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avocado tuna salad with no mayo on sourdough toast cut in half on a white plate.

Avocado Tuna Salad With No Mayo

Mimi Council
Enjoy this healthy Avocado Tuna Salad with no mayo that is simple to make, protein-rich, and perfect for any light meal or snack.
5 from 2 votes
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Prep Time 10 minutes
Total Time 10 minutes
Course Main Course
Cuisine American
Makes 2 servings
Calories 376 kcal

Equipment

  • Mixing Bowl
  • Cutting Board
  • Knife
  • Spatula

Ingredients
  

  • 5 ounces tuna (1 can)
  • 1 avocado (cubed)
  • ½ cup diced cucumber
  • ¼ cup diced red onion
  • 2 tablespoons fresh cilantro (chopped)
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon yellow mustard
  • 1 to 2 tablespoons everything bagel sprouted pumpkin and sunflower seeds

Instructions
 

  • Open the tuna and drain off excess water. Add to a large mixing bowl.
  • Add the diced cucumber, chopped avocado, diced cucumber, red onions, and cilantro.
  • Next, add in the olive oil, lemon juice, mustard, and seeds. Mix together until combined.
  • Enjoy on its own, add onto toast, bread, or use as a dip for crackers.

Video

Notes

High Altitude — Follow the recipe as noted.

Nutrition

Calories: 376kcalCarbohydrates: 12gProtein: 17gFat: 31gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 21gCholesterol: 26mgSodium: 247mgPotassium: 721mgFiber: 8gSugar: 2gVitamin A: 244IUVitamin C: 16mgCalcium: 40mgIron: 2mg
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