Healthy Honey Chicken Salad With Cranberries


Last Updated: Jul, 22, 2026 by Mimi Council | This post may contain affiliate links.

This Healthy Honey Chicken Salad with Cranberries uses chicken breasts instead of the traditional canned chicken. It also includes red onion, cabbage, celery, cranberries, less mayo and the addition of honey for a healthy take on classic chicken salad!

If you like easy lunch ideas, try Avocado Tuna Salad With No Mayo, Strawberry Balsamic Broccoli Salad, Air Fryer Loaded Garlic Bread, or Yellow Curry Chicken With Bone Broth.

healthy honey chicken salad in a bowl on a board with crackers, nuts and strawberries.

A Quick Look At The Recipe

  • Recipe Name: Healthy Honey Chicken Salad With Cranberries
  • Ready In: 45 minutes
  • Makes: 6 servings
  • Main Ingredients: chicken breasts, mayo, cranberries, honey
  • Flavor Profile: crunchy, sweet chicken salad with a little tang
  • Dietary Info: gluten free, eggless
  • Difficulty: Easy!
  • Why You’ll Love It: sweet twist on a

Why You'll Love This Recipe

  • Light & Fresh: I love this Healthy Honey Chicken Salad with Cranberries as it uses less mayo and it has the addition of honey and cranberries.
  • Twist on a Classic: This is a light and sweet twist on the classic chicken salad as I use honey and cranberries!
  • Snack or Meal: You can serve this with crackers, nuts, and fruit for a nice little snack board or make a classic sandwich with it for an easy lunch. I love serving with Homemade Sourdough Discard Whole Wheat Crackers.
  • Gluten Free: Naturally gluten free!

Ingredients

individual ingredients for healthy honey chicken salad laid out against a white background.
  • Chicken: I use organic boneless skinless chicken breasts. But, chicken thighs or drumsticks also work, you can just remove the meat from the bones. You can also use leftover rotisserie chicken for this too!
  • Purple Cabbage: This provides a crunch and vibrant color to this chicken salad. Green cabbage also works!
  • Mayo: I use organic mayonnaise with olive oil as opposed to canola oil to keep this free of seed oils.
  • Raw Honey: I love using organic raw honey which just means it has not been heated.

*For a full list of ingredients and measurements, visit the recipe card below.

Easy Substitutions

  • While I'm baking chicken for this, you can also use leftover chicken, leftover rotisserie chicken, or even canned chicken.
  • If you want to replace the chicken with tuna you can do that too!
  • If you don't have dried cranberries, try raisins!
  • You can use diced bell peppers in place of cabbage for a similar crunch and flavor.

How to Make Healthy Honey Chicken Salad with Cranberries

raw chicken breasts cut into cubes on a baking sheet on a white marble counter.
  1. Preheat the oven to 400°F. Line a baking sheet with parchment paper. Place the chicken on the baking sheet. Add salt and pepper.
cooked chicken breast on a baking sheet cooling on top of an oven.
  1. Bake for 20 to 30 minutes, until the chicken is done and reaches 165°F. Allow to cool completely.
chopped celery, cabbage, red onion and dried cranberries in a glass mixing bowl on a white marble counter.
  1. While the chicken is cooking, chop the celery, purple cabbage, and red onion. Add to a large mixing bowl with the dried cranberries.
ingredients for honey chicken salad in a glass mixing bowl on a white marble counter.
  1. Chop the chicken into small cubes and add to the mixing bowl with the veggies.
ingredients for honey chicken salad in a glass mixing bowl on a white marble counter.
  1. Add the mayo, mustard and honey into the bowl.
healthy honey chicken salad with cranberries in a glass mixing bowl on a white marble counter.
  1. Mix together to combine completely.
    Serve on bread as a sandwich, on toast, in a bowl with crackers or just eat on its own!

Healthy Honey Chicken Salad with Cranberries FAQ's

Is honey chicken salad sweet?

No, this is not overly sweet. The honey just provides a lovely little sweet to complement the tart cranberries.

Can I use canned chicken for chicken salad?

Absolutely, you can use canned chicken if you prefer. You can even use leftover rotisserie chicken too.

Can I use rotisserie chicken?

Yes, this is a great option to make this even easier!

Can I use tuna?

Yes, if you want to use canned tuna you can also do that.

What can I use instead of mayo?

You can use miracle whip or vegan mayo if you are avoiding eggs. You can also use avocado in place of mayo like I do in my recipe for Avocado Tuna Salad With No Mayo.

Can I make chicken salad ahead of time?

Yes, this is a great meal prep recipe. You can make ahead of time and store in airtight containers in the fridge for up to 5 days.

What do you eat with chicken salad?

I love this on toast, or just as a sandwich. You can add lettuce, sprouts, or tomato if making a sandwich. It's great on its own with a side of crackers or pretzels for a light lunch or afternoon snack!

Can I make this chicken salad low carb?

Yes, you can enjoy this all on its own and skip the bread or toast. You could also serve this in lettuce cups! I recommend butter lettuce if you are doing that.

How should I store leftovers?

Store in an airtight container in the fridge for up to 5 days.

How long does chicken salad last in the fridge?

It's best eaten within 5 days, but can be find for up to 7.

healthy honey chicken salad in a bowl on a snack board with crackers, nuts, and strawberries.

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healthy honey chicken salad in a bowl on a board with crackers, nuts and strawberries.

Healthy Honey Chicken Salad with Cranberries

Mimi Council
This healthy honey chicken salad with cranberries can be eaten as a snack or on top of bread or toast for a meal. Try making a snack plate with fruit, nuts, and crackers!
5 from 1 vote
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine American
Makes 6 servings
Calories 220 kcal

Equipment

  • Half Sheet Pan
  • Parchment Paper Sheets
  • Cutting Board
  • Knife
  • Mixing Bowl

Ingredients
  

  • 1 pound boneless skinless chicken breasts
  • 4 stalks celery (sliced)
  • 2 slices red onion (diced)
  • ½ cup dried cranberries
  • ½ cup chopped purple cabbage
  • cup mayo
  • 2 tablespoons Dijon mustard
  • 1 tablespoon raw honey
  • Salt and pepper to taste

Instructions
 

  • Preheat the oven to 400°F. Line a baking sheet with parchment paper. Place the chicken on the baking sheet. Add salt and pepper.
  • Bake for 20 to 30 minutes, until the chicken is done and reaches 165°F. Allow to cool completely.
  • While the chicken is cooking, chop the celery, purple cabbage, and red onion. Add to a large mixing bowl with the dried cranberries.
  • Chop the chicken into small cubes and add to the mixing bowl with the veggies.
  • Add the mayo, mustard and honey into the bowl. Mix together to combine completely.
  • Serve on bread as a sandwich, on toast, in a bowl with crackers or just eat on its own!

Video

Youtube video

Notes

Tips
  • While I'm baking chicken for this, you can also use leftover chicken, leftover rotisserie chicken, or even canned chicken.
  • If you want to replace the chicken with tuna you can do that too!
  • If you don't have dried cranberries, try raisins!
  • You can use diced bell peppers in place of cabbage for a similar crunch and flavor.
  • High Altitude — Follow the recipe as noted.

Nutrition

Calories: 220kcalCarbohydrates: 13gProtein: 17gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 3gTrans Fat: 0.03gCholesterol: 54mgSodium: 227mgPotassium: 328mgFiber: 1gSugar: 11gVitamin A: 129IUVitamin C: 6mgCalcium: 15mgIron: 1mg
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One response to “Healthy Honey Chicken Salad With Cranberries”

  1. Mimi Council says:

    5 stars
    Love this lighter take on the classic chicken salad!

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