Pumpkin Spice French Fries


Fall Game Day Snacks Gut Healthy High Altitude Thanksgiving | Published October 28, 2022 by Mimi Council

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Lightly spiced, perfectly crisp, these Pumpkin Spice Sweet Potato Fries are an amazing fall snack or side dish! I make them in the air fryer, but you can also easily make them in the oven as well.

If you're looking for more French fries recipes, check out my Garlic Lemon Sweet Potato Fries, Lemon Herb French Fries, or my Chinese Five Spice Garlic French Fries.

pumpkin spice sweet potato fries

My friends at De’Longhi sent me their new Air Fryer, so I knew I wanted to make some Pumpkin Spice French Fries. I love making fries in the air fryer as it’s usually quicker than the oven, which means I’m eating them sooner. And, because it is pumpkin spice season, I thought why not put some pumpkin spice on French fries!

Pumpkin spice isn’t only reserved for sweet things, it can be used in savory recipes too. So, if you were wondering about pumpkin spice on French fries (like I was), I can tell you it’s totally legit. This is an easy air fryer French fries recipe that you can make for a snack, appetizer, or a side dish. I decided to use sweet potatoes for all the fall vibes, you will love these Pumpkin Spice Sweet Potato Fries

Make this recipe for Pumpkin Spice Sweet Potato Fries to get your pumpkin spice fix in something other than a dessert or drink. You will love this easy air fryer French fries recipe. Don’t be afraid, go for it, and put pumpkin spice on French fries! I hope you love this easy air fryer French fries recipe, and that you enjoy my take on these Pumpkin Spice French Fries. Grab your De’Longhi Air Fryer and get cooking!

Why You'll Love This Recipe

Fall Inspired: If you want to enjoy the most out of pumpkin spice season, then these Pumpkin Spice French Fries are a must bake!

Easy: This recipe comes together quickly and easily and you can bake these in your air fryer!

Healthy: I use sweet potatoes for a healthier take on traditional fries.

pumpkin spice sweet potato fries

Ingredients

Sweet Potato: I use organic sweet potatoes here, they go really well with the pumpkin spice and have vitamin A and are great for your gut!

Cornstarch: Organic cornstarch helps homemade fries crisp up! If you're avoiding corn, you can just omit this.

Pumpkin Spice: I use my homemade Pumpkin Pie Spice Mix.

Paprika: Organic paprika gives these fries a little more depth of flavor.

Parsley: I use organic dried parsley.

White Pepper: Organic white pepper gives these a little more flavor, but you can use black pepper if that's all you have.

EVOO: I coat these in organic extra virgin olive oil, you can use coconut oil or avocado oil as well.

Tools Needed

Mixing Bowl

Air Fryer (or you can use your oven with a baking sheet)

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pumpkin spice sweet potato fries

Step by Step Instructions

Step 1

Cut the sweet potato into ¼-inch wide long strips. Place cut potatoes in a bowl of cold water. Soak for 20 minutes.

Step 2

In a small bowl, mix together the cornstarch, pumpkin pie spice, paprika, parsley, and white pepper.

Step 3

Pat dry the sweet potatoes and add to a large bowl. Drizzle with the olive oil and toss to coat. Sprinkle the spice mix over the top and coat them completely.

Step 4

Lay sweet potatoes in your air fryer basket and bake for 20 minutes at 425°F. Flip over and bake again for 10 minutes or until done.

pumpkin spice sweet potato fries

FAQ's

Can I make these in the oven?

Yes, if you don't have an air fryer you can easily make these in your oven. Just line a baking sheet with parchment paper and bake at the temperature specified and time in the recipe.

Can I use another kind of potato?

Yes, if you want to use Russet potatoes you can use those in place of sweet potatoes.

Can I peel potatoes?

Yes, if you don't want the skins on, you can peel them. I enjoy eating the skin because it has antioxidants and fiber, plus I'm too lazy to peel them!

What can I serve these with?

Try serving these with anything you'd serve French fries with! They are delicious on their own as an appetizer. You can also serve with burgers, steaks, or more. Try my Healthy Lamb Burgers or Garlic Herb Beef Tenderloin Steak.

How should I store these?

If you have extras, you can store in an airtight container in the fridge for a few days. You can reheat them by warming them back up the oven or air fryer on a warm setting or at 350°F.

Craving More?

pumpkin spice sweet potato fries

Pumpkin Spice French Fries

Mimi Council
Try this delicious recipe for Pumpkin Spice Sweet Potato Fries! This easy air fryer French fries recipe puts pumpkin spice on French fries for a delicious fall inspired appetizer or side dish.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Side Dish
Cuisine American
Makes 2 servings
Calories 168 kcal

Equipment

  • Air Fryer (or you can use your oven)

Ingredients
  

Instructions
 

  • Cut the sweet potato into ¼-inch wide long strips. Place cut potatoes in a bowl of cold water. Soak for 20 minutes.
  • In a small bowl, mix together the cornstarch, pumpkin pie spice, paprika, parsley, and white pepper.
  • Pat dry the sweet potatoes and add to a large bowl. Drizzle with the olive oil and toss to coat. Sprinkle the spice mix over the top and coat them completely.
  • Lay sweet potatoes in your air fryer basket and bake for 20 minutes at 425°F. Flip over and bake again for 10 minutes or until done.
  • Serve immediately.

Video

Notes

High Altitude — Follow the recipe as noted.

Nutrition

Calories: 168kcalCarbohydrates: 25gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 63mgPotassium: 394mgFiber: 4gSugar: 5gVitamin A: 16157IUVitamin C: 3mgCalcium: 42mgIron: 1mg
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