Maple Bacon Brussels Sprouts
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This simple recipe for Maple Bacon Brussels Sprouts only requires 5 ingredients! These sweet and salty Brussels sprouts will make an amazing side dish to any meal!
If you're looking for more side dishes, try my Cinnamon Sweet Potatoes, Honey Butter Dinner Rolls, or my Roasted Rosemary Potatoes.
Table of Contents
With the holidays coming up quick, you may still be planning your Christmas Eve and Christmas Day dinner menu. And if you are still in the planning stages, then you will want to include this recipe for Maple Bacon Brussels Sprouts. This slightly sweet and salty recipe can be served as an appetizer or as a side dish. The addition of maple syrup really makes these Brussels sprouts festive!
The trick to making the best Maple Bacon Brussels Sprouts, or any Brussels sprouts with bacon, is to actually cook the bacon first and separate from the Brussels sprouts. I know many recipes may tell you to just throw it all on a sheet pan and bake, but the bacon never truly cooks well enough this way, in my opinion. I really like my bacon to be crisp and well done, I don't like semi raw or chewy bacon. So, therefore, I cook the bacon first alone, and then add it into the finished Brussels sprouts for the best texture.
Why You'll Love This Recipe
Sweet & Savory: Maple Bacon Brussels Sprouts offer an irresistible blend of sweet and savory flavors. The natural sweetness of maple syrup caramelizes beautifully with the Brussels sprouts, while the smoky, salty bacon adds a delightful contrast. This combination creates a harmonious balance that elevates the taste of the sprouts, making them a sought after side dish or appetizer!
Appetizer or Side Dish: I love this recipe because it can be an appetizer or a side dish.
Healthy & Indulgent: This recipe for Maple Bacon Brussels Sprouts strikes the perfect balance of healthy and indulgent! The Brussels sprouts have lots of health benefits while the bacon brings in that indulgence with its fat, smoke, and flavor into every bite!
Ingredients
Organic Brussels Sprouts
Frontier Co-Op Organic Black Pepper
Health Benefits of Brussels Sprouts
Brussels sprouts are a super food that offer a wide range of health benefits! This cruciferous vegetable is rich in vitamins C and K. Brussels sprouts also support immune function, skin health, and bone strength. These cruciferous vegetables are also high in fiber, which aids digestion, promotes a healthy gut, and helps maintain steady blood sugar levels. Additionally, Brussels sprouts are packed with antioxidants, including kaempferol, which help reduce inflammation and protect cells from damage. Their glucosinolate content has been linked to cancer prevention, while their low-calorie, nutrient-dense profile makes them an excellent choice for weight management. Incorporating Brussels sprouts into your meals can significantly boost your overall health and well-being.
Tools Needed
Baking Sheet Half Sheet Pan (use code MIMIBAKES for 10% off my favorite stainless steel sustainable bakeware!)
Parchment Paper (get my favorite nontoxic parchment paper and get 10% off with MIMIBAKES)
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Step by Step Instructions
Step 1
Cook the bacon to your liking, reserve the bacon grease and set aside.
Step 2
De-stem and chop Brussels sprouts in half or quarters, depending on how large they are, making sure they are all similar sizes. Place in a bowl, and set aside.
Step 3
Line a baking sheet with parchment paper. Preheat the oven to 400°F.
Step 4
Add the maple syrup to the Brussels sprouts and toss to coat. Add 2 tablespoons bacon grease and coat the Brussels sprouts. Add more if need be, but they should be lightly coated. Transfer to the prepared baking sheet and spread out evenly.
Step 5
Bake for 25 to 35 minutes, or until the Brussels sprouts are lightly charred. Stir halfway through to promote even baking.
Step 6
Chop the bacon slices, and add the bacon and Brussels sprouts to a large bowl and toss together. Serve immediately.
FAQ's
You can cook the bacon any way you prefer, that can be in a skillet, in the oven, or in the microwave. My preferred method is the oven (or air fryer) at 400°F for about 10 to 12 minutes, or until crispy. I like to cook the bacon alone so it gets crispy in this recipe as I don't like undercooked or chewy bacon.
This easy recipe can be an appetizer or it can be a side dish. It would go really well as a side dish to Garlic Herb Beef Tenderloin Steak, Maple Bourbon Beef Short Ribs, or From Scratch Cream of Mushroom Soup.
Craving More?
Maple Bacon Brussels Sprouts
Equipment
Ingredients
- 8 ounces bacon
- 24 ounces Brussels sprouts
- 2 teaspoons maple syrup
- salt and pepper to taste
Instructions
- Cook the bacon to your liking, reserve the bacon grease and set aside.
- De-stem and chop Brussels sprouts in half or quarters, depending on how large they are, making sure they are all similar sizes. Place in a bowl, and set aside.
- Line a baking sheet with parchment paper. Preheat the oven to 400°F.
- Add the maple syrup to the Brussels sprouts and toss to coat. Add 2 tablespoons bacon grease and coat the Brussels sprouts. Add more if need be, but they should be lightly coated. Transfer to the prepared baking sheet and spread out evenly.
- Bake for 25 to 35 minutes, or until the Brussels sprouts are lightly charred. Stir halfway through to promote even baking.
- Chop the bacon slices, and add the bacon and Brussels sprouts to a large bowl and toss together. Serve immediately.
Notes
Nutrition
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