3 Ingredient Sausage & Kale Soup


Bone Broth Eggless Gluten Free Gut Healthy High Altitude Lunch & Dinner No Seed Oils Winter | Published October 21, 2023 by Mimi Council

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This 3 Ingredient Sausage & Kale Soup takes 10 minutes to prepare, and you have a quick and healthy lunch or dinner! This healthy soup is made with bone broth for additional protein and nutrients.

If you’re looking for more bone broth recipes, try some of my other favorites like my Bone Broth Everything Bagels, Bone Broth Avocado Hummus, or my Bone Broth Ham & Cheese Quiche.

3 ingredient sausage & kale soup
3 ingredient sausage & kale soup

When you are just so lazy but also want something delicious and healthy then this 3 Ingredient Sausage and Kale Soup is exactly what you need! I use Kettle & Fire Bone Broth that has major health benefits but is also loaded with protein. This acts as the broth or base of the soup.

Then I add in precooked chicken sausages and kale to just warm them up. This recipe is incredibly easy and it's so good! It takes less than 15 minutes total to make and you will have a delicious, healthy, and protein packed mea..

Why You'll Love This Recipe

3 Ingredients: You will love this incredibly easy recipe for 3 Ingredient Sausage & Kale Soup! This 3 ingredient dinner is the equivalent for of a girl dinner — but it’s actually a real meal! All you need is bone broth, precooked sausages, and kale.

Protein: I start this recipe with Kettle & Fire Lemongrass Ginger Beef Bone Broth, use code MIMIBAKESCOOKIES for 20% off! (But, you can use any flavor you like.) I slice up a precooked organic chicken sausage (you could also use pork). And I add in a big handful of kale. This soup is loaded with protein thanks to the bone broth and sausage.

Quick & Easy: This 3 Ingredient Sausage & Kale Soup heats up in about 10 minutes and you have a seriously delicious and healthy lunch of dinner!

3 ingredient sausage & kale soup

Ingredients

Kettle & Fire Bone Broth (Use code MIMIBAKESCOOKIES for 20% off your Kettle & Fire order!)

Organic Chicken Sausage

Organic Kale

Tools Needed

Small Pot

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Step by Step Instructions

Step 1

Slice the chicken sausage into ¼-inch slices.

Step 2

In a small pot, add the bone broth, sausages slices, and kale.

Step 3

Put over medium/high heat until the soup is hot, and the kale has wilted.

3 ingredient sausage & kale soup

FAQ's

What are the benefits of bone broth?

There are so many benefits of bone broth! It supports gut health, it has natural collagen which can help your skin, and it has a lot of protein! These are just a few of the reasons why I love it! It also supports joint health, provides electrolytes, and can help you sleep! Check out my article Benefits of Bone Broth and How to Enjoy It for more info.

Can I use chicken broth or vegetable broth?

Yes, absolutely. If you don’t have bone broth, you could also use chicken or vegetable broth as well.

Can I add more vegetables?

Absolutely! You can definitely add more veggies! Other veggies that would be delicious would be carrots, onion, celery, broccoli, cauliflower and so much more!

Craving More?

3 ingredient sausage & kale soup

3 Ingredient Sausage and Kale Soup

Mimi Council
This simple and healthy soup recipe only requires 3 ingredients and 10 minutes! Enjoy this protein packed flavorful dinner with minimal effort.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Main Course
Cuisine American
Makes 1 serving
Calories 259 kcal

Equipment

Ingredients
  

  • 1 chicken sausage (fully cooked)
  • 2 cups Kettle and Fire Bone Broth (use code MIMIBAKESCOOKIES for 20% off!)
  • 1 cup kale leaves

Instructions
 

  • Slice the chicken sausage into ¼-inch slices.
  • In a small pot, add the bone broth, sausages slices, and kale.
  • Put over medium/high heat until the soup is hot, and the kale has wilted.

Video

Notes

High Altitude — Follow the recipe as noted.

Nutrition

Calories: 259kcalCarbohydrates: 7gProtein: 32gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.1gCholesterol: 60mgSodium: 1084mgPotassium: 233mgFiber: 3gSugar: 2gVitamin A: 6993IUVitamin C: 64mgCalcium: 170mgIron: 2mg
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