20 Foods to Always Buy Organic
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Choosing organic foods can help reduce exposure to harmful chemicals, support sustainable farming practices, and promote overall health. I’m sharing my top 20 foods to always buy organic so you can ensure the best tasting food and your best health.
While organic options are available for almost all foods, some foods benefit more from organic farming due to their higher pesticide residues or environmental impact when conventionally grown. And if you can't buy organic all the time, you may be wondering what foods are more important to buy organic. As we bring on the new year, here are 20 foods to always buy organic!

Table of Contents
20 Foods To Always Buy Organic
I've said it before and I'll say it again, organic food tastes better than conventional food. This is because it's less processed, free of pesticides, GMO's and more. So, really get the flavor of the food and not all the crap that was added in.
Organic food is also more sustainable, supporting better farming practices and regenerative agriculture. But, if you can't buy everything organic, then you should focus on the foods that will be most harmful to your health if you don't. This list includes ingredients that can have the most pesticides and also have the most positive impact by switching to organic. These foods will also give you the most flavorful dishes!
Apples
Apples consistently rank high in pesticide residues. Organic apples are free from synthetic pesticides and are a healthier choice for you and your family. Plus, organic apples will have more flavor than conventional ones thanks to organic farming!
Strawberries
Strawberries are often heavily treated with pesticides. Organic strawberries not only taste better but also avoid these harmful chemicals.

Spinach
Spinach is particularly susceptible to pesticide residues. Organic spinach ensures that you’re eating greens free from synthetic chemicals.
Kale
Like spinach, kale is prone to pesticide contamination. Choosing organic kale helps avoid ingesting unwanted chemicals.

Lettuce
Leafy greens, including lettuce, often carry pesticide residues. Organic lettuce is a cleaner, healthier alternative than conventional.
Grapes
Conventional grapes can have high levels of pesticide residues. Organic grapes reduce your exposure to these chemicals.
Peppers
Both bell peppers and hot peppers are among the produce with high pesticide residues. Organic peppers are a safer choice!

Celery
Celery is another vegetable that often contains significant pesticide residues. Organic celery minimizes your exposure to these chemicals.
Cucumbers
Conventionally grown cucumbers may have pesticide residues on their skins. Organic cucumbers offer a cleaner option.
Tomatoes
Conventional tomatoes are often treated with pesticides and other chemicals. Organic tomatoes are less likely to contain these residues.

Potatoes
Potatoes are treated with pesticides and fungicides. Organic potatoes provide a more natural option free from these chemicals, especially if you enjoy eating the skins.
Carrots
Carrots are often treated with pesticides. Organic carrots can offer a healthier choice for your diet.
Peaches
Peaches are known for having high pesticide residues. Organic peaches are less likely to contain harmful chemicals.
Nectarines
Like peaches, nectarines can have significant pesticide residues. Opting for organic nectarines can reduce your exposure to these residues.
Pears
Conventional pears may carry pesticide residues. Choosing organic pears can help you avoid these chemicals.
Cherries
Cherries are often heavily treated with pesticides. Organic cherries can be a safer and more natural option.
Blueberries
Blueberries can have pesticide residues. Organic blueberries are a cleaner choice for this popular fruit. Not only that, but organic blueberries will taste so much better than conventional! This superfood has amazing health benefits, so it's best to choose an option without the harmful pesticides. Check out my post Health Benefits of Eating Blueberries.

Raspberries
Like strawberries, raspberries are often treated with pesticides. Organic raspberries offer a more chemical-free alternative.
Dairy
Organic dairy products come from cows that are not treated with synthetic hormones or antibiotics. Organic dairy cows are raised on organic feed or grass that is free of GMOs and has to adhere to regulations to be labeled grassfed and organic.
Meat
Organic meats are produced without the use of antibiotics or synthetic hormones. Choosing organic meat supports more sustainable and humane farming practices. Plus, if you are choosing organic grassfed beef you are also getting more nutrients as organic grassfed beef is known to have way more omega-3 fatty acids than conventional meat.

The Takeaway
Choosing organic foods can be a proactive step towards healthier living and environmental sustainability. If you can’t buy everything organic, then try to focus on these 20 foods to always buy organic. By putting your efforts here, you can still make a significant impact on both your well-being and the planet!
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