be as good.
Yes, if you're making a lot you can use your oven instead and place them on a sheet pan and bake at 400°F.
This is delicious on its own, but you can serve this as a side to scrambled eggs, grilled chicken, or even steak.
Craving More?
Greek Avocado Toast
Equipment
- Toaster
Ingredients
- 2 slices sourdough bread
- 1 avocado
- Salt and pepper
- 4 slices cucumber (diced)
- 2 slices red onion (diced)
- 4 cherry tomatoes (sliced)
- ¼ cup block feta (crumbled)
- 10 kalamata olives (sliced)
- 2 sprigs fresh oregano (chopped)
Instructions
- Toast the sourdough to your liking. Spread half the avocado onto each slice and top with a sprinkle of salt and pepper.
- Generously sprinkle the diced cucumber, red onion, tomato, Feta, and olives onto each piece of toast. Top with fresh oregano.
- Serve immediately.
Notes
Nutrition
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