Vegan Roasted Cauliflower Pumpkin Soup


Eggless Fall Gluten Free Gut Healthy Halloween High Altitude Lunch & Dinner No Seed Oils Thanksgiving Vegan | Published October 25, 2020 by Mimi Council

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This recipe for Vegan Roasted Cauliflower Pumpkin Soup is a creamy dairy free soup that has all the fall vibes. Enjoy this soup as an appetizer or light lunch.

If you love soup, be sure to check out some of my other favorites like my Mushroom & Wild Rice Soup, Creamy Sausage Potato & Kale Soup, or my Easy Wonton Soup.

vegan roasted cauliflower pumpkin soup

There’s nothing like a hot cup of soup when the weather starts to cool. Creamy soup is very popular for fall, and rightfully so. But, when you have an allergy to dairy or you’re vegan then you can’t eat the same kind of creamy soup that everyone else eats. And I love dairy, but I also love eating vegan sometimes too! And this Vegan Roasted Cauliflower Pumpkin Soup is incredibly creamy with no dairy!

This soup is an easy soup recipe to make as you can easily make this in a blender. This Vegan Roasted Cauliflower Soup gets it's creamy texture from roasting cauliflower and coconut milk. If you want to use another kind of non dairy milk, or even cow's milk if you're not vegan, you can do that as well! This Roasted Cauliflower Pumpkin Soup pairs well with a warm piece of bread or toast and it also makes a great appetizer or side dish to meal.

vegan roasted cauliflower pumpkin soup

Why You'll Love This Recipe

Easy: This soup is blended up in a blender, making it super easy!

Healthy: I love this Vegan Roasted Cauliflower Soup as it's just a healthy meal! Even if you aren't vegan, this makes a great side dish or light lunch during the fall when you want something warm and cozy.

Comforting and Cozy: Made with pumpkin and spice, this simple soup is a comforting and cozy fall dish.

vegan roasted cauliflower pumpkin soup

Ingredients & Health Benefits

Cauliflower: Organic cauliflower is what helps makes this soup so creamy while being free of dairy. It also has fiber, antioxidants, and vitamin C.

Avocado Oil: I use organic avocado oil for some healthy fat, you can use EVOO if you prefer.

Spices: I use organic dried sage, cinnamon, cardamom, garlic powder, fine sea salt, and black pepper.

Pumpkin: I use organic canned pumpkin for ease. Pumpkin is a super food! It can improve skin health, immune system, heart health and more.

Pumpkin Seeds: Top this soup with organic pumpkin seeds for extra benefits and crunch.

Vegetable Broth: I use vegetable broth because this soup is vegan, but you can also use chicken broth or even bone broth for added protein if you aren't vegan. Use code MIMIBAKESCOOKIES for 20% off Kettle and Fire.

Coconut Milk: Organic coconut milk also helps makes this soup creamy.

vegan roasted cauliflower pumpkin soup

Tools Needed

Baking Sheet Half Sheet Pan (use code MIMIBAKES for 10% off my favorite stainless steel sustainable bakeware!)

Parchment Paper (get my favorite nontoxic parchment paper and get 10% off with MIMIBAKES)

Blender

Caraway Stock Pot

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Step by Step Instructions

Step 1

Preheat oven to 400°F. Line a baking sheet with parchment paper.

Step 2

Chop cauliflower and toss with avocado oil and sage. Spread evenly on a baking sheet and sprinkle with sea salt and black pepper. Bake for 35 to 45 minutes or until lightly browned and roasted. Allow to cool completely on baking sheet.

Step 3

In a high powered blender, add the cauliflower, pumpkin, and vegetable broth. Blend until smooth.

Step 4

In a 6-quart pot, add the pumpkin mixture, coconut milk, cinnamon, garlic powder, and cardamom. Place over high heat and whisk to combine completely. Reduce heat and to medium, and heat until desired serving temperature. Serve with pumpkin seeds.

vegan roasted cauliflower pumpkin soup

FAQ's

Can I meal prep this?

Yes! If you're meal prepping you can just add all the additional ingredients into the blender and blend. You do not have to heat it until you are ready to serve.

How should I store this?

Store in an airtight container in the fridge for up to 5 days.

vegan roasted cauliflower pumpkin soup

Craving More?

vegan roasted cauliflower pumpkin soup

Vegan Roasted Cauliflower Pumpkin Soup

Mimi Council
This Vegan Roasted Cauliflower Pumpkin Soup is blend of seasonal flavors perfect for a cozy meal! This creamy soup combines the nutty sweetness of roasted cauliflower with the rich, earthy tones of pumpkin, creating a velvety texture without dairy.
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Main Course
Cuisine American
Makes 6 servings
Calories 369 kcal

Ingredients
  

Instructions
 

  • Preheat oven to 400°F. Line a baking sheet with parchment paper.
  • Chop cauliflower and toss with avocado oil and sage. Spread evenly on a baking sheet and sprinkle with sea salt and black pepper. Bake for 35 to 45 minutes or until lightly browned and roasted. Allow to cool completely on baking sheet.
  • In a high powered blender, add the cauliflower, pumpkin, and vegetable broth. Blend until smooth.
  • In a 6-quart pot, add the pumpkin mixture, coconut milk, cinnamon, garlic powder, and cardamom. Place over high heat and whisk to combine completely. Reduce heat and to medium, and heat until desired serving temperature.
  • Serve with pumpkin seeds.

Notes

High Altitude — Follow the recipe as noted.

Nutrition

Calories: 369kcalCarbohydrates: 27gProtein: 8gFat: 30gSaturated Fat: 22gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 706mgPotassium: 1116mgFiber: 8gSugar: 10gVitamin A: 22397IUVitamin C: 100mgCalcium: 104mgIron: 7mg
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