Bone Broth Turmeric Steamer
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This Bone Broth Turmeric Steamer takes a classic Golden Milk Steamer to the next level by adding bone broth! I use coconut milk here, but you can use any kind of milk you like. Get the benefits of a Golden Milk and bone broth in this delicious drink!
If you’re looking for a sweet snack to pair with this Bone Broth Turmeric Steamer, try my Malted Chocolate Chip Cookies, Olive Oil Shortbreads, or my Brown Sugar Shortbreads.
Table of Contents
You will love this simple recipe for Bone Broth Turmeric Steamer because it’s a warm and cozy drink that is loaded with good for you ingredients! If you don’t like drinking bone broth alone, then give this Bone Broth Turmeric Steamer a try.
I use coconut milk, turmeric, and ginger for a creamy and slightly spicy drink that is perfect for a cool afternoon. You can enjoy this Bone Broth Turmeric Steamer with breakfast, lunch, or even as a snack after dinner. This Bone Broth Turmeric Steamer can also help you sleep as it contains bone broth and turmeric (both ingredients that can help promote a restful sleep!).
Why You'll Love This Recipe
Bone Broth: This cozy drink is made using bone broth, which has the added health benefits of protein, collagen, and so much more!
Creamy & Spicy: I love the combination of the creamy coconut milk and slightly spicy ginger for a warm and cozy drink with a little kick.
Helps You Sleep: This Bone Broth Turmeric Steamer can help you sleep. The bone broth and turmeric both help promote a restful nights sleep.
Ingredients
Kettle & Fire Bone Broth (Use code MIMIBAKESCOOKIES for 20% off your Kettle & Fire order!)
Real Coco Organic Coconut Milk
Frontier Co-Op Organic Turmeric
How Bone Broth Helps with Sleep
Bone broth is a natural sleep aid that can significantly improve the quality of your sleep! It's rich in glycine, an amino acid that promotes relaxation. Bone broth also helps lower body temperature and regulate circadian rhythms, making it easier to fall asleep and stay asleep. The collagen and gelatin found in bone broth support gut health, which is closely linked to the production of serotonin, a neurotransmitter that converts to melatonin, the hormone responsible for sleep regulation. Additionally, the array of minerals in bone broth, such as magnesium and calcium, contribute to muscle relaxation and overall calmness.
How Turmeric Helps with Sleep
Turmeric is most commonly known for its potent anti-inflammatory and antioxidant properties, but it can significantly aid in improving sleep quality too. The active compound in turmeric, curcumin, has been shown to reduce inflammation and oxidative stress, which are common contributors to sleep disturbances. By lowering levels of inflammation in the body, turmeric can alleviate conditions that may hinder restful sleep, such as joint pain and muscle soreness. Additionally, curcumin enhances serotonin and dopamine production, neurotransmitters that play crucial roles in regulating mood and promoting relaxation. This increase in serotonin can subsequently lead to higher melatonin levels, the hormone that governs sleep cycles.
Tools Needed
Drink Thermometer
Step by Step Instructions
Step 1
In a small pot, add the bone broth, coconut milk, turmeric, and ginger. Heat over high heat until the temperature reaches 140°F to 160°F. Remove from the heat. Pour into a mug and enjoy.
FAQ's
Yes, you can use regular milk instead of coconut milk. You can even use almond milk if you prefer.
If you don't have bone broth you can use all milk.
Craving More?
Bone Broth Turmeric Steamer
Ingredients
- ½ cup Kettle and Fire Bone Broth
- ½ cup coconut milk
- ¼ teaspoon ground turmeric
- ⅛ teaspoon ground ginger
Instructions
- In a small pot, add the bone broth, coconut milk, turmeric, and ginger. Heat over high heat until the temperature reaches 140°F to 160°F. Remove from the heat.
- Pour into a mug and enjoy.
Notes
Nutrition
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