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–+ servings
maple turkey breakfast sausages on a plate with bagels and blueberries on the side.

Maple Turkey Breakfast Sausages

Mimi Council
Lightly sweetened, these Maple Turkey Breakfast Sausages are packed with protein and savory spices.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American
Makes 6 sausages
Calories 116 kcal

Equipment

  • Mixing Bowl
  • Large Skillet

Ingredients
  

  • 1 pound ground turkey
  • 1 tablespoon maple syrup
  • 1 teaspoon fine sea salt
  • ¾ teaspoon black pepper
  • 1 teaspoon fennel seeds
  • ½ teaspoon dried sage
  • ½ teaspoon marjoram
  • 1 tablespoon extra virgin olive oil (optional)

Instructions
 

  • In a medium bowl, add the ground turkey, maple syrup, sea salt, black pepper, fennel seeds, sage, and marjoram. Mix to combine completely.
  • In a large skillet add the olive oil and put over medium heat.
  • Form the turkey into 6 patties that are about 3-inches in diameter. Add the patties to the skillet and cook for 3 to 4 minutes per side, until golden brown.
  • Serve immediately or store in an airtight container in the fridge for up to 5 days.

Video

Notes

Tips
  • You can also use ground chicken or ground pork in place of turkey.
  • If you want to form these into links, you can do that instead, they'll cook the same way.
  • Easily freeze these after they made and cooled. Store in an airtight container in the freezer. You can reheat in your toaster oven or air fryer, just like frozen breakfast sausages!
High Altitude – Follow the recipe as noted.

Nutrition

Calories: 116kcalCarbohydrates: 3gProtein: 18gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 42mgSodium: 427mgPotassium: 240mgFiber: 0.2gSugar: 2gVitamin A: 22IUVitamin C: 0.1mgCalcium: 12mgIron: 1mg
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