Cold Cuts Salad

This Cold Cuts Salad uses three kinds of meat: turkey, ham, and pepperoni along with classic sandwich toppings like lettuce, tomato, cucumber, and red onion.

If you’re looking for more easy and delicious salad recipes, check out some of my other favorites like my Healthy Asian Salad with No Sugar, Chicken Sausage Greek Salad, or my Healthy AF Taco Salad.

cold cuts salad

Why You'll Love This Recipe

If you love sandwiches, then you’ll love this Cold Cuts Salad. This is basically a fancy AF salad sans the bread! I add ham, turkey, and pepperoni for a meaty salad that has just the right amount of spice thanks to the pepperoni!

I use Organic Prairie Pepperoni, Turkey, and Ham as I believe their meat is the moist high quality you can buy. Especially with lunch meat, I believe it’s very important to buy organic.

I make a simple homemade dressing for this salad using extra virgin olive oil, balsamic vinegar, and oregano, and parsley. This simple herb and olive oil dressing is the perfect complement to the meat and veggies!

cold cuts salad

Ingredients for a Cold Cuts Salad

Organic Romain Lettuce (spinach, kale, iceberg, whatever you like it would all work!)

Organic Cucumber

Organic Tomato

Organic Red Onion

Organic Green Olives Organic Fresh Basil

Organic Prairie Pepperoni

Organic Prairie Deli Ham

Organic Prairie Roasted Deli Turkey

Carapelli Organic Extra Virgin Olive Oil

Organic Balsamic Vinegar

Frontier Co-Op Organic Parsley

Frontier Co-Op Organic Oregano

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cold cuts salad

How to Make a Cold Cuts Salad

Step 1

In a large bowl, add the lettuce, cucumber, tomato, and red onion. 

Step 2

Top with the turkey, ham, pepperoni, green olives, and basil. 

Step 4

Sprinkle a little oregano and parsley on top. Drizzle with extra virgin olive oil and balsamic vinegar. Stir it up!

cold cuts salad


Can I use other types of meat?

Yes! Feel free to use any other kind of meat you like. You could include roast beef, salami, summer sausage, or other cold cuts.

Can I use another kind of dressing?

Yes, so I'm basically making an Italian dressing here. I just like to make my own as opposed to buying them as most salad dressings have seed oils in them and I don't think it's necessary. But feel free to use any Italian dressing you like!

Can I make this into a big salad?

Yes, if you'd like to make a big salad to serve as a side salad, then just 3x this recipe!

Why go organic?

You may be wondering why I push organic ingredients for everything, even savory and healthy dishes. Organic ingredients go beyond just health and wellness, and contribute so much to the taste and flavor of a recipe. So, if you think that you're making something healthy and buying fruits, veggies, or meats so maybe you don't need to spend the extra to go organic here – let me sway your thinking.

Organic ingredients are made in a more pure way, therefore using no additives, no GMOs, and minimal ingredients. This really allows the true ingredients to shine – and because of that their flavor shines through. Therefore, organic ingredients are more flavorful than their non organic counterparts. So, just because it's already a healthy recipe, or you're already buying good for you ingredients – it doesn't mean you can skip organic! Trust me here, and make the switch. Your body and your taste buds will thank you!

So, I highly recommend that you buy the best organic ingredients for this recipe! You can also shop my Amazon Storefront for all my favorite organic ingredients here. Tip – hover over each ingredient to see the name. And if you want to learn more about organic foods and the difference, read my post here on Food Labels and What They Mean.

cold cuts salad

You May Also Like

cold cuts salad

Cold Cuts Salad

Mimi Council
Loaded with veggies and three kinds of meat. This Cold Cuts Salad is a classic reinvented that you can enjoy anytime!
Prep Time 10 minutes
Total Time 10 minutes
Course Main Course
Cuisine Italian
Makes 1 salad
Calories 428 kcal


  • 1 cup chopped romaine lettuce
  • 4 slices cucumber (diced)
  • 2 slices tomato (diced)
  • 1 slice red onion (diced)
  • 2 slices ham (diced)
  • 2 turkey (diced)
  • 10 pepperoni slices (sliced)
  • 6 green olives (sliced)
  • ¼ cup fresh basil leaves (chopped)
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon balsamic vinegar
  • ¼ teaspoon dried parsley
  • ¼ teaspoon dried oregano


  • In a large bowl, add the lettuce, cucumber, tomato, and red onion.
  • Top with the turkey, ham, pepperoni, green olives, and basil.
  • Sprinkle a little oregano and parsley on top. Drizzle with extra virgin olive oil and balsamic vinegar. Stir it up!


High Altitude — Follow the recipe as noted.


Calories: 428kcalCarbohydrates: 19gProtein: 24gFat: 128gSaturated Fat: 10gPolyunsaturated Fat: 11gMonounsaturated Fat: 12gTrans Fat: 0.3gCholesterol: 106mgSodium: 373mgPotassium: 408mgFiber: 5gSugar: 10gVitamin A: 5026IUVitamin C: 19mgCalcium: 32mgIron: 26mg
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Make sure to check out my Healthy Asian Salad With No Sugar, which I’m sure you’ll love too! And, share it with someone who you think may also like it!

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