Mimi's Organic Eats » Lunch & Dinner Recipes » 3 Ingredient Sausage & Kale Soup

3 Ingredient Sausage & Kale Soup

This 3 Ingredient Sausage & Kale Soup takes 10 minutes to prepare, and you have a quick and healthy lunch or dinner! This healthy soup is made with bone broth for additional protein and nutrients.

If you’re looking for more bone broth recipes, try some of my other favorites like my Bone Broth Everything Bagels, Bone Broth Avocado Hummus, or my Bone Broth Ham & Cheese Quiche.

3 ingredient sausage & kale soup

Why You'll Love This Recipe

You will love this incredibly easy recipe for 3 Ingredient Sausage & Kale Soup! This 3 ingredient dinner is the equivalent for of a girl dinner — but it’s actually a real meal!

I start this recipe with Kettle & Fire Lemongrass Ginger Beef Bone Broth, use code MIMIBAKESCOOKIES for 20% off! (But, you can use any flavor you like.) I slice up a precooked organic chicken sausage (you could also use pork). And I add in a big handful of kale. This 3 Ingredient Sausage & Kale Soup heats up in about 10 minutes and you have a seriously delicious and healthy lunch of dinner!

3 ingredient sausage & kale soup

Ingredients for 3 Ingredient Sausage & Kale Soup

Kettle & Fire Bone Broth (Use code MIMIBAKESCOOKIES for 20% off your Kettle & Fire order!)

Organic Chicken Sausage

Organic Kale

Tools Needed

Small Pot

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How to Make 3 Ingredient Sausage & Kale Soup

Step 1

Slice the chicken sausage into ¼-inch slices.

Step 2

In a small pot, add the bone broth, sausages slices, and kale.

Step 3

Put over medium/high heat until the soup is hot, and the kale has wilted.

3 ingredient sausage & kale soup

FAQ's

What are the benefits of bone broth?

There are so many benefits of bone broth! It supports gut health, it has natural collagen which can help your skin, and it has a lot of protein! These are just a few of the reasons why I love it! It also supports joint health, provides electrolytes, and can help you sleep! Check out my article Benefits of Bone Broth and How to Enjoy It for more info.

Can I use chicken broth or vegetable broth?

Yes, absolutely. If you don’t have bone broth, you could also use chicken or vegetable broth as well.

Can I add more vegetables?

Absolutely! You can definitely add more veggies! Other veggies that would be delicious would be carrots, onion, celery, broccoli, cauliflower and so much more!

Why go organic?

You may be wondering why I push organic ingredients for everything, even savory and healthy dishes. Organic ingredients go beyond just health and wellness, and contribute so much to the taste and flavor of a recipe. So, if you think that you're making something healthy and buying fruits, veggies, or meats so maybe you don't need to spend the extra to go organic here – let me sway your thinking.

Organic ingredients are made in a more pure way, therefore using no additives, no GMOs, and minimal ingredients. This really allows the true ingredients to shine – and because of that their flavor shines through. Therefore, organic ingredients are more flavorful than their non organic counterparts. So, just because it's already a healthy recipe, or you're already buying good for you ingredients – it doesn't mean you can skip organic! Trust me here, and make the switch. Your body and your taste buds will thank you!

So, I highly recommend that you buy the best organic ingredients for this recipe! You can also shop my Amazon Storefront for all my favorite organic ingredients here. Tip – hover over each ingredient to see the name. And if you want to learn more about organic foods and the difference, read my post here on Food Labels and What They Mean.

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3 ingredient sausage & kale soup
3 ingredient sausage & kale soup

3 Ingredient Sausage and Kale Soup

Mimi Council
This simple and healthy soup recipe only requires 3 ingredients and 10 minutes! Enjoy this protein packed flavorful dinner with minimal effort.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Main Course
Cuisine American
Makes 1 serving
Calories 259 kcal

Equipment

Ingredients
  

  • 1 chicken sausage (fully cooked)
  • 2 cups Kettle and Fire Bone Broth (use code MIMIBAKESCOOKIES for 20% off!)
  • 1 cup kale leaves

Instructions
 

  • Slice the chicken sausage into ¼-inch slices.
  • In a small pot, add the bone broth, sausages slices, and kale.
  • Put over medium/high heat until the soup is hot, and the kale has wilted.

Video

YouTube video

Notes

High Altitude — Follow the recipe as noted.

Nutrition

Calories: 259kcalCarbohydrates: 7gProtein: 32gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.1gCholesterol: 60mgSodium: 1084mgPotassium: 233mgFiber: 3gSugar: 2gVitamin A: 6993IUVitamin C: 64mgCalcium: 170mgIron: 2mg
Want more recipes?Follow along on @mimisorganiceats for more inspiration!

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