Beef & Veggie Stir Fry


Eggless Gluten Free Gut Healthy High Altitude Lunch & Dinner No Seed Oils | Published June 17, 2023 by Mimi Council

This website uses affiliate links, which means I may earn a commission if you click on the link and make a purchase.

This simple Beef & Veggie Stir Fry is a quick and healthy dinner that we make all the time in our house. I love making this beef stir fry with stew meat as it’s a great way to use up stew meat in the summertime!

If you love Asian inspired recipes, be sure to check out some of my other favorites like my Healthy Asian Salad with No Sugar, Sesame Ginger Brussels Sprouts, or my Sweet Chili Chicken Soft Tacos.

beef & veggie stir fry, beef stir fry with stew meat
beef & veggie stir fry, beef stir fry with stew meat

Why You'll Love This Recipe

Organic: You will love this easy Beef & Veggie Stir Fry recipe! I love Asian food, but most all Chinese food or Thai places aren’t use clean organic ingredients so I never want to eat out. It’s incredibly hard to find restaurants making organic food, but especially in this niche. So, making your own allows you to use high quality organic ingredients!

Healthy: Instead of ordering in, try making this easy Beef & Veggie Stir Fry. Making your own stir fry is so much healthier than going out. This recipe is also super flexible, which is part of why I love it. You can literally use any veggies you have on hand. In this recipe for Beef & Veggie Stir Fry, I used broccoli, carrots, mushrooms, and green cabbage. But, feel free to add in any other veggies you have in your fridge. Other veggies that would also be delicious that we also sometimes make this dish with are: Brussels sprouts, red pepper, onions (red or yellow), purple cabbage, or zucchini.

Soy Free: You can use coconut aminos or soy sauce, whatever you have on hand. I have been avoiding soy lately so always use coconut aminos, and I also like to add a sweet chili sauce on top. I most recently found the Organic Sweet Chili Sauce (from Whole Foods, the 365 brand).

beef & veggie stir fry, beef stir fry with stew meat

Ingredients

Organic Prairie Stew Meat

Organic Baby Bella Mushrooms

Carapelli Organic Extra Virgin Olive Oil

Organic Broccoli

Organic Carrots

Terrasoul Organic Hulled Sesame Seeds

Organic Green Cabbage

Organic Sesame Oil

Spice World Organic Minced Garlic

Organic Soy Sauce (or coconut aminos)

Organic Sweet Chili Sauce (for topping, optional)

beef & veggie stir fry, beef stir fry with stew meat

Subscribe to Mimi's Organic Eats Channel

Subscribe to my YouTube Channel for all the latest videos. Bake and cook along with John John and me on YouTube!

Subscribing is easy and just by subscribing, you are directly supporting my site!

woman sharing cookies with pug in kitchen

Step by Step Instructions

Step 1

Cut the stew meat into thin strips. In a large skillet, add the sesame oil and put over medium. Add the stew meat and cook until browned, about 5 to 7 minutes.

Step 2

In a large wok or skillet, add the extra virgin olive oil and garlic and put over medium/high heat. Add the mushrooms, broccoli, and carrots. Sauté until the veggies are cooked, about 5 to 7 minutes. 

Step 3

Add the green cabbage, beef, soy sauce, and sesame seeds into the veggies and stir to combine. Continue to cook for an additional 1 to 2 minutes, until cabbage is warm. Remove from heat. 

Step 4

Garnish with chopped green onions. Serve with rice (optional).

beef & veggie stir fry, beef stir fry with stew meat

How to Serve

You can serve this over white rice, brown rice, or even kale if you want to be extra healthy. You can also serve it with quinoa or eat it on its own. I love making this beef stir fry with stew meat as it uses up extra stew meat from winter, without having to make a hot stew during the warmer months.

I created this recipe with my friends at Organic Prairie, using Organic Prairie Stew Meat. They have the absolute best organic meat and it’s so easy to order online and have it delivered right to your door. Try this easy Beef & Veggie Stir Fry this weekend instead of ordering in!

FAQ's

Can I make this with chicken?

Yes, if you prefer to make this with chicken you can. I would advise using chicken thighs as opposed to breasts as they don't dry out as easily.

Can I use different veggies?

Yes, feel free to use zucchini, bell peppers, cauliflower, or any other veggies you like or have in your fridge.

What can I use in place of coconut aminos?

If you don't have coconut aminos, you can use soy sauce in its place.

beef & veggie stir fry, beef stir fry with stew meat

Craving More?

beef & veggie stir fry, beef stir fry with stew meat

Beef & Veggie Stir Fry

Mimi Council
This easy stir fry recipe is so much better than ordering in! Try this Beef and Veggie Stir Fry that uses organic ingredients for the best Friday night dinner!
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Course Main Course
Cuisine Asian
Makes 4 servings
Calories 351 kcal

Equipment

Ingredients
  

Instructions
 

  • Cut the stew meat into thin strips. In a large skillet, add the sesame oil and put over medium. Add the stew meat and cook until browned, about 5 to 7 minutes.
  • In a large wok or skillet, add the extra virgin olive oil and garlic and put over medium/high heat. Add the mushrooms, broccoli, and carrots. Sauté until the veggies are cooked, about 5 to 7 minutes.
  • Add the green cabbage, beef, soy sauce, and sesame seeds into the veggies and stir to combine. Continue to cook for an additional 1 to 2 minutes, until cabbage is warm. Remove from heat.
  • Garnish with chopped green onions. Serve with rice (optional).

Notes

High Altitude — Follow the recipe as noted.

Nutrition

Calories: 351kcalCarbohydrates: 17gProtein: 31gFat: 19gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 296mgPotassium: 1127mgFiber: 5gSugar: 5gVitamin A: 5757IUVitamin C: 97mgCalcium: 145mgIron: 4mg
Want more recipes?Follow along on @mimisorganiceats for more inspiration!

Join Our Organic Community

butter college hoodie in mustard

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating