Mimi's Organic Eats » Lifestyle » Foods That Can Help Dry Skin

Foods That Can Help Dry Skin

With winter underway, you may be noticing the effects of the snow and cold, especially on your skin. In the colder months, your skin can take a tole because there are lower levels of moisture in the winter months.

While you can put on more coconut oil, aloe vera gel, or lotion, you can also eat foods that help dry skin! Food can do so many things for your body, both good and bad. And, if you are suffering from dry skin this winter, you should try adding more foods that can help dry skin into your diet.

So, what kind of foods help dry skin? Foods rich in vitamin A, vitamin C, vitamin E, and collagen can all help improve your skin! So, I’ve created lists for each so you can focus on eating more foods that help dry skin during these colder months.

woman standing in kitchen

Foods Rich in Vitamin A

Vitamin A helps support the skin’s immune system and it also promotes natural moisturizing! So, vitamin A can help nourish and hydrate the skin. Foods rich in vitamin A can help you have better skin, so eat up! Foods rich in vitamin A include:

  • Broccoli
  • Spinach
  • Carrots
  • Sweet Potato
  • Cantaloupe
  • Eggs
  • Bell Peppers
  • Mango
  • Kale
  • Tomatoes
  • Butternut squash
  • Milk
  • Papaya
  • Avocado
  • Kiwi
  • Oranges
  • Salmon
  • Pumpkin
  • Dried apricots
citrus fruit bowl

Foods Rich in Vitamin C

It’s no secret that vitamin C is good for your immune system. But vitamin C can also enhance the skin barrier which can then help reduce water loss, therefore giving you more moisture in your skin. Foods rich in vitamin C include:

  • Red pepper
  • Kiwi
  • Strawberries
  • Broccoli
  • Cantaloupe
  • Tomato
  • Potato
  • Cauliflower
  • Papaya
  • Brussels Sprouts
  • Acerola Cherries
  • Chili Peppers
  • Guava
  • Blackcurrants
  • Parsley
  • Elderberries
  • Kale
  • Lemons
Maple bacon brussels sprouts recipe. How to make roasted brussels sprouts. How to make bacon brussels sprouts. The best roasted brussels sprouts recipe. Holiday brussels sprouts recipe. Thanksgiving brussels sprouts recipe. Christmas brussels sprouts recipe. 4 ingredient brussels sprouts recipe. High altitude brussels sprouts recipe.

Foods Rich in Vitamin E

Vitamin E has antioxidants that can help reduce skin inflammation. This can help keep skin from drying out if there’s less inflammation. Vitamin E also can help seal If you’re not getting enough vitamin E, you may notice dry skin. Foods rich in vitamin E include:

  • Sunflower seeds
  • Spinach
  • Broccoli
  • Avocado
  • Almonds
  • Peanuts
  • Hazelnuts
  • Mango
  • Kiwi
  • Bell Peppers
  • Sunflower Oil
  • Olive Oil
  • Butternut Squash
  • Pine Nuts
  • Tomato
  • Sweet Potatoes
  • Asparagus
  • Eggs
  • Kale
farm eggs

Foods Rich in Collagen

Collagen is known as one of the supplements to do wonders for your skin. Collagen can help improve skin elasticity, which can also improve hydration of the skin. Plus, it also can help reduce the appearance of wrinkles, which is amazing! Foods rich in collagen include:

  • Bone Broth
  • Skin on Chicken
  • Sardines
  • Organ meats
  • Gummies Made with Gelatin
  • Berries
  • Broccoli
5 Ingredient Bone Broth Vegetable Soup, simple bone broth soup, dinner in 15 minutes

Why go organic?

You may be wondering why I push organic ingredients for everything, even savory and healthy dishes. Organic ingredients go beyond just health and wellness, and contribute so much to the taste and flavor of a recipe. So, if you think that you're making something healthy and buying fruits, veggies, or meats so maybe you don't need to spend the extra to go organic here – let me sway your thinking.

Organic ingredients are made in a more pure way, therefore using no additives, no GMOs, and minimal ingredients. This really allows the true ingredients to shine – and because of that their flavor shines through. Therefore, organic ingredients are more flavorful than their non organic counterparts. So, just because it's already a healthy recipe, or you're already buying good for you ingredients – it doesn't mean you can skip organic! Trust me here, and make the switch. Your body and your taste buds will thank you!

So, I highly recommend that you buy the best organic ingredients for this recipe! You can also shop my Amazon Storefront for all my favorite organic ingredients here. Tip – hover over each ingredient to see the name. And if you want to learn more about organic foods and the difference, read my post here on Food Labels and What They Mean.

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