Roasted Tomato Basil Hummus


Eggless Gut Healthy Snack Recipes Gluten Free No Seed Oils Vegan High Altitude Game Day Snacks | Published October 2, 2022 by Mimi Council

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This Roasted Tomato Basil Hummus recipe uses roasted grape tomatoes, garlic, chickpeas, olive oil, and basil for a smooth and creamy hummus! Enjoy this easy homemade hummus as a dip, on sandwiches, wraps, or toast.

If you're looking for more homemade hummus recipes, check out my Roasted Beet & Garlic Lemon Hummus, Avocado Bone Broth Hummus, or my Garlic Lime Hummus.

roasted tomato basil hummus

This organic hummus uses Grape Tomatoes as opposed to Cherry Tomatoes as they have less water, which is better for homemade hummus, as you don’t want the hummus to be watery or thin! I roasted the Grape Tomatoes in my air fryer with some garlic cloves. From there, this easy homemade hummus just uses the food processor to process all the ingredients together.

If you don't have an air fryer or toaster oven, you can roast the tomatoes in your regular oven too. The Grape Tomatoes make this Roasted Tomato Basil Hummus a beautiful color, naturally! Enjoy organic hummus as a dip on a charcuterie board, on toast (my favorite!), on sandwiches, wraps, and more.

Why You'll Love This Recipe

Depth of Flavor: Roasting the tomatoes really brings depth of flavor to this organic hummus!

Healthy Snack: This easy homemade hummus is a healthy snack that you can feel good about eating all the time.

Versatile: I love making homemade hummus because you can enjoy this as a dip, on sandwiches, wraps, toast and more.

No Seed Oils: While some store bought hummus can include seed oils (even some organic hummus!), when you make homemade hummus at home you can use extra virgin olive oil, ensuring the healthiest hummus.

roasted tomato basil hummus

Ingredients & Health Benefits

  • Chickpeas: Organic chickpeas are a great source of protein and fiber, aiding in digestion and helping to maintain stable blood sugar levels. They are the base of this homemade hummus!
  • Grape Tomatoes: Grape tomatoes are rich in vitamins A and C, which support immune function and promote healthy skin.
  • EVOO: Extra virgin olive oil is packed with healthy monounsaturated fats and antioxidants, which reduce inflammation and support heart health.
  • Garlic: You can use fresh garlic cloves or even garlic from a jar that's already minced, either works. Garlic contains allicin, which boosts the immune system and has strong anti-inflammatory and antibacterial effects.
  • Salt and Pepper: You'll need for flavor.
  • Basil: I use fresh organic basil. This is high in antioxidants and essential oils, which have anti inflammatory and antimicrobial properties.
roasted tomato basil hummus

Tools Needed

  • Air Fryer: I use my air fryer to roast the tomatoes, but if you don't have this then you can also do this in your regular oven on a baking sheet.
  • Baking Sheet: I use a half sheet pan to roast the tomatoes. I roast the tomatoes so they get soft and can easily blend up in this homemade hummus.
  • Parchment Paper: I use nontoxic parchment paper for ease when roasting the tomatoes.
  • Food Processor: You'll need a large food processor to make this organic hummus.

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Step by Step Instructions

Step 1

In a medium bowl, add the Grape Tomatoes and garlic. Drizzle with 1 tablespoon of extra virgin olive oil.

Step 2

You can do this in your air fryer, toaster oven, or in your oven. On a sheet pan with parchment paper or foil (I used my air fryer as I have a roast setting). Roast at 400°F for 10 minutes or until the tomatoes start to burst.

Step 3

Add the tomatoes and garlic into a food processor with the remaining ¼ cup extra virgin olive oil, chickpeas, and basil leaves. Blend until combined, then add salt and pepper. Taste and continue to add salt and pepper as needed, and blend until desired consistency.

roasted tomato basil hummus

FAQ's

What should I serve on top of hummus?

Hummus is usually served with a drizzle of extra virgin olive oil on top. You can also add chopped nuts or fresh herbs. With this Roasted Tomato Basil Hummus recipe, I just added a drizzle of extra virgin olive oil, a couple Grape Tomatoes, and some fresh basil.

How should I serve this?

You can use Roasted Tomato Basil Hummus for snacks, dip crackers, cheese, or veggies in the hummus. You can also use this Roasted Tomato Basil Hummus as a spread on sandwiches and wraps. It is really good with turkey, chicken, and salami. You can even top pizza with hummus!

How long will homemade hummus last?

Homemade hummus will last for about a week in the fridge. Make sure to store it in an airtight container. You can also freeze homemade hummus if you won’t eat it all right away. Be sure to store it in an airtight container before freezing.

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roasted tomato basil hummus

Roasted Tomato Basil Hummus

Mimi Council
This easy homemade hummus recipe roasts Grape Tomatoes and garlic, it's blended together with chickpeas, extra virgin olive oil, and basil for a delicious Roasted Tomato Basil Hummus.
5 from 1 vote
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Snack
Cuisine Mediterranean
Makes 16 servings
Calories 132 kcal

Ingredients
  

  • 1 pint Grape Tomatoes
  • 4 cloves garlic
  • 5 tablespoons extra virgin olive oil
  • 30 ounces chickpeas (drained)
  • ¼ cup fresh basil leaves
  • Salt and pepper to taste

Instructions
 

  • In a medium bowl, add the Grape Tomatoes and garlic. Drizzle with 1 tablespoon of extra virgin olive oil.
  • You can do this in your air fryer, toaster oven, or in your oven. On a sheet pan with parchment paper or foil (I used my air fryer as I have a roast setting). Roast at 400°F for 10 minutes or until the tomatoes start to burst.
  • Add the tomatoes and garlic into a food processor with the remaining ¼ cup extra virgin olive oil, chickpeas, and basil leaves. Blend until combined, then add salt and pepper. Taste and continue to add salt and pepper as needed, and blend until desired consistency.
  • Store in the fridge for up to 5 days.

Notes

High Altitude — Follow the recipe as noted.

Nutrition

Calories: 132kcalCarbohydrates: 16gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 5mgPotassium: 229mgFiber: 4gSugar: 3gVitamin A: 281IUVitamin C: 5mgCalcium: 31mgIron: 2mg
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One response to “Roasted Tomato Basil Hummus”

  1. Mimi Council says:

    5 stars
    This hummus is perfect with fresh veggies and crackers!

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