Foods That Can Help Dry Skin
This website uses affiliate links, which means I may earn a commission if you click on the link and make a purchase.
With winter underway, you may be noticing the effects of the snow and cold, especially on your skin. In the colder months, your skin can take a tole because there are lower levels of moisture in the winter months.
While you can put on more aloe vera gel or lotion, you can also eat foods that help dry skin! Food can do so many things for your body, both good and bad. And, if you are suffering from dry skin this winter, you should try adding more foods that can help dry skin into your diet.
Table of Contents
What Types of Food Help Dry Skin?
Foods rich in vitamin A, vitamin C, vitamin E, and collagen are essential for combating dry skin and promoting a hydrated, healthy complexion. Vitamin A, found in leafy greens and orange vegetables like carrots and sweet potatoes, helps repair skin tissue and maintains skin cell production, ensuring a smooth surface. Vitamin C, abundant in citrus fruits and berries, is crucial for collagen production, which enhances skin elasticity and moisture retention. Vitamin E, sourced from nuts, seeds, and avocados, is a potent antioxidant that protects the skin from environmental damage and helps maintain its moisture barrier. Collagen-rich foods, such as bone broth and certain fish, directly replenish the skin's structural proteins, improving hydration and reducing the appearance of dryness.
By incorporating these nutrient-dense foods into your diet, you can effectively nourish your skin from the inside out, alleviating dryness and promoting a radiant, well-moisturized complexion. So, I’ve created lists for each so you can focus on eating more foods that help dry skin during these colder months.
Foods Rich in Vitamin A
Vitamin A helps support the skin’s immune system and it also promotes natural moisturizing! So, vitamin A can help nourish and hydrate the skin. Foods rich in vitamin A can help you have better skin, so eat up! Foods rich in vitamin A include:
- Broccoli
- Spinach
- Carrots
- Sweet Potato
- Cantaloupe
- Eggs
- Bell Peppers
- Mango
- Kale
- Tomatoes
- Butternut squash
- Milk
- Papaya
- Avocado
- Kiwi
- Oranges
- Salmon
- Pumpkin
- Dried apricots
Foods Rich in Vitamin C
It’s no secret that vitamin C is good for your immune system. But vitamin C can also enhance the skin barrier which can then help reduce water loss, therefore giving you more moisture in your skin. Foods rich in vitamin C include:
- Red pepper
- Kiwi
- Strawberries
- Broccoli
- Cantaloupe
- Tomato
- Potato
- Cauliflower
- Papaya
- Brussels Sprouts
- Acerola Cherries
- Chili Peppers
- Guava
- Blackcurrants
- Parsley
- Elderberries
- Kale
- Lemons
Foods Rich in Vitamin E
Vitamin E has antioxidants that can help reduce skin inflammation. This can help keep skin from drying out if there’s less inflammation. Vitamin E also can help seal If you’re not getting enough vitamin E, you may notice dry skin. Foods rich in vitamin E include:
- Sunflower seeds
- Spinach
- Broccoli
- Avocado
- Almonds
- Peanuts
- Hazelnuts
- Mango
- Kiwi
- Bell Peppers
- Sunflower Oil
- Olive Oil
- Butternut Squash
- Pine Nuts
- Tomato
- Sweet Potatoes
- Asparagus
- Eggs
- Kale
Foods Rich in Collagen
Collagen is known as one of the supplements to do wonders for your skin. Collagen can help improve skin elasticity, which can also improve hydration of the skin. Plus, it also can help reduce the appearance of wrinkles, which is amazing! Foods rich in collagen include:
- Bone Broth
- Skin on Chicken
- Sardines
- Organ meats
- Gummies Made with Gelatin
- Berries
- Broccoli
Craving More?
Join Our Organic Community
Leave a Comment