Avocado Bone Broth Hummus
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This Avocado Bone Broth Hummus is not only insanely delicious, but it is probably the healthiest hummus recipe ever! It’s a win win. Serve this with your favorite crackers, chips, or veggies.
If you're looking for other Super Bowl recipes, check out my Mini French Dip Rolls, Garlic Ranch Pretzels, or my Mango Guacamole.
Table of Contents
This easy avocado hummus recipe is perfect for a Super Bowl party, or just to enjoy as a healthy snack. I use bone broth in addition to extra virgin olive oil in this easy avocado hummus recipe. This is the healthiest hummus recipe I have ever made, but it’s insanely good!
My Avocado Bone Broth Hummus doesn’t even taste like bone broth is used; however, it adds more protein and the great benefits of bone broth! I love recipes like this that have amazing ingredients that are so good for you, yet they are just a delicious snack!
Why You'll Love This Recipe
Creamy: Avocado Bone Broth Hummus is a nutritious and flavorful twist on traditional hummus, combining the creamy richness of avocados with the health benefits of bone broth. The addition of avocado makes this an incredibly creamy (and pastel green) hummus!
Healthy AF: This unique blend of bone broth, avocado, chickpeas, and extra virgin olive oil offers a wealth of nutrients, including healthy fats from avocados, which are essential for heart health and help in absorbing fat-soluble vitamins. The bone broth adds a depth of flavor and provides collagen, amino acids, and minerals that support joint health, skin elasticity, and gut health. Chickpeas contribute fiber and protein, making this dip a satisfying and balanced snack.
Versatile: Use this easy avocado hummus as a dip for chips, crackers, or veggies. You can also spread this on toast or in onto a wrap or sandwich!
Ingredients
Organic Canned Chickpeas
Organic Avocado
Kettle & Fire Chicken Bone Broth
La Tourangelle Organic Extra Virgin Olive Oil
Health Benefits
Bone Broth: Bone broth is rich in collagen and amino acids, which support joint health, skin elasticity, and gut health.
Avocado: Avocados are packed with healthy fats, fiber, and vitamins that promote heart health and improve nutrient absorption.
Chickpeas: Chickpeas are high in protein and fiber, aiding in digestion and helping to maintain stable blood sugar levels.
Extra Virgin Olive Oil: Extra virgin olive oil is loaded with antioxidants and healthy monounsaturated fats, which reduce inflammation and support cardiovascular health.
Tools Needed
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Step by Step Instructions
Step 1
In a food processor, add the chickpeas, bone broth, olive oil, avocado, garlic powder, salt, pepper, and lime juice. Pulse to combine, then process on high until desired consistency. I like when it is smooth.
Step 2
Taste and add more salt and pepper if you prefer, and continue to blend until combined.
Step 3
Serve with a drizzle of olive oil (optional). Serve with crackers, tortilla chips, veggies, or use on sandwiches or toast!
FAQ's
Because this has avocado in it, the hummus can turn brown more easily. This does have lime juice, which helps it from turning brown. But I did notice a little discoloration after 24 hours (but it’s still good to eat!). So, I would recommend making this the day of if you want it to look bright and pretty!
No worries, if you don’t have bone broth you can just use extra virgin olive oil in its place! If you want to order my favorite bone broth from Kettle & Fire, use code MIMIBAKESCOOKIES for 20% off!
So many things! You can serve it with crackers like I have here, like my Sourdough Wheat Cracker. You can serve it with pretzels, tortilla chips, bagel chips, carrots, celery, bell peppers, or any other veggies. This is also a great hummus to add to toast (for instant avocado toast!). I also love this on turkey sandwiches or wraps!
Craving More?
Avocado Bone Broth Hummus
Equipment
Ingredients
- 30 ounces chickpeas (drained)
- ¼ cup Kettle and Fire Chicken Bone Broth
- 3 tablespoons extra virgin olive oil
- 1 avocado
- 1 teaspoon garlic powder
- 1 teaspoon fine sea salt
- ¾ teaspoon black pepper
- 1 lime (juiced)
Instructions
- In a food processor, add the chickpeas, bone broth, olive oil, avocado, garlic powder, salt, pepper, and lime juice. Pulse to combine, then process on high until desired consistency. I like when it is smooth.
- Taste and add more salt and pepper if you prefer, and continue to blend until combined.
- Serve with a drizzle of olive oil (optional). Serve with crackers, tortilla chips, veggies, or use on sandwiches or toast!
Notes
Nutrition
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