Everything Bagel Kale Chips


Eggless Gluten Free Gut Healthy High Altitude No Seed Oils Snack Recipes Vegan | Published March 8, 2023 by Mimi Council

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I use just 3 ingredients in this recipe for Everything Bagel Kale Chips. This easy and healthy snack is one you’ll want to make all the time!

If you are looking for more easy and healthy snacks, check out my Garlic Ranch Pretzels, Avocado Bone Broth Hummus, or my Homemade Toasted Coconut Chips.

everything bagel kale chips

I love this recipe because it is so simple! This easy and healthy snack only requires 3 ingredients, and it is so good! I use organic kale, extra virgin olive oil, and everything bagel seasoning to make these easy Everything Bagel Kale Chips.

If you are a fan of Rhythm Superfoods snacks then you will love these Everything Bagel Kale Chips. While I am obsessed with the Rhythm Cauliflower Bites, I most of their snacks include seed oils so I haven't been buying them as frequently anymore. And I had the idea to make these Everything Bagel Kale Chips because I love their kale chips and their Everything Bagel Broccoli Bites. So, I came up with this recipe for an easy and healthy snack, without seed oils, that you can easily make at home!

Why You'll Love This Recipe

3 Ingredients: This easy snack recipe only has 3 ingredients, making it simple and quick to make.

No Seed Oils: Some store bought kale chips can be made using seed oils, but this one is free seed oils!

Easy AF: This recipe for Everything Bagel Kale Chips is easy AF! It takes just 5 minutes to prep and then they bake up to crispy perfection.

everything bagel kale chips

Ingredients

Organic Kale

Organic Extra Virgin Olive Oil

FreshJax Organic Brunch Life Everything Bagel Seasoning

Tools Needed

Mixing Bowl

Baking Sheet Half Sheet Pan (use code MIMIBAKES for 10% off my favorite stainless steel sustainable bakeware!)

Parchment Paper (get my favorite nontoxic parchment paper and get 10% off with MIMIBAKES)

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Step by Step Instructions

Step 1

Preheat the oven to 250°F. Line a baking sheet with parchment paper.

Step 2

Add the kale to a large bowl and drizzle with olive oil and 2 tablespoons of the everything bagel seasoning. Stir together to combine completely.

Step 3

Transfer the kale to the prepared baking sheet and sprinkle the remaining 1 tablespoon of everything bagel spice mix on top.

Step 4

Bake for 1 hour and 15 minutes or until they are dried and crispy. Allow to cool completely on the baking sheet.

everything bagel kale chips

FAQ's

Can I use ghee instead of olive oil?

Yes, you can! Just melt the ghee over the stovetop so you can easily coat the kale before baking.

Can I leave the stems on?

No, the stems don't crisp up well in the oven. If you miss a couple stems, it's no big deal, you can just pull them out and toss after they are baked. But, these are not ideal to eat in kale chips.

How should I store these?

Store in a cool, dry place for a couple days. I usually just leave mine out in a bowl on the counter while I eat them. These are really best when eaten within 3 days of making.

everything bagel kale chips

Craving More?

everything bagel kale chips

Everything Bagel Kale Chips

Mimi Council
Try my Everything Bagel Kale Chips! These easy and healthy snack will satisfy your salty cravings, so you can snack anytime!
Prep Time 5 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 20 minutes
Course Snack
Cuisine American
Makes 4 servings
Calories 104 kcal

Ingredients
  

Instructions
 

  • Preheat the oven to 250°F. Line a baking sheet with parchment paper.
  • Add the kale to a large bowl and drizzle with olive oil and 2 tablespoons of the everything bagel seasoning. Stir together to combine completely.
  • Transfer the kale to the prepared baking sheet and sprinkle the remaining 1 tablespoon of everything bagel spice mix on top.
  • Bake for 1 hour and 15 minutes or until they are dried and crispy. Allow to cool completely on the baking sheet.
  • Store in an airtight container at room temperature for 2 to 3 days.

Video

Notes

High Altitude — Follow the recipe as noted.

Nutrition

Calories: 104kcalCarbohydrates: 1gProtein: 1gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 608mgPotassium: 110mgFiber: 1gSugar: 0.3gVitamin A: 3147IUVitamin C: 29mgCalcium: 80mgIron: 1mg
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