Easy Taco Bean Dip
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Savor the simplicity of this easy Taco Bean Dip that includes six layers of crowd pleasing goodness. Refried beans, zesty taco seasoned sour cream, homemade pico, avocados, shredded cheese, and olives create a simple and addicting dip!
If you’re looking for more dip recipes, check out some of my other favorites like Dill Dip & Veggie Platter, Lemon Tahini Hummus, or Mango Guacamole.
Table of Contents
organic dip, 6 layer dip
This 6 layer dip is quick, easy, flavorful and is sure to be a hit at your next party! While you can buy all kinds of dips at the store, making your own organic dip at home will not only taste butter, but you can use organic ingredients.
I created this Taco Bean Dip with my friends at Organic Valley to get ready for Super Bowl weekend. If you're hosting a party or even going to one, this organic dip is easy to make ahead or bring to a potluck. Serve this Taco Bean Dip with tortilla chips for a flavorful organic dip everyone will be coming back to!
Why You'll Love This Recipe
6 Layer Dip: This Taco Bean Dip has six layers of goodness. It starts with refried beans, sour cream that I mix together with a little taco seasoning, homemade pico, avocado, shredded cheese, and black olives. Serve this with corn tortilla chips for a zesty appetizer.
Easy: This organic dip looks fancy, but it’s incredibly easy to make! I make my own pico for this, but if you want to make it even easier, you can just use your favorite salsa. Then just assemble the layers effortlessly in a serving dish and this dip is ready in minutes!
Perfect for a Party: Whether you’re hosting a game day party or just having a small dinner party, this Easy Taco Bean Dip will be a crowd pleaser! Serve this with tortilla chips for a simple dip that everyone will devour!
I created this recipe with my friends at Organic Valley using my favorite organic sour cream! I'm a huge fan of Organic Valley for so many reasons.
Ingredients & Health Benefits
- Sour Cream: I use Organic Valley Sour Cream, which is my favorite!
- Taco Seasoning: I use my homemade Organic Taco Seasoning, you can use your favorite.
- Avocado: Use ripe avocado for the best flavor. Avocados are nutrient rich, have healthy fat, fiber and more. Not only that, they bring creamy delicious flavor to this organic dip!
- Tomato: Organic tomatoes promote skin health, eye heart, heart health and more.
- White Onion: I use organic white onion, but yellow also works. Onions are loaded with anitoxidnats.
- Cilantro: Fresh organic cilantro is anti inflammatory, has antioxidants, promotes digestive health and more. It also adds loads of flavor to this Taco Bean Dip.
- Garlic: I use organic minced garlic from a jar, for ease. You can use fresh cloves and mince them as well. Garlic is antimicrobial and antibacterial and has tons of antioxidants. It also provides flavor to this 6 layer dip.
- Jalapeños: I use fresh organic jalapeños, but the jar also works.
- Refried Beans: I use organic refried beans, making this super easy. Beans are nutrient rich with fiber, protein, folate, potassium, iron, and more.
- Black Olives: I use organic black olives.
- Mexican Cheese: I use Organic Valley Shredded Mexican Cheese
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Tools Needed
- Mixing Bowl: You'll just need a mixing bowl to mix up the pico and sour cream mixture for this organic dip.
- Serving Dish: You'll need a serving dish to make this in.
Step by Step Instructions
Step 1
In a small bowl, make the Pico by mixing together the tomatoes, cilantro, onion, and jalapeños.
Step 2
In a serving dish, add the beans and spread into an even layer.
Step 3
In a small bowl, mix together the sour cream and taco seasoning.
Step 4
Add the sour cream on top of the beans and spread evenly. Top with the Pico, avocado, shredded cheese, and black olives. Serve with tortilla chips.
FAQ's
If you don’t want to make the Pico, you can use your favorite store bought salsa or Pico as well.
Yes, if you want to use guacamole instead of the avocado, you can do that as well.
I love serving this Easy Taco Bean Dip with tortilla chips. You can use regular or blue!
Yes, if you want to make this ahead of time you can prep it all, cover with plastic wrap and store in the fridge. If you are making your own Pico though, it can get watery if it sits too long. So, keep that in mind, and you could make the Pico ahead of time and just prep it right before serving. I haven’t tested storing this with store bought salsa, but that may be a better option if you need to make this ahead of time.
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Easy Taco Bean Dip
Equipment
Ingredients
- 1 cup tomatoes (diced)
- 1 cup cilantro (chopped)
- ⅓ cup white onion (diced)
- ¼ cup jalapeños (chopped)
- 1 teaspoon garlic (minced)
- 8 ounces refried beans
- 1 cup sour cream
- 1 ½ teaspoons taco seasoning
- 1 avocado (diced)
- ¼ cup Mexican cheese (shredded)
- ¼ cup black olives (chopped)
Instructions
- In a small bowl, make the Pico by mixing together the tomatoes, cilantro, onion, and jalapeños.
- In a serving dish, add the beans and spread into an even layer.
- In a small bowl, mix together the sour cream and taco seasoning.
- Add the sour cream on top of the beans and spread evenly. Top with the Pico, avocado, shredded cheese, and black olives. Serve with tortilla chips.
- Store in an airtight container in the fridge for up to 3 days.
Video
Notes
Nutrition
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