Go Back
+ servings
turkey zucchini red pepper skillet

Turkey Zucchini Red Pepper Skillet

Mimi Council
My Turkey Zucchini Red Pepper Skillet is a simple and healthy dinner. This flavorful dinner recipe with ground turkey is one you'll want to make again and again!
5 from 1 vote
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Main Course
Cuisine American
Makes 8 servings
Calories 248 kcal

Equipment

  • Small Pot
  • Mixing Bowl
  • Cast Iron Skillet
  • Box Grater

Ingredients
  

  • 24 ounces ground turkey
  • 2 teaspoons fine sea salt
  • 1 teaspoon ground ginger
  • ½ teaspoon black pepper
  • ½ teaspoon white pepper
  • 1 cup rice (Jasmin, wild, or brown)
  • 3 tablespoons salted butter
  • 4 garlic cloves (minced)
  • ½ medium red onion (diced)
  • 2 large red bell peppers (sliced ¼-inch thick)
  • 1 large zucchini (grated large)
  • 4 tablespoons coconut aminos

Instructions
 

  • Cook the wild rice per instructions on the package. You can also replace the water with bone broth, like I do!
  • In a medium bowl, add the ground turkey, fine sea salt, ginger, black pepper, and white pepper. Stir to combine completely. Set aside.
  • In a large skillet over medium/high heat, add 2 tablespoons butter, garlic, and red onion. Sauté for 1 to 2 minutes, until onions are fragrant. Add in the red peppers and grated zucchini. Stir to combine, then add in 2 tablespoons of the coconut aminos. Cook for about 5 minutes, until the peppers are done. Transfer to a bowl, and salt and pepper them. Set aside.
  • Wipe out your skillet, so no pieces of zucchini remain (to prevent burning), add in the remaining 1 tablespoon of butter, and coat the pan. Add in the ground turkey and the remaining 2 tablespoons of coconut aminos. Using a spatula, break it up and continue to cook until the turkey is brown and fully cooked, about 10 minutes.
  • Drain off most of the liquid, and turn heat to high, and brown for an additional 2 to 3 minutes. Remove from heat.
  • Add the peppers and zucchini into the skillet with the cooked turkey and stir to combine completely.
  • Serve immediately with wild rice.

Video

Notes

Tips
  • This dish can also be made with ground beef or pork.
  • Use any kind of rice or quinoa you like.
  • You can also serve over a bed of lettuce for a lower carb option.
  • Because zucchini has a lot of water, it's crucial to remove excess liquid and turn the heat up if you want to get a good browning on this dish.
  • You can also wrap up the turkey and veggies in a wrap for a great leftover lunch option!
High Altitude — Follow the recipe as noted.

Nutrition

Calories: 248kcalCarbohydrates: 22gProtein: 24gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.2gCholesterol: 62mgSodium: 846mgPotassium: 551mgFiber: 3gSugar: 4gVitamin A: 1565IUVitamin C: 61mgCalcium: 24mgIron: 1mg
Want more recipes?Follow along on @mimisorganiceats for more inspiration!