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bowl of healthy beef and leek soup in a black dutch oven on a white quartz countertop.

Healthy Beef Soup With Leeks

Mimi Council
Experience the goodness of a homemade easy soup recipe with seared stew meat, mushrooms, broccoli, and leeks. A protein packed and delicious option for a cozy dinner! This Healthy Beef Soup with Leeks pairs wonderfully with fresh bread, rice, or potatoes.
5 from 2 votes
Prep Time 15 minutes
Cook Time 2 hours 10 minutes
Total Time 2 hours 25 minutes
Course Main Course
Cuisine American
Makes 6 servings
Calories 161 kcal

Equipment

  • Cutting Board
  • Chef's Knife
  • Mixing Bowl
  • 4-Quart Dutch Oven

Ingredients
  

  • 2 large leeks
  • 8 ounces mushrooms
  • 2 cups broccoli florets
  • 1 bunch kale (optional)
  • 1 pound stew meat
  • Salt and pepper
  • 4 cups beef broth

Instructions
 

  • Slice the leaks. Cut the mushrooms into quarters, and trim broccoli florets or cut into small bite sized pieces, if needed. Remove the kale leaves from the stems if you are going to serve with kale. Set aside.
  • Add the stew meat to a large mixing bowl and generously salt and pepper.
  • Put a 4-quart Dutch oven over medium/high heat and add the beef. Sear all sides of the beef.
  • Add the beef broth and turn the heat down to a low simmer. Put the lid on a simmer on the stove for 1 to 2 hours or until the beef is tender to your liking.
  • Add the veggies and stir to combine. Place the lid on and cook on low/medium heat for 10 to 20 minutes or until the veggies are cooked to your liking.
  • The veggies will cook down, but if you want more broth in the soup, feel free to add 1 to 2 cups more of beef broth.
  • If you’re serving with kale, place some kale in a serving bowl and ladle the soup over the top. The hot soup will cook the kale. You can serve this soup alone or you can serve it with bread or rice.
  • Store leftovers in an airtight container in the fridge for up to 5 days.

Video

Notes

Tips
  • I use organic stew meat here, but you can also make this with chicken as well if you don’t want beef.
  • You can also substitute the bone broth for chicken bone broth or even just chicken stock as well. If you're using chicken stock you just won't get the protein that bone broth offers.
  • The kale is optional, feel free to skip if you prefer. You can also use spinach in place of kale. 
  • High Altitude — Follow the recipe as noted.

Nutrition

Calories: 161kcalCarbohydrates: 8gProtein: 22gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 47mgSodium: 667mgPotassium: 689mgFiber: 3gSugar: 3gVitamin A: 2848IUVitamin C: 52mgCalcium: 112mgIron: 3mg
Want more recipes?Follow along on @mimisorganiceats for more inspiration!