Rosemary Sea Salt Popcorn


Eggless Snack Recipes Gluten Free No Seed Oils High Altitude Game Day Snacks | Published September 27, 2019 by Mimi Council

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This Rosemary Sea Salt Popcorn is an incredibly easy recipe for homemade popcorn on the stovetop! This savory popcorn is an elevated take on your classic popped corn!

If you love making homemade popcorn as much as I do, be sure to check out some of my other favorites like my Kettle Corn, Pink Himalayan Sea Salt Popcorn, or my Organic Caramel Corn.

rosemary sea salt popcorn

I'm obsessed with homemade popcorn because I make organic popcorn at home with just a few simple ingredients. Lots of store bought popcorn can have seed oils, where if you make your own organic popcorn at home, you can easily avoid them!

This is an old recipe, one we used to make for fun when I owned a bakery. We didn't sell it, we just made it for staff to eat as it was the best savory snack! If you've made homemade popcorn before, you'll love this recipe. I simply pop kernels on the stovetop like any homemade popcorn recipe, but the secret to this Rosemary Sea Salt Popcorn is the butter rosemary topping.

Once the popcorn is popped, I melt butter along with dried rosemary together over the stove. Then I pour this mixture over the homemade popcorn, shake it up, and add salt. This salty and savory homemade popcorn is so addicting! We are obsessed with this in our house and make it for movie night all the time!

rosemary sea salt popcorn
rosemary sea salt popcorn

Why You'll Love This Recipe

Savory Snack: This savory snack will satisfy those cravings when you want something salty and delicious. The combination of rosemary and sea salt pairs perfectly with freshly popped popcorn.

Easy: This Rosemary Sea Salt Popcorn is so easy to make! In less than 15 minutes you'll have freshly made popcorn that is so much better than anything you can buy at the store.

Healthy: Homemade popcorn is a healthy alternative to chips and even has some health benefits!

Health Benefits

Rosemary Sea Salt Popcorn is a delicious and healthy snack that combines the aromatic flavor of rosemary with the savory touch of sea salt. This gourmet popcorn is not only a treat for the taste buds but also offers several health benefits! Rosemary is known for its antioxidant and anti-inflammatory properties, which can help boost the immune system and improve digestion. Sea salt, in moderation, provides essential minerals like magnesium and potassium, supporting overall health. And the popcorn itself, is a low-calorie, high-fiber snack that promotes digestive health and helps keep you feeling full longer! Lightly tossing air-popped popcorn with organic butter, rosemary, and sea salt creates a wholesome, flavorful snack perfect for any occasion. So, dig in!

rosemary sea salt popcorn

Ingredients

  • Popcorn Kernels: I use organic yellow popcorn kernels.
  • Coconut Oil: I use organic coconut oil, as this is a high heat oil. If you don't have coconut oil you can use ghee or extra virgin olive oil too.
  • Butter: I use Organic Valley Salted Butter for the butter rosemary topping. You can use salted or unsalted as you'll salt the popcorn to taste at the end anyways.
  • Dried Rosemary: I use organic dried rosemary, as this gives it the most flavor.
  • Salt: Use fine sea salt.

Tools Needed

  • Scale: It's really easy to measure the kernels this way, so I always use a digital food scale to ensure I have the right amount.
  • Stock Pot: You'll need a large stock pot with a lid, the lid is essential!
  • Small Pot: You'll also need a small pot to melt the butter for the butter rosemary topping.

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Step by Step Instructions

Step 1

In a large pot add coconut oil and 3 corn kernels, cover with a lid and put over medium/high heat. Once all kernels have popped, remove popped kernels and add all remaining corn kernels and cover with a lid.

Step 2

Intermittently, gently swirl around the kernels in the pot. Once kernels start to pop, shake the pot frequently so popped kernels rise to the top. When popping slows to 1 second between pops, remove pot from heat and remove lid.

Step 3

In a small saucepan over medium heat, add the butter and rosemary. Melt until completely melted, remove from heat. Pour over the popped corn and add the sea salt. Add the lid and shake to coat completely.

rosemary sea salt popcorn

FAQ's

Can I use olive oil in place of butter?

Yes, you can use olive oil in place of butter.

How should I store this?

Store in an airtight container in the pantry for up to a week.

Craving More?

rosemary sea salt popcorn

Rosemary Sea Salt Popcorn

Mimi Council
This easy snack recipe combines the savory allure of rosemary and sea salt with the comfort of homemade popcorn. Made with coconut oil, this Rosemary Sea Salt Popcorn is a healthy snack that you can enjoy anytime!
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Snack
Cuisine American
Makes 10 servings
Calories 99 kcal

Ingredients
 
 

Instructions
 

  • In a large pot add coconut oil and 3 corn kernels, cover with a lid and put over medium/high heat. Once all kernels have popped, remove popped kernels and add all remaining corn kernels and cover with a lid.
  • Intermittently, gently swirl around the kernels in the pot. Once kernels start to pop, shake the pot frequently so popped kernels rise to the top. When popping slows to 1 second between pops, remove pot from heat and remove lid.
  • In a small saucepan over medium heat, add the butter and rosemary. Melt until completely melted, remove from heat. Pour over the popped corn and add the sea salt. Add the lid and shake to coat completely.

Notes

High Altitude — Follow the recipe as noted.

Nutrition

Calories: 99kcalCarbohydrates: 2gProtein: 0.4gFat: 10gSaturated Fat: 8gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gTrans Fat: 0.2gCholesterol: 12mgSodium: 298mgPotassium: 22mgFiber: 0.4gSugar: 1gVitamin A: 155IUVitamin C: 0.3mgCalcium: 5mgIron: 0.1mg
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