Turkey Sun Dried Tomato Frittata


Breakfast & Brunch Gluten Free Gut Healthy No Seed Oils | Published April 9, 2023 by Mimi Council

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In this Turkey Sun Dried Tomato Frittata I add savory spices to ground turkey making it taste just like your favorite breakfast sausage. The addition of bone broth in place of milk makes this frittata a protein packed breakfast that the whole family will love!

If you love brunch as much as I do, check out some of my other favorite brunch recipes like my Strawberry Cream Cheese Spread, Buttermilk Waffles, or my Ham & Veggie Scramble.

turkey sun dried tomato frittata
turkey sun dried tomato frittata

You will love this recipe because it’s an easy and healthy brunch recipe! I love having eggs in the morning, it’s my favorite thing to eat because they have protein and they are so delicious! This frittata also includes ground turkey along with sun dried tomatoes for a simple and healthy breakfast.

I created this recipe for my friends at Organic Prairie using their Organic Ground Turkey. This easy frittata can be served with bagels and my Dill Cream Cheese Spread, toast, or my Buttermilk Waffles!

Why You'll Love This Recipe

Rich, Savory Flavor: Sun-dried tomatoes bring an intense, concentrated flavor that pairs perfectly with the lean, protein-rich ground turkey, creating a deliciously savory frittata that's bursting with Mediterranean-inspired taste.

Healthy Breakfast: This frittata is packed with vitamins and minerals from sun-dried tomatoes, such as vitamin C and potassium, along with high-quality protein from turkey, making it a nutritious and balanced breakfast or brunch option. I even like eating this for lunch too!

Quick and Easy: This Turkey Sun Dried Tomato Frittata is easy to prepare, making it perfect for any meal of the day, whether it's a quick breakfast, a hearty lunch, or a light dinner. You can even prepare it in advance of a brunch and make it the night before if need be.

turkey sun dried tomato frittata

Ingredients & Health Benefits

Ground Turkey: I use Organic Prairie Ground Turkey. Ground turkey is a lean source of protein!

Eggs: I use Organic Valley Large Eggs. Eggs are rich in high-quality protein and essential nutrients like choline and vitamin D, which support brain health and bone strength.

Bone Broth: Using organic bone broth adds so many health benefits! It contains collagen and amino acids that aid in joint health and improve digestion to name a few. Use code MIMIBAKESCOOKIES for 20% off Kettle and Fire.

Dried Sage: I use organic Dried Sage. Dried sage is high in antioxidants and has anti-inflammatory properties that can support overall health.

Marjoram: Organic Marjoram has antibacterial properties and can help improve digestive health.

Dried Thyme: I use organic thyme. Dried thyme is rich in vitamins C and A, which boost immune function and support respiratory health.

Nutmeg: A little pinch of organic nutmeg really brings it home with the breakfast sausage spice mix.

Salt and Pepper: Salt and pepper are essential ingredients!

Extra Virgin Olive Oil: I love organic extra virgin olive oil because it's loaded with antioxidants.

Yellow Onion: Organic yellow onions are high in antioxidants and sulfur compounds, which can help reduce inflammation and support heart health.

Sun Dried Tomatoes: Organic sun dried tomatoes are packed with lycopene and vitamin C, which support skin health and reduce the risk of chronic diseases. Many can hav artificial colors, so be sure you're buying organic.

Avocado: Organic avocado is rich in heart-healthy monounsaturated fats and provides fiber, vitamins, and minerals that support overall health.

turkey sun dried tomato frittata

Tools Needed

Mixing Bowl

Cast Iron Skillet (use code MIMIBAKES for 10% off your order!)

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Step by Step Instructions

Step 1

Preheat the oven to 400°F.

Step 2

In a medium bowl, add the sea salt, sage, thyme, pepper, fennel seed, marjoram, and nutmeg and mix together. Add in the ground turkey and stir to combine completely.

Step 3

In a 10-inch cast iron skillet over medium/high heat, add the olive oil and onions. Cook for 1 to 2 minutes, or until translucent. Add in the ground turkey and break up with a spatula. Continue to cook until turkey is fully cooked, about 10 minutes. Remove from heat.

Step 4

In a large bowl, whisk the eggs and bone broth together. Add the egg mixture to the skillet over the top of the turkey. Top with sun dried tomatoes.

Step 5

Bake for 20 to 25 minutes, or until the eggs look set. (If you're baking at high altitude, be sure to check the Notes at the bottom of the recipe for high altitude baking instructions). Serve with avocado slices.

turkey sun dried tomato frittata

FAQ's

What can I use in place of bone broth?

You can use milk in place of bone broth.

How should I store leftovers?

Store in an airtight container in the fridge.

What can I serve this with?

Well, you know I'm going to say toast! Of course toast, but you could also serve with rice or quinoa as well.

turkey sun dried tomato frittata

Craving More?

turkey sun dried tomato frittata

Turkey Sun Dried Tomato Frittata

Mimi Council
Ground turkey with breakfast sausage spices, sun dried tomato, and avocado make up this healthy Turkey Sun Dried Tomato Frittata. Try it for brunch this weekend! 
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Breakfast
Cuisine Italian
Makes 6 servings
Calories 288 kcal

Ingredients
  

Instructions
 

  • Preheat the oven to 400°F.
  • In a medium bowl, add the sea salt, sage, thyme, pepper, fennel seed, marjoram, and nutmeg and mix together. Add in the ground turkey and stir to combine completely.
  • In a 10-inch cast iron skillet over medium/high heat, add the olive oil and onions. Cook for 1 to 2 minutes, or until translucent. Add in the ground turkey and break up with a spatula. Continue to cook until turkey is fully cooked, about 10 minutes. Remove from heat.
  • In a large bowl, whisk the eggs and bone broth together. Add the egg mixture to the skillet over the top of the turkey. Top with sun dried tomatoes.
  • Bake for 20 to 25 minutes, or until the eggs look set.
  • Serve with avocado slices.

Video

Notes

High Altitude — Follow the recipe as noted.

Nutrition

Calories: 288kcalCarbohydrates: 13gProtein: 22gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gTrans Fat: 0.03gCholesterol: 195mgSodium: 502mgPotassium: 895mgFiber: 6gSugar: 5gVitamin A: 439IUVitamin C: 11mgCalcium: 54mgIron: 3mg
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