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homemade healthy tzatziki sauce

Organic Tzatziki Sauce

Mimi Council
Light, zesty, and healthy, this Organic Tzatziki Sauce is a delicious dipping sauce for chicken, lamb, beef, and veggies!
5 from 1 vote
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Prep Time 5 minutes
Total Time 5 minutes
Course Ingredient
Cuisine Greek
Makes 8 servings
Calories 68 kcal

Equipment

  • Box Grater
  • Mixing Bowl
  • Spatula

Ingredients
  

  • 1 large cucumber
  • 2 cups Greek yogurt
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice
  • 2 teaspoons minced garlic
  • 1 teaspoon dried dill
  • 1 teaspoon fine sea salt
  • ½ teaspoon chopped fresh mint (optional)

Instructions
 

  • Grate the cucumber using the large side of a box grater and drain moisture. Add to a medium bowl.
  • Add the Greek yogurt, olive oil, lemon juice, garlic, dill, and salt. Mix together. Add the mint or sprinkle on top before serving.

Notes

High Altitude – Follow the recipe as noted.

Nutrition

Calories: 68kcalCarbohydrates: 3gProtein: 5gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 3gTrans Fat: 0.003gCholesterol: 3mgSodium: 310mgPotassium: 131mgFiber: 0.3gSugar: 2gVitamin A: 36IUVitamin C: 2mgCalcium: 65mgIron: 0.2mg
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