Mimi's Organic Eats » Fall Recipes » Creamy Pumpkin Spiced Soup

Creamy Pumpkin Spiced Soup

This fall inspired soup was created with my friends at Organic Valley. This Creamy Pumpkin Spiced Soup is an easy fall inspired soup recipe that uses the best dairy from Organic Valley!

If you are looking for more cozy soup recipes, be sure to check out some of my other favorites like my Creamy Sausage Potato & Kale Soup, Healthy Chicken & Kale Soup, or my Broccoli Cheddar Soup.

creamy pumpkin spiced soup

When the idea came for a creamy pumpkin soup, I knew I wanted to add some spices to it, because, hello — it's pumpkin spice season! And even though this pumpkin soup has spices, it's still a savory dish that can be served as a meal or as a side dish. I topped it with toasted pumpkin seeds and fresh scallions. Serve it with warm bread for dipping or cheese and crackers for a fall inspired lunch.

I love Organic Valley as they have the absolute best dairy! They go above and beyond the organic standards for animal care and so much more. Spending the little extra on quality dairy will really make a difference in a creamy based soup recipe like this!

creamy pumpkin spiced soup

Why You'll Love This Recipe

Seasonal Delight: Creamy Pumpkin Spiced Soup captures the essence of fall perfectly! It blends the warm, comforting flavors of pumpkin and cozy spices like cinnamon, nutmeg, and cloves. It's a cozy, seasonal recipe that brings autumn to your table.

Nutrient-Rich: Pumpkin is a powerhouse of nutrition, loaded with vitamins A and C, fiber, and antioxidants. This soup not only tastes delicious but also provides a healthy boost to your diet, supporting your immune system and overall health.

Easy to Make: Creamy Pumpkin Spiced Soup is incredibly easy to make. Whether you serve it as a starter, a main course, or even as a side dish, it pairs well with a variety of other fall dishes and can be made in advance for convenient, stress-free meals.

creamy pumpkin spiced soup

Ingredients

Farmer's Market Organic Pumpkin Puree

Organic Valley Heavy Whipping Cream

Organic Valley Grassmilk

Organic Sweet Potatoes

Organic Valley Salted Butter

Organic White Onion

Spice World Organic Minced Garlic

Organic Kettle & Fire Vegetable Broth (use code MIMIBAKESCOOKIES for 20% off your order!)

King Arthur Organic Whole Wheat Flour

Frontier Co-Op Organic Korintje Cinnamon

Frontier Co-Op Organic Ginger

Frontier Co-Op Organic Cloves

Frontier Co-Op Fine Sea Salt

Frontier Co-Op Organic Black Pepper

Frontier Co-Op Organic Cardamom

Frontier Co-Op Organic Nutmeg

Organic Scallionis

Food to Live Organic Roasted & Salted Pumpkin Seeds

creamy pumpkin spiced soup

Tools Needed

Caraway Stock Pot

Blender

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Step by Step Instructions

Step 1

Fill a 6-quart pot three-quarters full with water. Bring to a boil and add the sweet potatoes. Boil for 10 to 15 minutes, until tender when poked with a fork.

Step 2

While the sweet potatoes cook, melt the butter in a small saucepan and sauté the onions and garlic until onions are translucent and fragrant, 3 to 5 minutes.

Step 3

Drain potatoes and let rest until cool enough to touch. Peel the potatoes (the skins will pop right off for the most part), cut into large chunks, and place in a high-powered blender. Add the sautéed onions and garlic, pumpkin purée, and vegetable stock and blend until smooth.

Step 4

Return the pumpkin mixture to the 6-quart pot and add the milk, cream, flour, and cinnamon, ginger, cloves, black pepper, sea salt, nutmeg, and cardamom, and stir to combine. Heat over high heat and whisk until spices and flour are combined, about 3 to 5 minutes. Reduce heat to medium and simmer for 5 to 10 minutes until slightly thickened.

creamy pumpkin spiced soup
creamy pumpkin spiced soup
creamy pumpkin spiced soup
creamy pumpkin spiced soup
creamy pumpkin spiced soup
creamy pumpkin spiced soup

FAQ's

What can I serve this with?

This is a delicious side dish to any meal or you can even serve it as a main course. I love serving this as a main course with my French Baguettes or as a side dish to Chicken and Brussels Sprouts Sheet Pan Dinner.

How should I store this?

Store in an airtight container in the fridge for up to 5 days.

creamy pumpkin spiced soup

Craving More?

creamy pumpkin spiced soup

Creamy Pumpkin Spiced Soup

Mimi Council
Creamy Pumpkin Spiced Soup is the epitome of fall comfort, bringing together the rich, velvety texture of pureed pumpkin with the warming flavors of cinnamon, nutmeg, and cloves. This nourishing soup is not only delicious but it's also healthy, packed with vitamins A and C, fiber, and antioxidants from the pumpkin! Whether served as a comforting starter, a hearty main dish, or a cozy side, this soup is a delicious way to celebrate the flavors of fall.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Side Dish
Cuisine American
Makes 8 servings
Calories 410 kcal

Equipment

Ingredients
  

Soup

Topping

  • scallions (chopped)
  • toasted pumpkin seeds

Instructions
 

  • Fill a 6-quart pot three-quarters full with water. Bring to a boil and add the sweet potatoes. Boil for 10 to 15 minutes, until tender when poked with a fork.
  • While the sweet potatoes cook, melt the butter in a small saucepan and sauté the onions and garlic until onions are translucent and fragrant, 3 to 5 minutes.
  • Drain potatoes and let rest until cool enough to touch. Peel the potatoes (the skins will pop right off for the most part), cut into large chunks, and place in a high-powered blender. Add the sautéed onions and garlic, pumpkin purée, and vegetable stock and blend until smooth.
  • Return the pumpkin mixture to the 6-quart pot and add the milk, cream, flour, and cinnamon, ginger, cloves, black pepper, sea salt, nutmeg, and cardamom, and stir to combine. Heat over high heat and whisk until spices and flour are combined, about 3 to 5 minutes. Reduce heat to medium and simmer for 5 to 10 minutes until slightly thickened.
  • Serve immediately topped with fresh chives and toasted pumpkin seeds.

Notes

High Altitude — Follow the recipe as noted.

Nutrition

Calories: 410kcalCarbohydrates: 36gProtein: 7gFat: 28gSaturated Fat: 17gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gTrans Fat: 0.1gCholesterol: 86mgSodium: 402mgPotassium: 700mgFiber: 5gSugar: 13gVitamin A: 24412IUVitamin C: 6mgCalcium: 207mgIron: 2mg
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