Healthy Chocolate Peanut Butter Cups


Last Updated: Mar, 30, 2026 by Mimi Council | This post may contain affiliate links.

If you love peanut butter cups, you'll love this recipe for Healthy Chocolate Peanut Butter Cups! All the goodness of chocolate and peanut butter, but made without refined sugar.

If you're looking for more homemade candy recipes, check out Homemade Chewy Chocolate Caramel Candy, Dark Chocolate Raspberry Truffles With Cream Cheese, Strawberry Chocolate Bars, Honey Sesame Dark Chocolate Bark, or Salted Almond Dark Chocolate Bars.

healthy chocolate peanut butter cups stacked on a white marble counter with fresh flowers and pumpkins.

A Quick Look At The Recipe

  • Recipe Name: Healthy Chocolate Peanut Butter Cups
  • Ready In: 45 minutes
  • Makes: 12 peanut butter cups
  • Main Ingredients: milk chocolate, peanut butter, maple syrup
  • Flavor Profile: creamy peanut butter with smooth milk chocolate
  • Dietary Info: eggless, gluten free, no seed oils, vegan swap available
  • Difficulty: Easy!
  • Why You’ll Love It: refined sugar free peanut butter cups

Why You'll Love This Recipe

  • No Refined Sugar: This is a healthier option for peanut butter cups compared to the store-bought version as there's no refined sugar, just maple syrup. Plus, this recipe is made with organic ingredients so you can feel good about indulging!
  • Nostalgic: Peanut butter cups are incredibly nostalgic were always a favorite Halloween candy of mine. And these will definitely take you down memory lane and make you feel like a kid again!
  • Easy: I love this recipe for homemade healthy peanut butter cups because it's so easy! This just requires 6 ingredients and it comes together in under 30 minutes.
  • Healthier Treat: This is a twist on a classic, offering a little bit “better for you” ingredients but tastes just as good, just like Homemade Caramel Sauce with Bone Broth!
Jump to:

Ingredients

individual ingredients for healthy chocolate peanut butter cups laid out against a white background.
  • Milk Chocolate: I use organic milk chocolate like classic peanut butter cups. But you can also use white chocolate or dark chocolate if you want to make these dairy-free or into vegan peanut butter cups.
  • Coconut Oil: I use bit of coconut oil is used in the milk chocolate to help soften it a little bit. This makes it easier to eat them right out of the fridge as they are best kept in the fridge because of the softer filling.
  • Peanut Butter: I use creamy organic and natural peanut butter. But, if you want to make these with a different nut butter, you can also use cashew butter, almond butter, pistachio butter, or walnut butter. You can even make these with tahini or sunflower butter if you prefer.
  • Maple Syrup: I use organic pure maple syrup as a sweetener making these free of added sugar.
  • Peanuts: Organic roasted and salted peanuts are used for a topping. This is optional, but I love the texture it adds and makes them a little more elevated than just plain Reese's cups.
  • Flaky Sea Salt: This is totally optional, but if you know me then you know I'm obsessed with sweet and salty desserts. So, I add a little bit of flaky sea salt on top!

*For a full list of ingredients and measurements, visit the recipe card below.

Baker's Tips

  • Always use a digital food scale for the best results.
  • I use organic milk chocolate for a classic flavor, but you can use dark chocolate if you prefer! They are also vegan if you use dark chocolate.
  • You can easily make these minis just by using a mini cupcake pan or mini muffin pan instead.
  • Store in the fridge as the filling is soft, so they are best kept chilled. You can take one out for a few minutes before eating.

How to Make Healthy Chocolate Peanut Butter Cups

milk chocolate being melted and stirred in a bowl with a spatula on a white marble counter.
  1. Line a cupcake pan with liners. To make the chocolate coating: In a large bowl, add the milk chocolate and coconut oil into a heatproof bowl. Using a double boiler, heat until melted. Remove from heat. (Alternatively, microwave in a microwave safe bowl for 30 second intervals, stirring between each interval).
melted milk chocolate in a liquid measuring cup on a white marble counter.
  1. I like to transfer this to a pyrex measuring cup so it's easy to pour.
melted milk chocolate in muffin liners in a muffin pan on a white marble counter.
  1. Fill the cupcake liners one-third full with chocolate. Place the tray in the freezer.
peanut butter filling being mixed in a glass mixing bowl on a white marble counter.
  1. To make the filling: In a large mixing bowl, add the melted coconut oil, maple syrup, and peanut butter.
peanut butter filling being mixed in a glass mixing bowl on a white marble counter.
  1. Whisk together until smooth.
peanut butter filling in muffin liners in a muffin pan on a white marble counter.
  1. Remove the cupcake pan from the freezer. Spoon the peanut butter filling into the cups and spread to the sides. Place the cupcake pan back in the freezer to set the filling for a few minutes.
healthy peanut butter cups in a muffin pan.
  1. Remove the cupcake pan from the freezer and add the remaining chocolate on top of the peanut butter to fill the top of each cup. Top with chopped peanuts.
healthy peanut butter cups in a muffin pan.
  1. Add flaky sea salt on top of the chocolate (optional). Place back in the freezer to harden, for at least 30 minutes. Transfer to the fridge.
healthy chocolate peanut butter cups on a white marble counter.

Healthy Chocolate Peanut Butter Cups FAQ's

Do these taste like Reese's Peanut Butter Cups?

These taste very similar to Reese's Peanut Butter Cups, but are homemade peanut butter cups without all the crap and with less sugar. The filing in this recipe is a bit more soft than traditional peanut butter cups.

Are these peanut butter cups actually healthier?

Yes! There is no refined sugar, just pure organic maple syrup. Plus, this recipe doesn't have ingredients like soy, seed oils, or TBHQ that can be found in store-bought versions.

Can I use honey instead of maple syrup?

Yes, feel free to use honey if you prefer!

Can I use natural peanut butter?

Yes! I always use organic natural peanut butter in all my recipes.

How do you melt chocolate without burning it?

Make sure to chop chocolate into small pieces. This is going to ensure that it melts quickly, evenly, and this can help prevent burning. Also, only do 30 second intervals at a time, and stir between each one. This will help distribute heat evenly and also help prevent burning.

What does coconut oil do in peanut butter cups?

I add a little coconut oil into the milk chocolate. This helps soften it so it's easy to bite into it.

Can I make these Healthy Chocolate Peanut Butter Cups mini?

Yes, if you prefer to make these into a mini version, you can do that. It will make 24 minis and you can use a mini cupcake pan, and mini cupcake liners. Just use the same ratios of chocolate to filling!

Do peanut butter cups need to be refrigerated?

These do not have to be refrigerated, but it’s best if they are stored in the fridge if you aren’t eating them. Because the filling is made with coconut oil, it can melt if it's too warm, same with the chocolate. So, they will stay better in the refrigerator. I like to stash them in an airtight container. Just remove them for 10 or so minutes before you want to eat one as they are best at room temperature.

How long do homemade peanut butter cups last?

These will last for up to 2 weeks in the fridge. You can also freeze them for up to 3 months.

Can you freeze homemade peanut butter cups?

Yes, store in an airtight container and freeze for up to 3 months. Just thaw in the fridge and they are ready to enjoy.

Better Than Store Bought

These Healthy Chocolate Peanut Butter Cups are so much better than the packaged variety. With only 6 organic ingredients, you'll feel good about indulging in these!

Most packaged store bought candy can have seed oils, high fructose corn syrup, soy, TBHQ, artificial flavors and more. But, you can easily skip these when you make homemade candy instead!

Try some of my other favorite nostalgic candies that are so much better than store bought. Indulge in Vegan Snickers Bars, Homemade Twix Bars, Homemade Crunch Bars, Chocolate Covered Raisin Clusters, and Vegan Dark Chocolate Mini Peanut Butter Cups!

healthy chocolate peanut butter cups on a white marble counter.

More Chocolate Peanut Butter Desserts

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healthy chocolate peanut butter cups stacked on a white marble counter with fresh flowers and pumpkins.

Healthy Chocolate Peanut Butter Cups

Mimi Council
This simple recipe for Healthy Chocolate Peanut Butter Cups only uses 6 ingredients! Indulge in everyone's favorite sweet combo, but with less sugar.
5 from 2 votes
Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Course Dessert
Cuisine American
Makes 12 cups
Calories 418 kcal

Equipment

  • Digital Food Scale
  • Heatproof Mixing Bowl
  • Cupcake Pan
  • Whisk
  • Cutting Board
  • Sharp Knife

Ingredients
 
 

Chocolate Coating

  • 454 grams milk chocolate chunks
  • 28 grams coconut oil

Filling

  • 57 grams coconut oil (melted)
  • 113 grams maple syrup
  • 284 grams peanut butter

Topping

  • roasted & salted peanuts
  • flaky sea salt

Instructions
 

  • Line a cupcake pan with liners.
  • To make the chocolate coating: In a large bowl, add the milk chocolate and coconut oil into a heatproof bowl. Using a double boiler, heat until melted. Remove from heat. (Alternatively, microwave in a microwave safe bowl for 30 second intervals, stirring between each interval).
  • Fill the cupcake liners one-third full with chocolate. Place the tray in the freezer.
  • To make the filling: In a large mixing bowl, add the melted coconut oil, maple syrup, and peanut butter and whisk together until smooth.
  • Remove the cupcake pan from the freezer. Spoon the peanut butter filling into the cups and spread to the sides. Place the cupcake pan back in the freezer to set the filling for a few minutes.
  • Remove the cupcake pan from the freezer and add the remaining chocolate on top of the peanut butter to fill the top of each cup. Add flaky sea salt on top of the chocolate (optional).
  • Place back in the freezer to harden, for at least 30 minutes. Transfer to the fridge.
  • Store in the fridge for up to 2 weeks.

Video

YouTube video

Notes

Tips
  • Always use a digital food scale for the best results.
  • I use organic milk chocolate for a classic flavor, but you can use dark chocolate if you prefer! They are also vegan if you use dark chocolate.
  • You can easily make these minis just by using a mini cupcake pan or mini muffin pan instead.
  • Store in the fridge as the filling is soft, so they are best kept chilled. You can take one out for a few minutes before eating.
  • High Altitude — Follow the recipe as noted.

Nutrition

Calories: 418kcalCarbohydrates: 35gProtein: 7gFat: 32gSaturated Fat: 16gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gSodium: 108mgPotassium: 264mgFiber: 3gSugar: 28gCalcium: 31mgIron: 1mg
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4 responses to “Healthy Chocolate Peanut Butter Cups”

  1. Lisa Wiles says:

    5 stars
    Decadently delicious!

  2. Greg says:

    5 stars
    So good! Made my night

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