Mimi's Organic Eats » Lunch & Dinner Recipes » Sausage Zucchini Sheet Pan Dinner for Two

Sausage Zucchini Sheet Pan Dinner for Two

When you want an easy sheet pan dinner for two – look no further! This Sausage Zucchini Sheet Pan Dinner for Two takes 10 minutes to prep and you have a delicious and healthy dinner.

If you’re looking for more easy and healthy dinners, be sure to check out some of my other favorites like Slow Cooker Red Curry Chicken, Honey Garlic Baked Chicken and Veggies, or BBQ Chicken Tacos.

sausage zucchini sheet pan dinner for two

Why You'll Love This Recipe

Easy: This is an easy dinner with chicken sausages to make any night of the week! I always have organic fully cooked chicken sausages in my freezer for when I want a simple and delicious dinner. And this Sausage Zucchini Sheet Pan Dinner for Two is delicious way to enjoy fully cooked sausages other than just heating them up.

Dinner for Two: When you are a small family, sometimes making dinner leaves you with tons of leftovers. And don’t get me wrong, leftovers are not a bad thing, I’m a huge fan of leftovers! But sometimes I don’t want to eat the same thing for three nights in a row. That’s why this easy sheet pan dinner for two is a great recipe when you need dinner, but also don’t want leftovers.

Healthy & Nutritious: This Sausage Zucchini Sheet Pan Dinner for two uses your favorite fully cooked chicken sausages, zucchini, brussels sprouts, and red onion. I just add a little garlic and ghee making this dinner incredibly easy, but allowing the veggies to shine!

sausage zucchini sheet pan dinner for two

Ingredients for Sausage Zucchini Sheet Pan Dinner for Two

Fully Cooked Organic Chicken Sausages (try Applegate or Charcutnuvo)

Organic Zucchini

Organic Brussels Sprouts

Spice World Organic Minced Garlic

Organic Valley Ghee

Frontier Co-Op Fine Sea Salt

Frontier Co-Op Organic Black Pepper

sausage zucchini sheet pan dinner for two

Tools Needed

Mixing Bowl

Kana Quarter Sheet Pan (get 10% off with code MIMIBAKES)

Parchment Paper (get my favorite nontoxic parchment paper and get 10% off with MIMIBAKES)

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How to Make Sausage Zucchini Sheet Pan Dinner for Two

Step 1

Preheat the oven to 400°F. Line a baking sheet with parchment paper.

Step 2

Chop zucchini into ¼-inch slices. De-stem brussels sprouts and slice in half or quarters, depending on size. Slice the onion slices into quarters. Add all the veggies to a mixing bowl with the melted ghee and garlic. Stir to combine completely.

Step 3

Transfer the veggies to the baking sheet and spread evenly. Slice the chicken sausages into ½-inch slices and add to the baking sheet.

Step 4

Bake for 30 minutes or until the veggies are lightly browned and cooked to your liking.

Remove from the oven and add salt and pepper to taste. Serve immediately alone or with bread or rice.

sausage zucchini sheet pan dinner for two

FAQ's

Can I use a different protein?

Yes, if you don’t have sausages, you can use chicken breasts as well.

Do I need to cut the sausages?

No, you don’t! I’ve made this both ways, cutting the sausages and leaving them whole. If you like your sausages more browned then cutting them is the way to go as they get brown on each side. But if you’re feeling lazy, just put the whole sausages on the sheet pan.

Can I use different veggies?

Absolutely! I used a Garlic Basil Sausage when I made this recipe. But, if you’re using an Italian Sausage, you could add bell peppers or tomatoes for example. Or you could use chicken breasts and use different veggies like butternut squash, broccoli, cauliflower, carrots, potatoes, or other favorites.

Can I use a different fat?

I used ghee for this, but you could use extra virgin olive oil if you prefer too!

What should I serve this with?

You can serve this plain on its own, or you can serve it with bread, rice, quinoa, or even potatoes. Try my Bone Broth Mashed Potatoes or Garlic Herb French Fries!

Can I make l more than 2 servings?

Yes, just double or triple the recipe if you need to make more and be sure to use a half sheet pan instead of a quarter sheet pan. You can use the 2x or 3x on the recipe card to do the calculations for you!

Why go organic?

You may be wondering why I push organic ingredients for everything, even savory and healthy dishes. Organic ingredients go beyond just health and wellness, and contribute so much to the taste and flavor of a recipe. So, if you think that you're making something healthy and buying fruits, veggies, or meats so maybe you don't need to spend the extra to go organic here – let me sway your thinking.

Organic ingredients are made in a more pure way, therefore using no additives, no GMOs, and minimal ingredients. This really allows the true ingredients to shine – and because of that their flavor shines through. Therefore, organic ingredients are more flavorful than their non organic counterparts. So, just because it's already a healthy recipe, or you're already buying good for you ingredients – it doesn't mean you can skip organic! Trust me here, and make the switch. Your body and your taste buds will thank you!

So, I highly recommend that you buy the best organic ingredients for this recipe! You can also shop my Amazon Storefront for all my favorite organic ingredients here. Tip – hover over each ingredient to see the name. And if you want to learn more about organic foods and the difference, read my post here on Food Labels and What They Mean.

sausage zucchini sheet pan dinner for two

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sausage zucchini sheet pan dinner for two

Sausage Zucchini Sheet Pan Dinner for Two

Mimi Council
This easy sheet pan dinner for two takes 10 minutes to prep and you have a healthy and easy dinner with chicken sausages.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Cuisine American
Makes 2 servings
Calories 299 kcal

Ingredients
  

Instructions
 

  • Preheat the oven to 400°F. Line a baking sheet with parchment paper.
  • Chop zucchini into ¼-inch slices. De-stem brussels sprouts and slice in half or quarters, depending on size. Slice the onion slices into quarters. Add all the veggies to a mixing bowl with the melted ghee and garlic. Stir to combine completely.
  • Transfer the veggies to the baking sheet and spread evenly. Slice the chicken sausages into ½-inch slices and add to the baking sheet.
  • Bake for 30 minutes or until the veggies are lightly browned and cooked to your liking.
  • Remove from the oven and add salt and pepper to taste. Serve immediately alone or with bread or rice.

Video

YouTube video

Notes

High Altitude – Follow the recipe as noted.

Nutrition

Calories: 299kcalCarbohydrates: 17gProtein: 17gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 79mgSodium: 900mgPotassium: 619mgFiber: 5gSugar: 6gVitamin A: 1138IUVitamin C: 93mgCalcium: 60mgIron: 2mg
Want more recipes?Follow along on @mimisorganiceats for more inspiration!

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