Greek Avocado Toast

This Greek Avocado Toast starts with sourdough bread, avocado, oregano, cherry tomatoes, Kalamata olives, cucumber, red onion, and of course feta! This easy toast recipe is an amazing brunch or lunch.

If you love toast as much as I do, be sure to check out some of my other favorites like my Pizza Avocado Toast, Honey Butter Tomato Feta Toast, or my Blackberry Honey Butter Toast.

greek avocado toast

Why You'll Love This Recipe

Greek Avocado Toast is a deliciously healthy twist on the classic avocado toast, combining creamy avocado with the vibrant flavors of the Mediterranean. I grew up eating Greek salad pretty much every night for dinner and I've taken that salad and plopped it onto avocado toast for the ultimate Greek inspired toast.

Smashed ripe avocado is spread over toasted sourdough bread, providing a rich and nutritious base. It's then topped with crumbled feta cheese, juicy cherry tomatoes, sliced cucumbers, and a sprinkle of red onion for a refreshing crunch. I add chopped kalamata olives and a sprinkle of oregano and sea salt ties all the flavors together. This nutrient-packed toast not only offers a delightful mix of textures and tastes but also delivers a boost of healthy fats, fiber, and essential vitamins, making it a perfect choice for a satisfying breakfast or a light lunch.

greek avocado toast

Ingredients & Health Benefits

Sourdough Bread: Sourdough bread is easier to digest and contains probiotics that promote gut health. My favorite store-bought sourdough is Inked!

Avocado: Avocado is rich in heart-healthy monounsaturated fats and provides a good dose of fiber and potassium.

Feta Cheese: Feta cheese offers a source of calcium and protein, supporting bone health and muscle function. My favorite organic feta is from Organic Valley. You should always buy the block feta cheese and not the crumbled version, as the crumbled feta usually has stabilizers and unnecessary ingredients in it.

Kalamata Olives: Kalamata olives are packed with antioxidants and healthy fats, which can reduce inflammation and support heart health. I like to buy organic pitted kalamta olives for ease, but you can buy ones with pits too and just remove them.

Cherry Tomatoes: Cherry tomatoes are high in vitamins A and C and lycopene, which enhance immune function and protect against chronic diseases.

Cucumber: Cucumbers are hydrating and low in calories, providing essential vitamins and minerals like vitamin K and potassium.

Red Onion: Red onions contain antioxidants and sulfur compounds that support heart health and have anti-inflammatory properties.

Fresh Oregano: Fresh oregano is rich in antioxidants and essential oils, which have anti-inflammatory and antimicrobial benefits.

Tools Needed

Toaster

Subscribe to Mimi's Organic Eats Channel

Subscribe to my YouTube Channel for all the latest videos. Bake and cook along with John John and me on YouTube!

Subscribing is easy and just by subscribing, you are directly supporting my site!

woman sharing cookies with pug in kitchen

Step by Step Instructions

Step 1

Toast the sourdough to your liking. Spread half the avocado onto each slice and top with a sprinkle of salt and pepper.

Step 2

Generously sprinkle the diced cucumber, red onion, tomato, Feta, and olives onto each piece of toast. Top with fresh oregano. Serve immediately.

Tips

  • Use a white bread or sourdough bread. Don't use any wheat breads, challah bread, or honey bread as the sweetness of those won't be as good with this flavor profile.
  • Makes sure your avocados are ripe, as always! If they are ripe, they will be dark black on the outside and will have a firm but somewhat softness when you gently squeeze them. If they are rock hard or very green on the outside, you can leave them out on the counter to ripen, and then put them in the fridge once they are ready.
  • Buy block Feta cheese. Never, never, never buy the crumbled Feta. Even if you are going to crumble it yourself, you still buy the block Feta and then crumble it. The pre-crumbled Feta usually has additives in it and it doesn't stay as fresh for as long as the block.
greek avocado toast

FAQ's

Can I use another kind of bread?

I would stick with sourdough or white bread for this recipe. I don't think a hearty wheat or honey bread would be as good.

Can I make more than one?

Yes, if you're making a lot you can use your oven instead and place them on a sheet pan and bake at 400°F.

What can I serve this with?

This is delicious on its own, but you can serve this as a side to scrambled eggs, grilled chicken, or even steak.

greek avocado toast

Craving More?

greek avocado toast

Greek Avocado Toast

Mimi Council
Change up your avocado toast game with this Greek Avocado Toast. This simple toast is loaded with feta, kalamata olives, and more.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast
Cuisine Greek
Makes 2 servings
Calories 427 kcal

Equipment

  • Toaster

Ingredients
  

  • 2 slices sourdough bread
  • 1 avocado
  • Salt and pepper
  • 4 slices cucumber (diced)
  • 2 slices red onion (diced)
  • 4 cherry tomatoes (sliced)
  • ¼ cup block feta (crumbled)
  • 10 kalamata olives (sliced)
  • 2 sprigs fresh oregano (chopped)

Instructions
 

  • Toast the sourdough to your liking. Spread half the avocado onto each slice and top with a sprinkle of salt and pepper.
  • Generously sprinkle the diced cucumber, red onion, tomato, Feta, and olives onto each piece of toast. Top with fresh oregano.
  • Serve immediately.

Notes

High Altitude — Follow the recipe as noted.

Nutrition

Calories: 427kcalCarbohydrates: 46gProtein: 12gFat: 23gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 13gCholesterol: 17mgSodium: 923mgPotassium: 696mgFiber: 9gSugar: 5gVitamin A: 481IUVitamin C: 19mgCalcium: 157mgIron: 4mg
Want more recipes?Follow along on @mimisorganiceats for more inspiration!

Join Our Organic Community!

butter college hoodie in mustard

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




*