Rosemary Beet Chips


Eggless Game Day Snacks Gluten Free Gut Healthy High Altitude No Seed Oils Snack Recipes Vegan | Published February 10, 2022 by Mimi Council

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When it comes to satisfying our snack cravings, nothing beats the allure of crispy, homemade chips! Bursting with natural goodness and made with organic ingredients, these delectable Rosemary Beet Chips are off the beat and path (pun intended)! They offer a healthy twist to satisfy your cravings.

If you love making homemade salty snacks, be sure to check out my Garlic Ranch Pretzels, Best Homemade Kale Chips, or my Homemade Cinnamon Roasted Almonds.

rosemary beet chips
rosemary beet chips

Why You'll Love This Recipe

Naturally Pink: With Valentine's Day coming up, it doesn't have to be all about sweets. It can also be about savory snacks and delicious meals that are enjoyed together. So today I'm sharing a naturally pink savory recipe for Valentine's Day! Try my Naturally Pink Pasta for Two for another savory pink recipe.

Salty Chips: These Rosemary Beet Chips are salty and savory. If you love chips, then you will this healthy take! These homemade beet chips are perfect for dipping in hummus or Dill Dip and go great with fruits and veggies for a light and satisfying appetizer or snack.

Secret Ingredient: My secret ingredient in these beet chips is celery salt. Beets have a pretty earthy flavor and salt is needed, but the celery salt really brings an interesting and delicious flavor paired with the rosemary.

rosemary beet chips

Ingredients

Organic Beets

Carapelli Organic Extra Virgin Olive Oil

Frontier Co-Op Organic Rosemary

Organic Celery Salt

Frontier Co-Op Fine Sea Salt

Tools Needed

Baking Sheet Half Sheet Pan (use code MIMIBAKES for 10% off my favorite stainless steel sustainable bakeware!)

Parchment Paper (get my favorite nontoxic parchment paper and get 10% off with MIMIBAKES)

Mixing Bowl

Mandolin

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Step by Step Instructions

Step 1

Line a baking sheet with parchment paper.

Step 2

Wash the beets, trim off the the roots. Using a mandolin, slice the beets 1/16-inch. 

Step 3

In a small bowl, add the olive oil, rosemary, celery salt, and fine sea salt. Add in the sliced beets and toss to coat completely. Allow them to sit for 10 to 15 minutes to release their natural juices. 

Step 4

Preheat the oven to 375°F. Place the sliced beets on the prepared baking sheet, do not let them overlap. 

Step 5

Bake for 20 to 25 minutes, until they are dried and crisp.

rosemary beet chips

Baker's Tips

  • Make sure to use a mandolin for slicing the beets, as you want to get them really thin and it's difficult to do this with a knife.
  • Use a high quality organic extra virgin olive oil. I used Carapelli Organic Extra Virgin Olive Oil. If you don't have olive oil, you can also use avocado oil as well.
  • Make sure to use parchment paper for this recipe. Parchment paper is key to making any kind of potato chips as you don't want them to stick to the pan.
  • Don't be afraid to bake them a little longer. If you notice that beet chips still look wet, then bake them a little longer. They should be dry looking and shrink considerably when they come out of the oven. Give them a few more minutes if they aren't dry and still look wet.
rosemary beet chips

FAQ's

Are beet chips healthy?

Yes, beet chips are a great way to eat your beets! Beets have antioxidants like that can fight cell damage and inflammation. Other health benefits of beets can include heart disease and stork prevention, improved brain health, improved digestion and more.

What if I don't have a mandolin?

You can use a sharp knife to cut them really thin, but it's challenging to get them so thin without a mandolin.

What can I serve these with?

These are delicious on their own as a crunchy snack. But you can also use in your favorite dips! Try them in hummus like my Lemon Tahini Hummus or Roasted Red Pepper Garlic Hummus.

How should I store these?

Store in airtight container in the pantry for up to 3 days.

Craving More?

rosemary beet chips

Rosemary Beet Chips

Mimi Council
This recipe for Rosemary Beet Chips makes a healthy chip you can use to dip in hummus or just eat on their own!
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Snack
Cuisine American
Makes 3 servings
Calories 83 kcal

Ingredients
  

Instructions
 

  • Line a baking sheet with parchment paper.
  • Wash the beets, trim off the the roots. Using a mandolin, slice the beets 1/16-inch.
  • In a small bowl, add the olive oil, rosemary, celery salt, and fine sea salt. Add in the sliced beets and toss to coat completely. Allow them to sit for 10 to 15 minutes to release their natural juices.
  • Preheat the oven to 375°F.
  • Place the sliced beets on the prepared baking sheet, do not let them overlap.
  • Bake for 20 to 25 minutes, until they are dried and crisp.
  • Serve immediately.

Notes

High Altitude — Follow the recipe as noted.

Nutrition

Calories: 83kcalCarbohydrates: 0.02gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 388mgPotassium: 0.5mgFiber: 0.01gVitamin A: 1IUVitamin C: 0.02mgCalcium: 1mgIron: 0.1mg
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